Ukususela ngamaxesha ukucoceka amathumbu ekulahlekelwa isisindo kukufumana ukuthandwa. Ukuhlanjululwa kwamathumbu kunye nezilwanyana zamandulo zazidume ngokukhethekileyo kwiminyaka yama-1990, xa abaninzi "abaphili" kunye namachiza amadoda ahambisa uncwadi lwabo ngokuphulukisa nokuzimelela ubunzima. Abaninzi bathetha ngeziphumo ezilungileyo, kodwa ngaba kufanelekile?
Ngaba kusebenza ukucoceka amathumbu ekulahlekeni kwesisindo?
Yintoni ehlambulukileyo emathumbu? Le yinkqubo yokubuyisela i-microflora yemvelo, kunye nokukhishwa kweexinxu kunye neesxinxu eziqokelela kwiminyaka yokungondleki. Nangona kunjalo, ukuba ungekho iminyaka engama-35 ubudala, akunakwenzeka ukuba intlungu yakho ixhelelwe kangangokuba yona ngokwayo yimbangela yobunzima obukhulu.
Kuze kube yimhla, umbuzo wokuhlambulula amathumbu ekulahlekeni kwesisindo, uhlala ungqubuzana. Iidonons zinika "pahudennye" enemas , iibhunga zabantu zikhuthaza isinondlo esifanelekileyo. Nangona kunjalo, ukuqhutyelwa kwezi zinto akukabonakali.
Ngaphambi kokuba uhlambulule amathumbu ukuba unciphise umzimba, cinga-ngaba uyayifuna le nto ngokukodwa? Ukuba unengxaki ngamathumbu, mhlawumbi oku kuqondakala kwaye, kungekhona ukulahlekelwa ubunzima, kodwa kwimpilo. Ukuba, ngale ndlela, yonke into ikulungele kuwe, ngoko akukho nto ingqiqweni yokucocwa.
Ukucoca amathumbu nge-bran kunye nefiber
Ukucocwa ngokukhuselekileyo kwamathumbu kuhlambulula i-cellulose. Yandisa nje ukutya kwakho inani lemifuno, izithelo, okusanhlamvu kunye namathumbu akho ziya kucinywa kwaye ziya kusebenza kangcono. Ukuhlanjululwa okunjalo kwamathumbu akuphikisana, kodwa kwezinye iimeko kukho imfuneko yokubonisana nodokotela.
Ngaphandle koko, ungathenga kwi-branm e- branm , enobumba bendalo, kwaye uyisebenzise ngokwemiyalelo epakethe. Izinketho ezinoncoko akufanele zikhethwe, akukho phantse kubo.
Ukucocwa kwamathumbu nge-enema yokulahleka kwesisindo
Iindlela ezininzi ezinzulu kwaye azikho ngaso sonke isikhathi ukusetyenziswa kwe-enema okanye i-Esmarch mug. Le ndlela inqatshelwe xa kunomkhuhlane ophezulu, ukuphazamiseka kwesisu, ubuthathaka, isicathulo, intloko yesifo kunye ne-malaise jikelele, kunye nokugqithiswa kwezifo kunye nasemva kokusebenza. Kukho ukungqinisiswa okuninzi, akufanele bahoywa. Kwimeko apho, kulungile ukuthetha nodokotela.
I-enema, amanzi abilisiwe ekomkhulu lokushisa ngejisi lemon (1 isipuni kwi-1 litre yamanzi) iyadingeka. Ukubeka i-enema isincomo ekuseni okanye ngokuhlwa, kwaye sebenzisa ubuncinane ii-2 ilitha zamanzi ngexesha. Nangona kunjalo, ungasebenzisa oku kucoca kuphela phantsi kweliso logqirha, ukuze ungalimazi umzimba.