Inyama emhlophe, inqunywe kwibele yenkukhu (i-fillet) -yona nxalenye ebaluleke kakhulu yenkukhu yenkukhu, iqulethe ubuncinci bamafutha (oko kukuthi, i-cholesterol), ithathwa njengento yokutya ephantsi kweekhalori. Inyosi yenkukhu iqulethe zonke iivithamini zeB, kunye namavithamini PP, A, H, F, magnesium, zinc, isinyithi kunye nezinye izinto ezifunekayo ngumzimba womntu.
Isifuba se-Chicken siphumelele kakhulu kwimpilo yesondlo kunye nezemidlalo. Inyama evela kwifuba yenkukhu ilona luncedo ngaphezu kokutya okuvela emagqumeni kunye neenkuni. Ukusuka kumfomfele wenkukhu ukusuka ebuseni kunokwenzeka ukulungiselela izitya ezahlukeneyo, zombini ukutya, kwaye kungekhona ukutya.
Siza kukuxelela indlela yokupheka inyosi yenkukhu kwindawo yokupanda, kukho ezininzi zokupheka eziziwa.
Unokuphela nje ngefry flat, iziqwenga ezingcolileyo zenyama, uthathe isifuba senkukhu, kwi-pan ye-grill. Emva koko kuyimfuneko ukuthulula inyama kunye newayini elula okanye i-bhisikidi engabonakaliyo, kwaye ngokukhawuleza uyimbobe ngesigqubuthelo (inyama yenkukhu iphekwe ngokufanelekileyo okanye ifanelwe ngokupheleleyo ukukhusela i-salmonella, i-salmonella ngumhlobo wendalo wenkomo). Isidlo seMvelo sele setafileni, ngaphandle koko kuya kuba nzima. Kule miqoqo ilungile ukukhonza kunye ne- sauce ebukhali (umzekelo, i-ketchup enepilisi ebomvu kunye negalikhi).
Kufuneka kuqatshelwe ukuba inqanawa yenkukhu evela ebantwini kuyo yonke ixabiso layo isisa inyama esomileyo. Ngako oko, ukucima epanini inkukhu yenkukhu iphendulela i-juicy, uyayipheka xa ibetha.
Ubisi lwe-inkukhu enobisi enobomvu kwi-pan
Izithako:
- ifayile yenkukhu;
- iqanda lenkukhu;
- ubisi;
- umgubo wengqolowa;
- ityuwa;
- umthunzi omnyama.
- ioli yendalo okanye ioli yenkukhu ephihliweyo.
Ukulungiselela
Sinqumla inyama ekukhonzeni i-chops kwaye siyibetha ngokusondeza ngesando kumacala omabini.
Sipheka udongwe ngokunjalo: 1-2 amaqanda enkukhu axutywe kunye ne-1-2 tablespoons. iipuni zobisi kunye ne-1-2 tbsp. iikomityi zomgubo. Yongeza ityuwa kunye nompompo omnyama. Ukubetha ngokukhawuleza ngefoloko. I-Komochki ayifanele ukuba, ukuba ikhona, isula-umgca we-stylus nge-strainer. Ilayini kufuneka ibe nokuhambelana kancinci omuncu. Esikhundleni sokubetha, ungasebenzisa i-lezon (iqanda elincinciweyo, linokwenzeka ngokukongeza ubisi, kodwa ngaphandle komgubo okanye phantse ngaphandle komgubo).
Amafutha atshisayo okanye amanqatha epanini yokupanda. Sifaka i-chops kwi-batter kwaye gazinga epeni kumacala omabini kwi-heat ephakathi kude kube yigolide. Ukunciphisa ubushushu kunye ne-frory ngokukhawuleza i-chops phantsi kwesiqhekeza. Ncedisa ngemifino, nayiphi na inyama yokutya kunye nemifuno emitsha. Ngaphantsi kweenkukhu i-chips ungakhonza iwayini elula yokukhanya iwayini okanye ubhiya.
Isifuba se-Chicken epanini yokucoca kunye nemifuno
Izithako:
- Inkukhu yenkukhu evela kwibele - malunga ne-300-400 g;
- ibomvu elibomvu elimnandi - 1-2 pcs.;
- anyanisi (obomvu kungcono) - 1 pc.;
- zucchini - 1 pc. (ubuncinci, ubuncinane);
- iziqholo zomhlaba owomileyo (umzekelo, i-curry okanye enye umxube);
- Imifuno emitsha iyahlukileyo;
- igalikhi - ii-cloves 2;
- ioli yefuno okanye inqatha yenkukhu echithwe.
Ukulungiselela
Siyinqumle i-anyanisi ehlanjulweyo, i-zucchini kunye ne-pepper e-sweet-all with straw straps. Inkukhu inyama inqunywe
I-pan yokutshiza ibambe izandla kwaye ihlale igubha. Emva koko unciphise ubushushu kwaye uphephe ngokudibanisa kweziqholo ngemini engama-8 kwishushu esiphantsi phantsi kwesiqhekeza. Sisebenzela naluphi na uhlobiso, irayisi, i-chickpeas okanye ezinye iiembotyi, ubhontshisi abancinci, iitapile, i-polenta yinto efanelekileyo kakhulu. Ngaphambi kokuba usebenze, ufafaze inkukhu kunye nemifuno etyongwe imifuno kunye negarlic. Unokongeza i-pepper ebomvu ebomvu, i-juice ijusi okanye i-lemon kunye ne-sauce encinci.