Ubusika buzisa kunye novuyo kunye nokuzonwabisa kunye nokunika ithuba lokuqinisa amandla kunye nempilo yakhe ngokuncedisa kwimidlalo yasebusika. Ukubonakala kwekhephu kuyimpawu yokuba lixesha lokuba ufike kwi- skis uze uhambe ngebusika.
Ukuhamba nokusebenza-ezi zimbini iintlobo eziphambili zomthwalo wezemidlalo, ezifunyenwe ngoncedo lwezikhwama. Abaqalayo, kunye nalabo babenokulimala kwenkqubo ye-musculoskelet, kungcono ukuyeka ukhetho lwakho kwimidlalo yokuhamba kwi-skis.
Inzuzo kunye nokulimala kwe-skiing
Inzuzo yokuhamba kwi-skis ingaba nakho wonke umntu. Uqeqesho oluchanekileyo lubangela iziphumo ezilandelayo:
- umzimba uya kuba nzima, umthamo wemiphunga uyanda, imisipha iqiniswa;
- kwandisa ukwanda komzimba kwiintsholongwane ezahlukeneyo;
- Ukuphucula ukulungelelaniswa kweminyango;
- ukwandisa ukunyaniseka kwamalungu, oko kukuthintela kakuhle ukulimala;
- isantya sokusasazwa kwezaziso, okuyinzuzo kuzo zonke izitho kunye namalungu;
- phucula umsebenzi we-cardiovascular system, uqeqesha intliziyo yesisu;
- inzuzo engathandabuzekiyo yokuhamba ngesantya sokulahleka kwesantya: ngexesha lokusasaza, kukho ukutshisa kweekhalori, kuphucula umthamo, oku kunceda ukulahla ioli egciniweyo.
Imonakalo yokudumbula
Umonakalo we-skiing unokuchaphazeleka ukuba:
- umntu unokukhubazeka, oko kukuchasene nemithwalo enjalo;
- zikhona izifo ezinzulu zeenkqubo zokuphefumula okanye zentliziyo;
- umntu oneminyaka engaphezu kwengu-50 ubudala kwaye akazange asebenze kulo mdlalo ;
- kukho izifo ezinzulu zesistim se-musculoskelet;
- kukho ukukhulelwa;
- umntu unomzimba omzimba obuthathaka.
Kwezinye iimeko, izibonelelo zokusasaza ngempilo zingenakuze zenzeke. Nangona kunjalo, ungazami ngokukhawuleza ukuphula ingxelo yehlabathi. Izifundo kufuneka ziqale ngokunyuka kwamancinci, ukwandisa kancane kancane ixesha lokuhamba nokuzilolonga.