Ukuze ulahlekelwe isisindo ngokufanelekileyo awuphazamisi ukuthatha inxaxheba kwinkqubo yengcali, umzekelo, umqeqeshi wempilo. Omnye wabaqeqeshi abanomdla kakhulu namhlanje, nguAnita Lutsenko - umqeqeshi oqeqeshe ukuqeqeshwa kweprogram ye "Zvazhenі ta schaslivi". Ukuba wancedisa ukunciphisa ubunzima kubantu abini, ngokunyuka ngokwemali ye-70-80 kg, ngoko akakwazi ukuhlangabezana nalezi-kilogram ezili-10. Ngoko, iimfihlelo ezimbalwa zokulahlekelwa kwesisindo esiphumeleleyo ku-Anita Lutsenko.
- Jonga ukulamba kwakho emva kokuzivocavoca. Ngokuqhelekileyo abantu bayaziqhelanisa, bafuna ukuzikhuthaza ngento enomnandi, ngenxa yoko badla ngaphezu kokuba bachitha ukuqeqeshwa. Kukho okunye okugqithiseleyo: abanye bakholelwa ukuba imfihlelo yokulahleka ngokunyanisekileyo kukuyeka ukutya ngokupheleleyo. Ngenxa yoko, abayidli kusasa, ngesidlo sasemini, ngaphambi okanye emva kokuqeqeshwa, kwaye ebusuku, ukuvuka kwindlala, kudla konke okusefrijini.
- Imfihlelo yokulahlekelwa kwesisindo esiphumelelayo kukunika umzimba 'ukulamba' emva koqeqesho. Emva kweeklasi, i-metabolism ihamba ngokukhawuleza, kwaye uziva unesilwanyana esilamba, kodwa xa ulinda elincinane, ngoko-ke umzimba uya kukwanelisa ukutya kwakho kunye neoli.
- Kwakhona, u-Anita Lutsenko uncoma ukuba enze isisombululo sakhe ukukhawuleza ukukhawuleza i-metabolism, ngoko iikhalori ziya kutshiswa iiyure ezingama-24 ngosuku. Imfihlelo eyintloko yokulahlekelwa isisindo ukuqhuba ukuqhuba ekuseni.
U-Anita Lutsenko waqulunqa inani elikhulu lokuqeqesha. Umzekelo, unokufumana ukuqeqeshwa kwexesha lokunciphisa, oludibeneyo lokusebenza, ukuxumla, ukunweba kunye nokusebenzisa amandla ngokuphuka okufutshane, okanye ukhethe inkcazelo emfutshane emizuzu emihlanu yokulahleka kwesisindo . Unokufunda imihla ngemihla kwimfihlelo yokulahlekelwa isisindo ku-Anita Lutsenko emoyeni kwenkqubo "Wonke umntu ulungile," kwaye ulahlekelwa ngumzimba kunye naye phambi kweTV.