Ukuyeka imikhwa emibi akulula, ingakumbi ukuba umfazi uyeka ukutshaya ngokukhawuleza, kuba imiphumo yempilo yakhe ingayilunganga nje kuphela.
Yeka ukutshaya umphumo ngenxa yabesifazane ngeenyanga
Ngoko ke, ukuba intombazana ilahleke ngokukhawuleza umkhwa omubi, ngoko kufuneka ikulungele iziphumo ezinjalo:
- Ngenyanga yokuqala emva kokuba umfazi egqibe ukuyeka ukutshaya, imiphumo yempilo iya kuba ubunzima bakhe bunokunyuka kakhulu. Enyanisweni, kukho ukungavumi kokwenza oku kumgaqo, kuba abanye banokuphelelwa ngumdla, kwaye abapheli kuphela, kodwa banciphisa umzimba. Kodwa, ngokuphindaphindiweyo kunokuba kunjalo, intombazana iqala ukuthatha uxinzelelo (kuba ukukrazula imikhwa emibi akunjalo kodwa uxinzelelo) kwaye oku kubangela ukwanda komzimba. Ngethuba elifanayo, umjikelezo wesini unokuphazamiseka, ukulibaziseka kwenzeka okanye, ngokuchaseneyo, iinyanga zizayo ngaphambili. Zonke zidibene nokuxinzelelo olufanayo oludala utshintsho olufanayo emzimbeni. Enye imiphumo emibi kukuba kwenzeka ukulala okanye ukulala, ukuncipha kwexinzelelo, ukunyuka kwengxaki. Iphutha lifanayo.
- Ngenyanga yesibini, ubunzima bunokuqhubeka bukhula, kodwa sele sele inethuba lokumisa le nkqubo xa uqala ukulawula ukutya kwakho. Eminye imibonakaliso engafanelekanga kweli nqanaba kufuneka isele iphelile, xa kwenzeka ukuba oku kungenzeki, qi niseka ukubona ugqirha, mhlawumbi ufuna uncedo lwakhe.
Ngokufutshane, singaqaphela ukuba xa uyeka ukutshaya, isiphumo esibi kakhulu esisongelayo uxinzelelo. Ungayilahla, gcina ixesha lokukhwela i-cigarettes lula kakhulu, ngoko ungaba uvila ukubuyela kwingcali onokukukhetha ukukhusela, ngoko ke amathuba okuphumelela aya kwanda.