Ukuze ususe ubunzima obuninzi kwaye ugcine indlela yokuphila enempilo, kufuneka ukhethe okukhethiweyo kwisondlo. Phakathi kokutya okuphambili kufuneka kube yintlanzi, apho kubalulekile ukukhetha iimveliso ezilungileyo.
I-snack ehle kakhulu kubantu abancinci
Abantu abaninzi basebenzisa i-sandwiches ehlukeneyo, ukutya okutyiwayo, amaqebelengwane kunye nemveliso enobungozi ukuze banelise indlala, ekhokelela ekuzuzeni ubunzima. Kukho imigaqo emininzi ngokubhekiselele kwimpilo yokutya. Ngomhla wabo kufuneka kube khona ezimbini, oko kukuthi, phakathi kwexesha lesidlo sasekuseni kunye nesidlo sasemini, kunye naphakathi kwexesha lesidlo nakusihlwa. Kwaye i-snack yokuqala kufuneka ibe ngaphezu kweyesibini. Umxholo wekhalori we-snack akufanele udlule kuma-250 kcal. Ukunyuselwa kwabantu abancinci ekusebenzeni kwaye akufuneki kuphela ukuba kwenzeke de kube ziiyure ezimbini emva kwesidlo esikhulu. Kubalulekile ukulawula ubungakanani besahlulo ukuze ungadli nantoni na.
Ukutya okutya kukutya okunciphisa umzimba:
- Izithelo kunye namajikijolo . Ezi zi-snacks ezithandwa kakhulu ezinika izinto ezincedo kumzimba. Khetha naluphi na isiqhamo, kodwa ngokuqhelekileyo ungakhethi ukukhetha amabhanana kunye nezinye izithelo ezimnandi. Ungalungisa i-smoothies ehlukeneyo kunye neenkcazo.
- Imifuno . Kunokwenzeka ukucima indlala ngokumdla nje irotikiti okanye ikhukhamba. Unokupheka inxalenye encinane yesaladi.
- Imveliso yobisi yobuninzi . Olu khetho lungcono kulabo abaneengxaki ngegciwane lesisu. Kubalulekile ukuba iimveliso zingekho i-caloric. I-yogurt efanelekileyo, i-yogurt ngaphandle kwe-filler, i-cottage cheese, njl.
- Amantongomane kunye neziqhamo ezomisiweyo . Inketho enkulu yamandla, kodwa kuyafaneleka ukuba sicinge ukuba ezi zokutya ziphezulu kakhulu ngeekhalori, ngoko awukwazi ukutya ngaphezu kwegramu ezili-10.
- I ziqhamo . Uthando lwesanqwanqatha, ke oku kukhetho. Isonka sinokudliwa ngetyayi, i-curd mass, iitato, njl njl.
- Iprotheni . Ukulungele ukutya kunye neprotheni, umzekelo, iqanda elibilisiwe, iqela leenkukhu okanye intlanzi.