I-Bulgur - ingqolowa enegesi, apho unokupheka iindidi ezidliwayo. Le ngongoma ihlanganiswe ngokumangalisayo kunye nenkukhu ebilisiwe kunye nemifuno etyongwe. Sinikeza ezinye zokupheka ezithakazelisayo ze-bulgur kwi-multivarquet, kwaye ukhetha okufanelekileyo kakhulu kuwe.
IBulgur kunye nemifuno kwi-multivark
Izithako:
- i-anyanisi - 55 g;
- i-sweet pepper -55 g;
- phantsi kweetamatati - 220 g;
- i-bulgur eyomile - 325 g;
- amanzi - 585 ml;
- igalikhi - 1 iincinci ezincinci;
- neminqumo;
- imifuno;
- iziqholo;
- ioli yeoliva - 35 ml.
Ukulungiselela
Ngaphambi kokulungiselela i-bulgur kwi-multivark, lungiselela zonke izithako. I-anyanisi kunye nepelepele zicutshungulwa kwaye i-melenko shredded. UBulgur uhlanjwe ngamaninzi ukucima amanzi.
Ngomthamo we-multivarka uthele ioli yeoli yomnqweno oyintombi kwaye uvule inkqubo "Yokubhaka" imizuzu eyi-10. Sifaka i-anyanisi kwaye sibontshe. Emva koko, phosa i-pepper e-sweet, ugubungele kwaye imdaka imizuzu embalwa. Sifaka utamatisi ococekileyo kwaye sipheke de kube sisalathisi sesandi. Ngoku ngoku sasaza i-bulgur phezu kwemifuno, uthele emanzini uze uvule "Plov" imizuzu engama-20.
Ngaphandle kokulahlekelwa ixesha, hlambulula imifino kwaye uyiqhekeza kunye negalikhi ecocekileyo. ImiNquma iyanqunyulwa ngamagqabi amancinci kwaye iphonswa kwisitya 5 imizuzu ngaphambi kokuphela kwenkqubo. Sidla isidlo esilungisiweyo ukuba sinambitha, sixube kwaye sikhonze kwitafile.
IBulgur kunye nenkukhu kwi-multivark
Izithako:
- inkukhu - 525 g;
- anyanisi - 45 g;
- i-kroti encinane - 45 g;
- i-tomato unamathela - 35 g;
- i-bulgur - 210 g;
- ioli yemifino - 40 ml;
- iziqholo kunye neendidi;
- Iipilisi ezinomnandi - 65 g.
Ukulungiselela
Senza inkqubo yenkukhu, sinqunywe kwiinqununu kunye nefry kwi-bowl multivarke kwixabiso elincinci. Emva kwemizuzu engama-25, qaphela ngokucophelela inyama uze uyibeke kwi-vial.
Iimifuno zicutshungulwa, zihlanjwe ngokugqithisileyo kwaye ziboniswe ngombala kwi "Baking" imodeli kude kube lula. Emva koko sithela i-bulgur ehlanjwe, khetha inkqubo "Kasha" kwaye ulinde isignali yesandi. Emva koko, yongeza unobumba lwetamatato, inkukhu uze uyigcwalise ngamanzi. Yenza isiqhamo isitya kunye neziqholo uze upheke kwimiqathango efanayo kwimizuzu engama-45.
Pilau nge-bulgur kwi-multivark
Izithako:
- i-bulgur - 190 g;
- izaqathe - 45 g;
- igalikhi - amazinyo ama-2;
- amanzi - 2,5;
- ibhotela - 20 g;
- iziqholo.
Ukulungiselela
Ngezantsi kwe-multivark sifaka ibhotela kwaye sinyibilike, siphendulela "Ukubhaka". Okwangoku, sihlambulula iinqatyi, siyifake kwaye siyifake kwisitya. Yongeza i-garlic eqoshiwe, i-bulgur ehlambulukileyo, uyizalise ngamanzi uze ungeze ityuwa ukunambitha. Khetha "iPilaf" kwaye ulinde umqondiso.