Ukwabelana ngesondo - le ngenye yezona zinto zibalulekileyo kubudlelwane obudibeneyo phakathi kwamadoda nabasetyhini, kodwa ukutshatyalalana okusondeza kukho konke ukuzonwabisa. Kukho amantombazana amancinci apho le nkqubo iba buhlungu. Kodwa ukuba intombazana isele icinga malunga nendlela yokuthanda isondo , ngoko uyayiqonda ingxaki yakhe kunye nokubaluleka kwesigqibo sakhe. Kwaye oku sele kubonisa ukuba isinyathelo sokuqala senziwe ngendlela efanelekileyo.
Ndingathanda njani intombazana?
Ukuze ufumane isisombululo, kufuneka uqonde isizathu sokuba abanye besetyhini bathande ubulili.
Iingcali zithi esinye sezizathu ezivakalayo zokungafuni ukulala ngesini kubunzima. Ngethuba le nkqubo, ubulili obufanelekileyo abukwazi ukuphumla, luhlala lukhuni kwaye ludibene. Kungenxa yoko akafumani nantoni na ebusweni obusondeleyo.
Ukuba ingxaki yile nto, ngoko iinkomfa kufuneka zilahleke ngokupheleleyo kwaye zizithande ngokwazo. Zama ukuhlaziya ikhabethe lakho. Khetha izambatho ezikhanyayo kwaye ziza kugxininisa umfanekiso wakho. Musa ukuthenga izinto zamathoni amnyama, baya kucinezela kuphela.
Kukhuthazwa ukuba wenze ukufaneleka okanye i-yoga. Uqeqesho luya kunceda ukuzisa umfanekiso kunye nokuphakamisa ukuzithemba. Ukongeza, ukuqeqeshwa ngokomzimba kunceda ukwandisa i-libido. Ungayihoyi iidumbu ezidumileyo zeKegel .
Kwakhona kubona esinye sezizathu eziqhelekileyo zokungafuni ukulala ngesondo - ukuvela kwintlungu ngexesha lokulala. Nangona kunjalo, iimvakalelo ezingathandekiyo zibangelwa zizifo ezithile kuphela ugqirha onokuzimisela.
Kutheni abesifazana bengathanda ukulala ngesondo?
Amadoda amaninzi anqwenela ukuqala kusasa kunye nomntu othandekayo. Nangona kunjalo, akusiwo onke amabhinqa aya kuxhasa le ngcamango. Ngokuqhelekileyo oku kwenzeka ngenxa yesizathu sokuba ukhathazeka ngokubonakala kwakhe kwaye kusasa kukho umnqweno wokuzibeka kuqala.