Ukutya okwaneleyo kwamavithamini abalulekileyo kunye nokulandelelana kwimizimba kumbandela obalulekileyo ekusebenzeni ngokupheleleyo. Kubaluleke kakhulu ukuba idle amavithamini aneleyo kunye nama-microelements ngexesha lokukhulelwa, njengoko kufuneka ukuba wakhe umntwana ozayo.
Kutheni i-multivitamine ifunekayo ngexesha lokukhulelwa?
Ukutya kwanamhlanje kuhlwempuzekile kwiivithamini kunye nezinto ezilandelelanayo, kwanokuba iziqhamo kunye nemifuno ayinayo inani elaneleyo, kuba isingeniso esicwangcisiweyo sesichumiso samaminerali ehlabathini sisitshabalalisa. Ngenxa yoko, abaninzi abantu banalo okanye i-hypovitaminosis kunye nesidingo sokutya okungaphezulu kwamavithamini. Ukwandisa isidingo samavithamini ngexesha lokukhulelwa lichaza isidingo sokuthatha i-multivitamines. Ama-Multivitamine kubafazi abakhulelweyo baqulethe iisethi eziyimfuneko zamavithamini kunye ne-microelements kumama kunye nomntwana osemtsha.
I-Multivitamins yoCwangciso loKhulelwa
Ukuba ibhinqa liceba ukukhulelwa, ngoko iboniswa ukuthatha amavithamini. I-multivitamins efanelekileyo ekucwangciseni ukukhulelwa iqukethe inani elikhulu le-folic acid kunye ne-magnesium. Ndifuna ukugxininisa ukubaluleka kokondla okwaneleyo kwi-folic acid kwimigangatho yokuqala yokukhulelwa. I-acid ye-folic ifumaneka kwiimifuno ezitsha kunye nemifuno eluhlaza kunye neziqhamo, kodwa i-30% kuphela igalelwe. I-acid ye-folic ithintela ukuhlanganiswa kwe-acidic nucleic echaphazelekayo ekuhanjisweni kolwazi lokufa, ukubunjwa kwenkqubo ye-nerve kunye ne-placenta. Ukungabikho kwe-acid ye-folic kunokukhokelela ekulahlekeni kwamathambo, ukuzala kwangaphambi kokuqala kunye nokungahambi kakuhle kwenkqubo ye-nervous. Kwinqanaba lomfazi, ngokungabikho kwe-aclic acid, ukususela kwiiveki ezi-4 zokukhulelwa, ukukhubeka, ukukhathala nokulahlekelwa yidlo.
Ziziphi ii-multivitamins ezigqithiseleyo kubafazi abakhulelweyo?
Ngoku ii-pharmacy kiosks zinokukhethwa kwamanzi amaninzi akhulelweyo. Indlela yokukhetha i-multivitamins engcono kakhulu kubafazi abakhulelweyo? Ewe, unako ukuya kwiforum kwi-Intanethi uze ufumane uluvo lwabanye besetyhini okanye ucele iingcebiso kwi-pharmist, kodwa kungcono ukuthatha i-multivitamin ngexesha lokukhulelwa njengoko lukhokelwa ngugqirha ohamba phambili.
I-Multivitamine I-elevit for the obstetricians abakhulelweyo bayanconywa ukuba bathathwe kusasa xa bekhulelwe, njengoko batyebile kwi-magnesium ne-folic acid. Eyona nto ichanekileyo kukutyunjwa kwe-Elevit kubasetyhini abanesisongelo sokukhupha isisu, kuba i-magnesium inceda ukukhulula izihlunu zesisu kunye nokuphucula igazi lokutshatyalaliswa kwegazi. Ukungonakali kwesi sidibanisi se-multivitamin ukungabikho kwe-iodine ekubunjweni kwayo.
I-Multivitamines I-Vitrum yabasetyhini abakhulelweyo ibonakaliswe ngumxholo okwaneleyo we-iodine, ubuninzi bensimbi, i-vitamin A, i-folic acid kunye ne-magnesium. Ukongezelela, badibanisa umgangatho omhle kwixabiso elithengiweyo kunye nokunciniseka kokusetyenziswa (thabatha i-tablet 1 ngosuku). Unokuthatha le ngxube ye-multivitamin naliphi na ixesha lokukhulelwa.
Indlela yokuthatha i-multivitamin ngexesha lokukhulelwa?
Injongo yamavithamini ngexesha lokukhulelwa lixhomekeke kwizinto ezininzi: ixesha lonyaka (iinyanga zasehlotyeni nasekwindla zininzi ngaphezu kokutya okuqulethe iivithamini kunye nokulandelelanisa izinto), indawo zokukhulelwa (abemi beendawo ezibandayo bahlala bengenawo amavithamini), indlela yokuphila komfazi okhulelweyo, iimpawu zokukhulelwa kwangaphambili ukutshatyalaliswa kwamathambo, ukubeleka kwangaphambili).
Ngaloo ndlela, kulo lonke ukukhulelwa, isidingo samavithamini athile kunye nezinto ezilandelelanayo zingatshintsha, kwaye ugqirha onolwazi kufuneka alungise le ntsilelo. Musa ukuthatha nayiphina iivithamini ngokuqonda kwakho, njengoko oku kunokuphazamisa inkambo kunye nesiphumo sokukhulelwa.