Kutheni na isikhumba e minwe yam?

Ukungabikho kolondolozo olufanelekileyo kungathintela kakhulu imeko yangaphandle yezandla. Amaninzi amaninzi, ebeka ingqwalasela enkulu kwiinwele nobuso, phantse ukulibala malunga nesidingo sokukhusela izibambiso, kwaye ngoko-ke ayamangaliswa yinto engathandekiyo, ebonakalisa ukuzithoba nokubetha. Siza kuqonda ukuba kungani isikhumba kwiminwe yakho siza kubetha, kwaye yiyiphi imilinganiselo ofuneka ukuyithatha ukuze uyilahle le ngxaki. Emva koko, kubalulekile ukuqonda ubunjani beli bakala, kuba akusiyo nje into engafanelekanga yangaphandle, kodwa kusenokubonisa izifo ezinzulu emzimbeni.

Izizathu zokuthi kungani isikhumba eminwe yeminwe

Zonke izinto ezikhokelela ekudakaleni kwesikhumba zihlukaniswe ngaphakathi nangaphandle. Ukuba ukukhubazeka kubangelwa yizenzo zangaphandle, ngoko ke xa zipheliswa, ukubuyiswa ngokukhawuleza kwimeko yokwenza isikhumba kwenzeka. Ezi ziquka:

1. Ukunyamekela okwaneleyo kwe-epidermis, oku kuthetha isepha ekhethiweyo ngokungenakulungiswa kunye nokuntuleka kwondlo.
2. Ukusetyenziswa kwamagoda okucoca, iispuni kunye nezinye iimbumba ngaphandle kokusetyenziswa kweiglavu kwenza ukuba i-epidermis isengozini, kuba emva kwexesha elifutshane kakhulu, phawula ukuba iintendelezo zaqala ukukhupha isikhumba.
3. Ukuqala kwemozulu ebanda, ukutshisa kweqondo lokushisa, ukungondleki ngokwaneleyo kunye nokuzaliswa kwe-epidermis, kubhekisela kwizinto zangaphandle. Ukongezelela, kubalulekile ukuphawula ukugqoka iiglavu kunye nama-mittens, apho iminwe ingashushu, kodwa ixhoba.

Izizathu zangaphakathi zesikhumba kwizandla

Ngokuqhelekileyo imeko yesikhumba ichaphazeleka ngeengxaki ngaphakathi komzimba:

1. Ukuphendulwa kweengxaki ezibonakaliswe ngokubunjwa kweengqungquthela kunye neempumpo. Unokumisela i-allergen ngokuhlalutya ukuphendula komzimba kwizinto ezidibana nazo.
2. Ukucwina nokukhishwa kwesikhumba kubonisa ukungabikho kwezixhobo ezincedo. Ngokuqhelekileyo le meko ibonakala kwixesha elide-xesha ngexesha le-vitamin deficiency. Ukongeza, ichaphazela imeko ye-epidermis inokutya okunesondlo, ngokusetyenziselwa ukusetyenziswa kakubi kokutya okukhawuleza kunye nezinye ukutya "kweekhemikhali".
3. Ukuba isikhumba eminwe siyathinteka kakhulu, kunokwenzeka ukuba uchaze le ngxaki ngokungaphumeleli kweenkqubo zokuxilisa okanye ngokubonakala kweengxaki ezingapheliyo zendlela yokugaya.
4. Kwakhona akunakwenzeka ukungaziboni ukuba kungenzeka ukusuleleka kwintsholongwane.
5. Ngokuqhelekileyo, ukulungiswa kwamacandelo angaphezulu kwesikhumba kuncatshiswa ngamayeza enyango elide.
6. Ukubonakalisa ukunyanzeliswa, ukuqhuba rhoqo umzimba, ukungabikho kokuphumla okuqhelekileyo nokungabikho kokulala, konke oku kuchaphazela ubuhle beepenki.

Ukuba ufumanisa enye yeengxaki ezibhalwe kuyo, kuyafaneleka ukubhalisa nodokotela ukuze ufumane isigxina. Kuphela emva kwesi siganeko esibalulekileyo ungaqala ukulwa neengxaki.

Ndingayenza ntoni ukuba ulusu lwam lubekwe yiminwe kunye neentende?

Imigaqo yonyango ixhomekeke kwisizathu esibangela ukugula. Ngoko ke, ukuba ukomela ngokugqithisileyo kunye nokuxutywa kwesikhumba kubonakala, ke kuyimfuneko ukukhuphela umphumo wezinto ezikhuphayo.

Umlinganiselo obalulekileyo ukutshintsha kwesosi evamile, endaweni yokuba umntwana olula uya kwenza. Xa uhlamba umgangatho, izitya kunye nokuthatha imisebenzi eminye yasendlini, kufuneka ugqoke iiglavu eziza kukhusela isikhumba esibuhlungu kwizakhi ezicasulayo. Kwakhona, kufuneka unciphise umnxibelelwano kunye nomswakama kwaye uzama ukuma izandla zakho zome ngelawula. Kubalulekile ukwazi ukuba ukusetyenziswa kweebomisi kuyingozi kwi-epidermis, ngoko kungcono ukuba ukhethele kwiipilisi.

Ukuba unenkxalabo yokuba unyanzeliswa ngesikhumba kunye nakwimiphetho yeminwe, uzama ukutshintsha ukhilimu owusebenzisayo, uthenge i-mittens kunye neiglavu kwii-tissue ezingenzi-synthetic, yenza iimaski ezondla.

Yizisa isikhumba ukuze ulungele ukutya. Ngenxa yoko, kucetyiswa ukuba uzalise imveliso eqhelekileyo equkethe iivithamini ze-A kunye nee-E iimveliso zezobugcisa, ukwandisa ukungena kwemifuno yemifuno, kukho intlanzi eninzi. Ukongezelela, ukwenzela ukuba ugweme ukungcola kwamanzi kubalulekile ukuthobela urhulumente wokusela.