Ukuba uqaphele ukuba ufumene ebusweni, ngoko kunokwenzeka ukuba, kwezinye iindawo zomzimba ubukhulu bunzima . Umntu akayindawo yomdla kumzimba wesifazana, ngoko ke ukuba unqamle ukutyebisa amanoni ngokufanelekileyo, akunjalo apha. Kodwa, nangona kunjalo, abaninzi abaninzi abasetyhini bahlushwa "esiteni" kunye nesibini. Masifunde ukuba zeziphi izizathu zezi zinto kunye nokwenzayo ukuze ulahlekelwe isisindo.
Edema
I-edema, ingabi i-fat, ekhokelela ekusebenzeni ngokupheleleyo. Ukuba isizathu sisenjenjalo, ukulahla ukulinganiswa okungaqinisekanga kulula kakhulu ngokutya okukhethekileyo ekulahlekeni kwesisindo esinokuthiwa ngokukhuselekileyo ngokutya okunesityu. Njengoko sele uqikelele, asikhethi:
- ityuwa kwifom ecocekileyo nefihliweyo (i-sauces, i-mayonnaise, iiminerali);
- ushukela kwifom ecocekileyo nefihliweyo;
- iimveliso zokutshaya kunye neemveliso ezigqityiweyo, kuba zihlala ziqulethe ityuwa efihliweyo ngokugqithiseleyo;
- kwaye kubaluleke kakhulu - ungaphuzi nantoni na ngaphambi kokulala, ingakumbi itiye kunye nekhofi, ngaphandle koko awukwazi ukulahla ukuvuvukala.
Iityuwa, njengama-tannins eheyi, zilibazise ukususwa kwamanzi emzimbeni, ngoko iqokelela ebusweni kungekhona kuphela.
Ukuzivocavoca
Ukongezelela, ukusetyenziswa kwansuku zonke kufuneka kwenziwe ukwenzela ukunciphisa umzimba. Umzekelo:
- ukuma, ujike intloko yakho, uvule kwaye uvule umhlathi omkhulu;
- ukucula ngezandi zomsindo ngeendlela ezininzi, ukunyathela imilomo yakho kwiphubhu;
- Ncedisa intloko ngakwesobunxele, kunene, phambili nangemuva, ngelixa udala ukuxhatshazwa ngesandla;
- Thatha ipensela emlonyeni wakho uze udwebe zonke iilfabhethi emoyeni.
Ukunyuselwa kunye nokunyangwa kobuhle
Ukuba uye wahlangabezana nehlawulo lokulahlekelwa ubunzima , qhubeka kwi-"salon" inkqubo yekhaya. Ukuhlamba ubuso bakho nentamo kunye nethawula. Ukwenza oku, lungiselela nayiphi na i-decoction ye-herbal, pat it ithawula kuyo kwaye ubambe ngetayili emanzi phezu kobuso bakho nentamo.
Ngaphezu koko, emva kwalolu hlobo, unokwenza ukusikwa kweso sobuso - udibanise umunwe wesikhumba kwi-cream ejongene nokunyusa, kwaye uthethe kancinci ubuso, intamo kunye nokugqithisa ngezandla ezithe tye.
Ungasebenzisa kwakhona iimaski ezahlukahlukeneyo ezisekelwe udongwe, imvubelo, ujusi, amaqanda, kwaye
Imikhwa emibi
Kukho nemimiselo yemikhwa echaphazela kakubi umgca wobuso:
- kufunda u buxoki;
- ehamba ephethe intloko;
- umsila ophezulu wokulala.
- Kwakhona, ungalokothi uphumule intloko yakho kwiibhere xa uhleli.
Zonke ezi ngasentla aziyi kunceda ukuba ubuso bakho budibene, kodwa kwakhona kukukhumbuza ngesidingo sokonyango olucokisekileyo kwesikhumba sakho nomzimba wakho ngokubanzi.