Ukuba amathambo ahlambulukanga ngokwemvelo ngamahora angaphezu kwama-48, kukho ukuqhawulwa. Le meko ayimnandi kakhulu kwaye kunobungozi, njengoko inokukhuphaza iingxaki ezahlukahlukeneyo, umzekelo, ukuvuvukala kweemvumba eziqhekezayo, kubangela ukuxhatshazwa komzimba.
Umsebenzi wenkqubo yokugaya inyama ngamnye kumntu ngamnye, ngoko ke, iindlela zokunyangwa kufuneka zikhethwe ngokuhambelana nendlela yokuphila, imikhuba, ukutya kunye nokusetyenziswa kotywala, umsebenzi wezobugcisa kunye nomoya. Ukongezelela, kubalulekile ukuchonga imbangela yokuphulwa kwe-defecation kwaye uyisuse ngexesha elifanelekileyo.
Indlela yokuphatha ukuzitywa ekhaya ngaphandle kweyeza?
Indlela efanayo, eya kunceda yonke i-100%, ngelanga, ayikho. Ngoko ke, kuyimfuneko ukuvavanya ngokukodwa umzimba wakho kunye nokuphendula kwawo kwiindlela ezahlukeneyo zokonyango, ukhethe iindlela ezifanelekileyo kakhulu.
Nantsi indlela ongayiphatha ngayo ukunqandwa kwe-spastic ne-atonic:
1. Ukwandisa umthamo wansuku zonke otywala utywala kwi-2-2.5 ilitha. Amanzi abe negalelo ekunciphiseni kwamagqabi kunye nokuququzelela ukuhamba kwabo.
2. Ukulungisa ukutya. Kuyinto enqwenelekayo ukungabandakanyi iimveliso ezivusa ukusetyenziswa kwegesi kunye nokuxhamla emathunjini:
- iimveliso ezenziwe ngomgubo womgangatho ophezulu;
- semolina, irayisi;
- amafutha okucoca kunye nemfuyo;
- i-seasoning seasonings;
- imifuno (amakhowe, iklabishi, anyanisi, israyi, igalikhi, israyi, i-horseradish, turnips);
- i-kisels;
- ikhofi emnyama, i-cocoa, itiye emnyama;
- garnet, dogwood, quince, blueberry.
3. Yenza imisebenzi ekhethekileyo, umzekelo, kwi- bodyflex eyinkimbinkimbi. Ezilula zizinto "iibhasikidi", izikwere, ukukrazula.
4. Yenza i-massage yesisu. Iimfudu zimele zibe zicocekileyo, zinexinzelelo elincinane kwinqanaba ukusuka kwintonga ye-pubis ukusuka phezulu ukuya phezulu.
5. Sebenzisa iimvelo eziqhelekileyo - i-kiwi, iibhotile ezigayiweyo, iifununu, i-apricots ezomileyo, i-kefir yosuku olunye, i-yogurt eyenziwayo.
Indlela yokuphatha amathumbu ngamachiza okugcoba?
Ukuba indlela efanelekileyo ngaphandle kokusetyenziswa kweziyobisi ayinakunceda, uya kufuneka usebenzise iziyobisi zamachiza. Kukho amaqela amaninzi eziyobisi ezenziwe ngezindlela ezahlukeneyo zokwenza. Ezinye zazo zikhuselekile ngokupheleleyo, kodwa ezininzi izidakamizwa zibangelwa yimiphumo emibi. Ngoko ke, ngaphambi kokuthatha isigqibo malunga nendlela yokuphatha ukubetha kunye nokuqhawulwa, kungcono ukubonisana ne-gastroenterologist.
Amachiza anokukhawuleza ukukhutshwa kwesibalo esiswini esiswini:
1. I-prebiotics (ephephile):
- Lactusan;
- Portalac;
- Normase;
- Dufalac;
- Prelax;
- Goodluck;
- Romfalak;
- Medulak.
2. Iindlela zokunyusa uxinzelelo lwe-osmotic:
- Ityuwa;
- Lavakol;
- Transit;
- Ityuwa yaseKarlovy Vary;
- Ukulahla;
- Realaksan;
- Ityuwa ye-Epsom;
- Fortrans;
- Osmogol;
- Forteza;
- ityhili ye-english.
3. Amafayile:
- Mukofalk;
- I-heparagus;
- USolgar Psillium;
- Methyl cellulose;
- Sterkulia;
- ifixse;
- bran.
4. Iziyobisi ezichasayo (ubuncinci):
- Senadé;
- Guttalax ;
- Slabicap;
- Thyssen;
- Pikolaks;
- Bisacodyl;
- ioli yesosa;
- Laxbene nabanye.
5. Amakhandlela kunye ne-microclysters:
- Glycerol;
- Mikrolaks;
- Evava;
- Glycelax;
- Posterizan.
Indlela yokuphatha ukuzitywa kwezizathu zengqondo?
Xa ukuphulwa kwe-intestinal motility ebangelwa ukuxinezeleka, ukudandatheka, ukugqithiswa ngokomzwelo, naluphi na olu lukhetho olulapha ngasentla luya kukwenza unyango. Ngexesha elifanayo, umntu kufuneka alinganise imeko yengqondo, gweba izinto ezinokudakalisa kwisigxina sobomi kwaye zibuhlungu ngakumbi, zinyamekele ukuphumla okufanelekileyo nokulala, kwaye zinike ixesha lokuzonwabisa.
Kwakhona, ngeengxaki ezicatshangelwayo, kucetyiswa ukuba uthintane neengcali-yengqondo.