Iphupha yinto yokufunda ixesha elide. Abantu bazama ukufumana ukuba yiyiphi imboniselo yasebusuku, nokuba ngaba banakho uxhulumaniso kwelinye ihlabathi okanye ingaba kuqhutyelwa umsebenzi wengqondo. Isihloko esihlukeneyo sokufunda nokuxoxa-kutheni ungaphupha. Kuze kube ngoku, akukho ncazelo ecacileyo yolu hlobo, kuba kukho ulwazi oluninzi oluphikisanayo, akunakwenzeka ukuyiqinisekisa. Ngokomzekelo, kukho uluvo lokuba umntu uhlala ebona amaphupha, akawakhumbuli.
Kutheni kungekho nto ephuphayo?
Iingcali zenzululwazi ziqinisekile ukuba ingxaki ayikho ekungabikho kwamaphupha, kodwa kwizinto ezizodwa ezibonakalayo . Umphefumlo nomzimba womntu unxibelelwano omnye nomnye kwiqondo elifihlakeleyo, elisoloko lingavumeli iimpembelelo zifikelele kwimemori. Ngenxa yoko, umntu ongavuki nto, akayikhumbuli.
Aba-Esotericist bachaza isizathu sokuba bayeka ukuphupha. Iingcali kule ndlela ziqinisekile ukuba amaphupha ayizikhumbuzo zomphefumlo, malunga nendlela ahamba ngayo kwelinye ihlabathi. Ukuba oku akuzange kwenzeke ixesha elide, umbono wobusuku awunayo. Olunye uvo lwama-esotericist malunga nale mbambano kukudakalisa ukudibanisa phakathi komphefumlo kunye nokuqonda.
Ezinye izizathu zokuba bebemile ukuphupha:
- Isigaba sokulala . Kukho uluvo lokuba umntu unokuphela nje ukuphupha kwisigaba "sokukhawuleza", esingaba malunga nemizuzu engama-20. nganye iyure nesiqingatha. Ngeli xesha, inqanaba lentliziyo landa, kwaye ungabona kwakhona ukunyakaza kwamehlo okusebenzayo. Ukuba umntu uyavuka ngeli xesha, unokukhumbula iphupha kwiinkcukacha ezincinci. Ukuba oku kwenzeka ngezinye ixesha, kunzima ukukhumbula, ubuncinane into evela kwifilimu "yobusuku".
- Ukukhathala ngokweqile . Ubomi bwanamhlanje bugcwele imizwa eyahlukileyo, izenzo kunye neengcamango. Ingqondo ixineke kangangokuba ngexesha lokulala, akakwazi ukusebenza. Ngaloo ndlela, ezininzi iimvavanyo zenziwa, ezibonakalisa ukuba ukhathala kakhulu, umntu akabonanga amaphupha.
- U lonwabo . I-Psychology ngendlela yayo ichaza ukuba kutheni ingaphupha. Iingcali zithi abantu abanelisekile ngobomi babo kwaye abacaphukisi ngenxa yezinto ezincinane, bayeke ukubona imifanekiso yasebusuku. Iingcali zengqondo zithi ukubonga ukungabi nako kwemivo, amaphupha kunye nezinye iimvakalelo, ubuchopho buhlala, kwaye ngenxa yoko, umntu akaboni nto.
- Ukuxinezeleka . Ngamanye amaxesha abantu baseburhulumenteni apho bengenasithakazelo nantoni na, kwaye oku kusebenza kwimibono emihle neyiyo . Ubukho obungenangqiqo bubangela ukunyamalala kwamaphupha okanye umntu akawakhumbuli.
- Ukuvuswa okungalindelekanga . Xa umntu engavuki ngokuzithandela kwakhe, kodwa, umzekelo, ngenxa yewashi okanye i-push, akakhumbuli nto. Kule meko, kungokwesiko ukuthetha ngokungabikho kwamaphupha, kodwa malunga nokulibala.
Ungabuyela njani kwimpilo yakho?
Ukuba awuhambanga ixesha elide kwaye akahambanga ngexesha lokulala, kukho iindlela ezininzi ongakwazi ukujamelana nale ngxaki:
- Yiba nokunye ukuphumla. Zama ukuba ungayithinteli nje umzimba, kodwa ubuchopho. Eyona nto ibaluleke kakhulu, ukuba ubhala phantsi kwimihla yenkcazo yemini, ukwenza yonke into ngexesha kwaye kungabi nobunzima obukhulu.
Ngaphandle koko, ufanele uphuphe ngokuhamba ebusuku. - Ngaphambi kokuba unikezele "kwiingalo zikaMorpheus" kwinto yokuba ngokuqinisekileyo uya kubona iphupha uze uyikhumbule ngokucophelela. Ekuqaleni kungenakusebenza, kodwa emva kwexesha uza kufezekisa oko ufuna. Kuye kwangqina ukuba le ndlela isebenza.
- Emva kokuvusa, musa ukukhawuleza uvele embhedeni, ulale phantsi ubuncinci imizuzu embalwa. Zama ukuvula amehlo akho uze ungacingi ngezinto ezizilindele ngaphambili. Musa ukuluhluza ingqondo, kodwa khumbula nje imifanekiso.
- Beka incwadi kunye neepeni ecaleni kombhede, nokuvuka, bhala yonke into oyibonile. Yenza oku nangona uvuka ebusuku.