I-Cumin yimizuzu enqabileyo, ikhaya apho iMeditera neIndiya. Ukubunjwa kweekhemikhali ezityebileyo kule spice kwenza kube lula ukuyisebenzisa ngokubanzi ekuphekeni nasemachiza, kwaye kunye nembewu ye-caraway isetyenziselwa ukulahleka kwesisindo ngeendlela ezahlukeneyo.
Iimpawu eziwusizo ze-cumin zokulahleka kwesisindo
Ukubunjwa kwale spice kubandakanya i-carbohydrate, amafutha kunye nama-protein, ii- vitamini , i-fiber, i-minerals, kunye nama-antioxidants amaninzi, ama-acids acids, kuquka i-polyunsaturated, tanins, i-flavonoids, i-phospholipids, i-saponins, njl. ukulwa nokutshaya, i-diuretic, i-antiseptic, kodwa i-cumin isetyenziswe ngokubanzi njengendlela yokunciphisa umzimba ngenxa yokukwazi ukunciphisa ukutya kunye nokumiselwa kwesimo semetabolism.
I-Omega-6 kunye ne-Omega-9 fatty acids zikhawuleza i-lipid metabolism, kwaye yonke loo mveliso ikwandisa imisebenzi yemoto kunye nemfihlo yeesisu, inomphumela wokuxhatshazwa, ukusiza umzimba ukuba ulahlekise iimveliso zokubola. Ukucinywa kwi-cumin emnyama, oko kukuthi, ioli yayo isetyenziselwa ngaphandle ukuphucula ukujikeleza kwegazi kunye ne-lymph, ukunciphisa ukubonakala kwe-cellulite.
Indlela yokusebenzisa imbewu ye-caraway yokulahleka kwesisindo?
Njengoko sele kukhankanywe, i-cumin inceda ekulahlekeni kwesisindo, kodwa oku kufuneka usebenzise ngokuchanekileyo, kwaye kungekhona nje ukufaka encinane kwinkqubo yokupheka. Nazi iindlela zokuthandwa kakhulu:
- ukulungiselela itiye yokuphilisa, ukuphuza 2 tbsp. l. Imbewu iyisiqingatha ilitha lamanzi abilayo. Emva kwemizuzu eyi-10, kucoca kwaye uphuze ekuseni nakusihlwa kwi-100 ml ngaphambi kokutya. Okuselayo kunomdla obunzima, ngoko ke abo abangenakuzinyanzela ukusela, unokongeza ubusi, kodwa nje kuphela;
- Nantsi enye indlela yokusebenzisa i-cumin yokulahleka kwesisindo: gubungela kwiglasi yamanzi afudumele 1 tsp. ubusi, i- sinamoni kunye ne-caraway kwaye uphuze kusasa nakusihlwa malunga nesiqingatha seyure ngaphambi kokutya.
Ngenye indlela, unako ukuyeka ioli ephilileyo xa ufumana i-salaeling salads kwaye usebenzise kuphela i-cumin oil. Kunconywa kwaye uyayiphuza ekuseni nakusihlwa phambi kokutya, kuvuselela 1 tsp. kwisiqingatha seglasi ye-orange juice, engeza ubusi xa uyifunayo. Nangona kunjalo, ekuphandeleni isibalo esincinci, kufuneka kukhunjulwe ukuba le spice iphikisana ne-hypotension, kuba inako ukunciphisa uxinzelelo lwegazi, kodwa nakwabesetyhini abakhulelweyo nabaqeshisayo. Njengesiqhelo sokupheka izitya sinokusetyenziswa ngabantu bonke. I-cumin ekhethekileyo ifanelekileyo yeefatyisi zenyama, i-baking, unokona ikhabhi enomuncu kunye nayo.