I-Vitamin D, okanye i-calcifolol - isiqhagamshelo esibalulekileyo kwinqanaba levithamini, ezingekho emzimbeni womntu, zingaphazamisa kakhulu umsebenzi wezitho zonke kunye neenkqubo. Ngoko ke, ukuze umzimba usebenze ngokupheleleyo, ukutya kwabantu abantu bonke ubudala kufuneka kufake ukutya okuqukethe i-vitamin D.
Iinzuzo zeVithamini D
Umsebenzi oyintloko we-vitamin D kukunceda inkqubo yomzimba kwaye ifake i-calcium. Wonke umntu uyazi ukuba ngaphandle kwalowo mzimba weekhemikhali, ukwakheka kakuhle kwamazinyo namathambo akunakwenzeka. Ngoko ke, i-calcifolol ibaluleke ngokukhethekileyo kumzimba okhulayo wabantwana.
I-Vitamin D ijongene nomzimba ophilileyo wesikhumba. Iyakususa ukutshaya, inciphise ukuvuvukala nokubomvu kwesikhumba, kwaye ikhusela nokubonakala kwazo zonke izifo zesikhumba, umzekelo, i-psoriasis.
Kubaluleke kakhulu ukutya ukutya okuqukethe i-vitamin D, ngenxa yokuba le nto inqanda ukukhula komhlaza wamaseli kwaye ibavimbela ekuphuhliseni. Kwakhona, le vithamini igcina i-thyroid ye-gland, i-smoked ne-cardiovascular system. I-calciferol engabalulekanga kunye nokomeleza izihlunu, nokuphatha i-conjunctivitis, nokuphucula umzimba.
Kufuneka ungene kwimenyu yansuku zonke ukutya okuqukethe i-vitamin D ukuba ezi zilandelayo zivela iingxaki:
- intlungu emalunga;
- ukuxhalaba okukhulu;
- iincampu zomzimba;
- ukulahleka kwesisindo;
- ngxamele ukutya;
- ukuxuba kwamathambo kwiimfucu;
- iiplanga;
- ukukhula kancinci kwamazinyo kubantwana.
Yonke le miqondiso ibonisa ukuba umzimba udinga le vithamini, oko kuthetha ukuba kukho ingozi yokuvela kwezifo ezinzulu, ezifana nesifo sofuba, umhlaza, i- schizophrenia , njl.
I-Vitamin D ekudleni
Iimveliso eziqukethe i-vitamin D zanele, ngoko nawuphi na umntu unokukhetha abo bahlangabezana nokuthandayo kunye nokukhetha kwakhe. Iimveliso eziphambili, ezityebi kwi calcifolol:
- ukhula;
- ukhilimu omuncu;
- ibhotela;
- umthamo womnatha wobisi ukusuka ku-1 ukuya ku-2.5%;
- izikhupha zeqanda;
- salmon,
Le yimihlaba eqhelekileyo yevithamini, kodwa ukuba ukhangela itafile ekhethekileyo ungabona uluhlu olubanzi lwezinto zokutya ezine-vitamin D.
Vitamin D3
I-Vitamin D ineendlela ezimbini ezibalulekileyo - i-vitamin D2, kunye ne-D3, enegama lesibili elithi "cholecalciferol". I-Vitamin D3 ithathwa njengeyona nto iluncedo, ingena emzimbeni ngokutya, kunye nokuveliswa ngokukhanya kwelanga.
I-cholecalciferol iyadingeka ukuze:
- kuqinisa inkqubo ye-nervous;
- ukugcina uxinzelelo oluqhelekileyo;
- ukuhlaziya nokukhula kweeseli;
- ukugcinwa kombono;
- imisebenzi yokuzala;
- umsebenzi womnatha wethambo;
- ukuqinisa amathambo.
Ukungabikho kwe-vitamin D3 kusongela:
- uphuhliso lwe-asthma;
- ukungasebenzi kakuhle kwintliziyo;
- izifo ze-catarrha eziqhelekileyo;
- ukungasebenzi kwimpakresi;
- ukuphulwa kweenkqubo zokuxilisa, oku kuthetha ukuba kukho umngcipheko wokukhuluphala;
- ukuhlaselwa kwentliziyo kunye nokubetha;
- izifo ezidibeneyo;
- iswekile nesinye.
Imveliso equkethe i-vitamin D3:
- iimveliso zobisi;
- ioli yesibindi seoli;
- ityhuna;
- salmon;
- halibut;
- mackerel;
- maqanda;
- oatmeal;
- parsley.
I-vitamin D3 ihamba kakuhle kunye ne calcium, ukwenzela ukuba umphumo we-cholicalceferol uphumelele ngakumbi, kuyinqweneleka ukutya ukutya okuqulethwe kwezi zinto. Inketho efanelekileyo kukuba ubisi lweenkomo, olutyiswa nge calcium kunye ne-vithamini D.
Nangona kunjalo, ngaphezu kweemveliso ezineli candelo, kuyafuneka kwakhona ukuthatha iibhitshi zelanga, ukuze umzimba ngokwawo udale le vithamini. Ukuba umntu unqabile ukuya elangeni, kwaye akanakho okwaneleyo kokutya okubonelelwe ukutya, ngoko kufuneka uqale ukusebenzisa i-vitamin ekhethekileyo ukukhusela ukusilela kwaloo nto.
