Inyaniso kukuba, ngaba ungathanda ukunciphisa umzimba kunye nento yonke kwaye uvale esi sihloko? Ngoko oko kukumiselayo kukuba: ukungabi nesikhathi sokutya okunomdla, ezemidlalo, ukungabi namandla okutya, ukukhanga iingxaki nokuxhamla okuninzi kwizinto eziyingozi. Ukuba konke oku malunga nawe, musa ukuphelelwa lithemba, usenalo ithuba lokunciphisa umzimba ngaphandle kokutya kunye nokuhamba emaziko okufaneleka, uthathe kwaye ulahlekelwe isisindo ekhaya.
Namhlanje siza kukuxelela indlela yokulahleka ubunzima ekhaya. Ngeke ufunde nantoni na emitsha, asinakukubiza ngokuba yipilisi egcina ubomi eyokusombulula zonke iingxaki kanye kanye, siya kuthetha ngeendlela eziqhelekileyo zokuphila, ezingenzima ukukhokela.
Ukunikezelwa kwamandla
Isondlo ngumqondiso osisiseko somzimba, ukunciphisa umzimba okanye ukukhula ngamandla. Ngokuxhomekeke kwisixa sokutya, i-metabolism yakho iyakhawuleza okanye iyancipha, ekugqibeleni unako ukutya ngokufanelekileyo ukutshisa amafutha .
Ukuba uzibuza indlela yokulahlekelwa isisindo ekhaya ngokukhawuleza, ngoko ke, ufuna ukuhamba ngokutya okugcweleyo. Kungenzeka ukuba uya kuqinisekiswa ngesiphumo esheshayo nesibonekayo, kodwa emva koko, iipounds ziza kubuya ngokukhawuleza ngenxa yokunciphisa umzimba - umzimba uya kuqalisa ukugcina amafutha, kuba wawuziva ngexesha lokutya kwengozi yendlala.
Ukutya kwakho okuqhelekileyo kufuneka kuqule ukutya oku-5. Ukutya kwasekuseni kunokuba lukhulu kakhulu, kodwa kuyimfuneko. Ukutya okudliwayo kulula, kungabonakali. Ukuba ufanele ulungiselele ngokuhlwa, yenza isidlo sakusihlwa phambi kwayo, ngoko akuyi kuba nesilingo sokuzama konke.
Imiba yobukhulu!
Khetha iplani encinci kwaye ungadli kwisitya esinye, kodwa ngeqela. Ngaloo ndlela, uya kukhohlisa ingqondo kwaye udale umfanekiso wobuninzi. Ukuyeka izithako, ukunikela ukutya okungenani imizuzu eyi-10: ngaphandle kokufunda, ngaphandle kokukhangela i-TV.
Ngaphandle Kokulimaza
Indlela eyona ndlela iphumelelayo yokunciphisa umzimba ekhaya kukuphelisa yonke imveliso engozi ebomini bakho. Uyazi ukuba inobungozi, ngoko ungangonakalisi impilo yakho:
- I-fried e-fried deep;
- elithozamisayo, umgubo;
- utywala;
- amanzi e-carbonate;
- iimveliso ezigqityiweyo;
- iisukisi kunye ne-mayonnaise.
Yenza iifatata zibe ne-buckwheat okanye i-vegetable garnish. Yenza isonka esingumhlophe nge rye. Khetha imikhiqizo yobisi ephantsi.
Umthwalo womzimba
Ewe, ngaphandle kokuzivocavoca umzimba awuyi kufumana iziphumo ezibonakalayo. Cinga indlela yokulahleka ubunzima ekhaya, ukwenza imidlalo.
- Titshala rhoqo! Kukho umzuzu wamahhala-ukuguqula i- hoop , ubukele iTV - gxuma ngentambo (ukuba kukho indawo), shiya into - udibanise, kwaye ungaguquli, kufuneka ufikelele into ethile-zitsala kwizwane zakho.
- Nika uqeqesho olubanzi ubuncinane ngeyure kathathu ngosuku.
- Yenza zonke iindlela zokuzilolonga ngezindlela ezintathu.
- Yenza umsebenzo wemihla ngemizuzu eyi-10-15.
- Hamba ngezinyawo, ulibale malunga nekhefu.
Ukuba ufuna ukunciphisa ubunzima ekhaya, ukusebenza kwakho kufuneka kuqulethe ukusetyenziswa kwemoto ye-cardio kunye nomthwalo wamandla. Ukucoca ngaphambi kweeklasi, ukwenza i-cardio (ehamba kwindawo, intambo) kwaye uguqula umshicileli, imilenze, iintambo. Emva komthwalo, ilula kufuneka lihambe. Oku kuyimfuneko ekwakheni imisipha, ukubuyiselwa kwabo kunye nokungabikho kweentlungu zesifo.
Lonwabo
Ukuphumula kwesisindo. Zenzele idayari yokulahleka kwesisindo, ubhale phantsi izicwangciso zakho, phawula oko ukwenzile.
Ngethuba lokuphumla ungabukela ividiyo malunga nendlela yokulahlekelwa isisindo ekhaya, kuya kuba sisizathu esihle kakhulu. Kwakhona, thabatha ibhafu yokuphumla ngolwandle ityuwa, ioli ecocekileyo. Yenza umkhwa wokuqalisa umhla ngeesilwanyana ezahlukileyo, kwaye emva koko, sebenzisa ukhilimu we-cellulite. Ngezihlandlo ezimbini ngeveki, sebenzisa isikhalazo kwimiba yengxaki.
Njengoko ubona, akukho nto inzima, ngokusemthethweni, akukho. Ukuba unomnqweno onamandla wokunciphisa umzimba, uya kuwufumana.