Ivenkile zanamhlanje zinika iintlobo ezahlukeneyo zeemveliso, kwaye akumangalisi ukuba abantu abaninzi abazi ukuba kulungile ukuquka ezinye zazo ekudleni kwakho. Ngokubhekisele ukuba isonka sinomsebenzi, nokuba ngaba kufuneka siyisebenzise kwaye sithethe namhlanje.
Ngaba kuncedo ukutya isonka?
Okokuqala, kufuneka kuphawulwe ukuba iimveliso ezahlukeneyo zolu hlobo mveliso zingahluka ngokubaluleka kokubunjwa kwazo. Izondlo zicebisa ukuba zikhangele i-buckwheat, i-otter okanye isinkwa se-oatmeal kwiishelulo, zithathwa njengezonazona zincedo kakhulu okwangoku, kwaye kungenxa yoko:
- Zonke ezi ziintlobo zokutya ziqulethe i- carbohydrates ephantsi, kwaye le yimpendulo kumbuzo oqhelekileyo ukuba ngaba kuyinxalenye yokutya isonka endaweni yesonka. Isonka, ingakumbi imhlophe, iqulethe i-carbohydrate eninzi, ngoko emva kokuba umntu adle, ukuvalelwa kwe-saturation ngokukhawuleza kudlulayo, kunye nesonka, ngokubonga kwi-carbohydrates epholileyo ixesha elide, kuya kunika umvakalelo. Ukusebenzisa isonka endaweni yesonka, unokukwazi ukunciphisa umzimba.
- Izonka ziqukethe i-fiber eninzi, eyenza umathumbu wamathumbu amathumbu kwaye uncedise ukuhlambulula umzimba wee-toxins nezinto ezinobungozi.
- Isonka asinasishukela, ngoko ke umkhiqizo we-buckwheat ungadliwa kwanabantu abanesifo sikashukela.
Ewe, ezi zizona zizathu eziphambili zokuba kutheni iingcali zincoma abantu ukuba badle le mveliso, kodwa vumelani ukuba sele sele banele ngokwabo ukuba bababandakanye ekudleni kwabo. Khawukhumbule nje ukuba isinkwa sinconywa kulabo abanesifo sesisu, abantu abanjalo bafanele bathethe nogqirha ngaphambi kokuba basebenzise.
Kodwa luhlobo luni lwesonka esiluncedo kuncike kwiinjongo apho umntu anqume ukuba adle isonka. Ukuba umsebenzi ulahlekelwa ngamakhilogremu ambalwa, ibhan efanelekileyo okanye i-oat. Kodwa kwimeko xa kubaluleke ngakumbi ukuseka ukugaya okanye ukuzalisa umzimba ngamavithamini, kungcono ukuthenga umkhiqizo we-buckwheat.