Yidla ivila emanzini

Ukutya ukuze uvila emanzini kungekhona nje igama elilingayo, kodwa lisebenza kakhulu. Ngenxa yokutya kwekhalori ephantsi, kukuvumela ukunciphisa ubunzima ngo-1-3 kilogram ngeveki. Uyakumangalisa, kodwa kule ndlela yokutya ayikho ixesha elifanelekileyo-unokukwazi ukulahlekelwa isisindo eside kangaka, de ube ufikelele kwisisindo esifanelekileyo. Kwaye le holide-ngaphandle kwemimiselo engqongqo kunye nemvakalelo yokutya.

Ukutya kwamanzi kwivila

Ngoko, ukutya kokulahleka kwesisindo kunikeza ivila? Ndiyabulela kwinkqubo ekhethekileyo, le ndlela ikuvumela ukuba ulahleke iikhilogram ezingadingekile, kwaye, ngaphezu koko, ukulungelelanisa kwisistim sombane esilungileyo.

Ngoko, yintoni imigaqo yokutya okucebile?

1. Ngaphambi kokutya ngalunye, kunyanzelekile ukuba uphuze amanzi, kulunge ukuba ngaba iiglasi eziyi-1-2. Asiyidingi amanzi amaminerali, kodwa amanzi alula okusela ngaphandle kwegesi. Qaphela: i-candy, i-apple, i-tea - oku kwakhona kukutya, kunye nesiqingatha seyure ngaphambi kokuthathwa, kufuneka kwakhona uphuze iglasi yamanzi.
2. Ngexesha lokutya, ukusela akuvumelekile. Ayikho ijusi yokutya okanye itiye emva kokutya.
3. Emva kokutya ngaphambi kokuba uthathe amanzi, kufuneka ulinde ubuncinane iiyure ezimbini.

Uya kumangaliswa, kodwa oko konke. Enyanisweni, ukutya okunjalo kusikhuthaza kuphela ukuba sihambisane nolawulo oluqhelekileyo lokuphuza kunye nesimo sengqondo sokuzilamba ukuvakalelwa yindlala. Naphezu kokulula kwangaphandle, le ndlela isebenza kakuhle kwaye inceda ukunciphisa ubunzima, ngaphandle kokuziyeka zonke izivuyo zobomi. Kuyamnandi ukuba ukutya akufuneki nayiphi imveliso ebiza, okanye izitya ezikhethekileyo, kwaye ungayisebenzisa ngokukhawuleza emsebenzini, kunye nohambo lworhwebo, kunye neeholide.

Isidlo esiphumeleleyo seLonesi: Kutheni iSebenza?

I-recipe yesondlo esinomsoco ilula kakhulu kangangokuthi iphakamisa imibuzo emininzi kunye nemimangaliso: kutheni le ndlela elula yenza iziphumo, kwaye zize zikhawuleze? Izizathu zokuphumelela kokutya okunjalo ziqela:

1. Amanzi axinzelela ukuvalelwa yindlala. Ukusela ingilazi-enye inkunkuma ngaphambi kokutya, uzalise isisu, kutheni ukulamba kuhamba. Ngenxa yoko, uya kudla ngaphantsi kwexesha eliqhelekileyo.
2. Uya kushiya ukutya okungeyomfuneko. Abadli bezondlo bathi ukutywala, ngexesha apho abantu badla ngokutya ukutya okunomsoco, kwaye banikeze ubunzima obukhulu. Khawucinge nje, isandla sifinyelelwe i-candy, kwaye uqaphela ukuba kufuneka utyote iikomityi zamanzi ezimbini ulinde isigama seyure ngaphambi kwalo. Akunakwenzeka ukuba oku akuyi kunciphisa umnqweno wakho wokutya okungenamsoco! Nangona kunjalo, abantu abangenayo injongo, ukutya okunjalo akunakunceda, kuba ukuba kule meko, ukuyeka kwaye wenze isigqibo sokuba into engeyona nto ingalindelekanga, unokuqala kwakhona.
3. Ukutya rhoqo kwamanzi kukuvumela ukuba ulungele ixesha lokutya, kwaye zombini uhlakaze ngokupheleleyo imetabolism. Ngenxa yokuba isiqulatho sekhalori yokutya sakho siya kuncipha, i-metabolism ekhawulezayo iya kukukhuthaza ukuhlukana kwamafutha athile aqokelelwe ngaphambili kwaye, ngenxa yoko, ukulahlekelwa isisindo.
4. Uyeka ukudibanisa ukoma ngendlala. Ngokuqhelekileyo, xa kubonakala kuwe ukuba ulambile, wena nje ufuna ukusela. Umkhwa wokusela amanzi amaninzi uya kukunceda uqonde le mvakalelo.

Oku kutya akuyona nto inokungenakonakala (ukuba awunalo ukuchasana ngesimo sesifo seengtso), ngoko ke, kunokusetyenziswa ukulahleka kwesisindo, kunye nokuqhubeka nokugcinwa kwesisindo.

Ungakulibali ukuba umgangatho wamanzi uphinde ube nendima enkulu: amanzi kufuneka ayenze ukuba angayicatshulwa, kwaye ubuncinane abilisiwe. Ikhethelo elikhethekileyo - utyumle amanzi, okulula ukulungiselela ekhaya ukusuka kwipompo eqhelekileyo. Inceda ngokupheleleyo ukusabalalisa i-metabolism, eyona nto ikhuthaza ukulahleka kwesisindo.