Ndiyakutya iimbophu ngexesha lokukhulelwa?
Xa uphendula lo mbuzo, oogqirha abajonga ikhosi yokukhulelwa bayacetyiswa ukuba bangazisebenzisi ngexesha lokuxhatshazwa. Ngokwenza njalo, bathetha ngezi zizathu zilandelayo.
Okokuqala, ekubunjweni kwanoma yiyiphi iipups kukho icandelo elinjengezongezo zokulondoloza nokunambitheka (ukunambitha). Izinto ezinjalo zingaba nempembelelo engeyona nje kuphela kumntwana, kodwa ziphazamise umonakalo emzimbeni womama ozayo.
Okwesibini, ngexesha lokulungiselelwa kwee-chips, xa ukugcoba, isitashi esiphezulu kwizambatho, ekuqhutyweni kwonyango, kukhupha into efana ne-acrylamide, enokuchaphazela ukuphuhliswa kwengane.
Ngoko, ngokweengxelo ezenziwe ngenye yeyunivesithi yaseBrithani, abafazi ababesoloko basebenzisa i-crisps ngexesha lokuthwala umntwana, ekugqibeleni bazala abantwana abanesisindo somzimba ngaphantsi kwesiqhelo. Kule meko, ubukhulu bomzimba buyatshintshwa ngokufanelekileyo. Ngokomzekelo, umthamo wekhanda wawungaphantsi kwe-0.3 cm ngaphantsi. Ubunzima bomzimba beintsana ngokwawo babungaphantsi kwemilinganiselo ngo-15 g. Amanani abonakala engabalulekanga, kodwa inyaniso ihlala.
Ukuba ufuna ngokwenene-ngaba unako?
Ukuthetha malunga nokuba kunokwenzeka yini ukutya ii-chips, i-crunches ngexesha lokukhulelwa, okokuqala kukho konke okuyimfuneko ukutsho ukuba yonke into ixhomekeke kumthamo wesahlulo.
Ngoko, ukuba unomama ozayo unomnqweno omkhulu, ngoko unako ukuzithoba kunye nalolu hlobo lokutya kwaye ufumane ubuthathaka obunjalo. Nangona kunjalo, kubalulekile ukukhumbula ukuba ubunzima bomkhiqizo onjalo odliwayo akufanele kudlule i-50-60 amagremu. Ukuba umfazi okhulelweyo akaqinisekanga ukuba uya kukwazi ukuphelisa ukutya, kungcono ukuba ungadli nhlobo.
Kufuneka uhlale ukhumbule ukuba unokupheka ii-chips ekhaya - kukhuselekile kwaye luncedo.
Kukwafanelekile ukuba uqaphele ukuba awukwazi ukuhlala uhamba nalo mveliso ngexesha lokukhulelwa. Ungazidlalisa ngaphezu kweyinyanga ngenyanga kunye nemali ekhankanywe ngasentla.
Ngaloo nto, kubalulekile ukuthetha ukuba ukuze kuqondwe ukuba ngaba ngabafazi abakhulelweyo bayakudla i-crisps, ii-chips, kwaye ukuba ayinakonakalisa impilo yabo, umama okhuselekileyo kufuneka acele ugqirha ukuba abukele ngokukhulelwa aze alandele iingcebiso kunye neziphakamiso ezinikezwe zona.