Umbuzo wendlela yokulahlekelwa isisindo ebusweni, ukhathazekile ngokungagcini nje kuphela ngamantombazana, kodwa nabo bahluke ngokupheleleyo. Nangona kunjalo, izihlunu ezinamaqabunga kunye nezilwanyana eziphumayo zithetha ngamanye amaxesha ngokutya okungalunganga nendlela yokuphila. Lungisa ukungafezeki ngokusebenzisa ukutya okunomsoco, ukusilalisa okanye ukuhlinzwa ngoplastiki.
Ukukhawuleza ukulahlekelwa bunzima bomzimba?
Kumntu olahlekelwe kakhulu ubunzima, kwaye nakwixesha elifutshane kunokwenzeka, kukho enye indlela - kwaye ulala ngqo kwiofisi yegulana eplastiki. Ngelishwa, ukusetyenziswa kwanoma yiyiphi enye indlela iiphumo ezikhawulezayo kwaye ezicacileyo azikho.
Kufuneka kuqondwe ukuba ukuze ulahlekelwe isisindo, kufuneka uyanciphise ubunzima bomzimba, kuba ngamaxesha amaninzi ukugqithisa okuba yimbangela yecala ephindwe kabini, kunye nezihlunu ezinobunzima, kunye neentambo ezijikelezayo zobuso ngokubanzi.
Yingakho abahlaseli abahlukeneyo ukusuka kwinqanawa yesibili kunye nezinto ezinjalo azibonisi umphumo ophumelelayo: banomphumela wendawo yokwenza isikhumba, kodwa abayicombululi ingxaki enkulu.
Indlela yokulahlekelwa isisindo ebusweni: isondlo
Ukususela ekubeni wenze umntu alahlekelwe isisindo ngaphandle kokutya, kwiimeko ezininzi akunakwenzeka, siza kuqala ngeli nqaku.
I-carbohydrate elula, equlethwe kwiigakes, iigleke, i-waffles, i-pancake, i-chocolates kunye nezinye iiswidi, ezinomnandi kwintliziyo yowesifazane, iyona nto imbangela enkulu yobunzima obunzima kwaye ikhusele izihlathi kunye ne-chin ukuba zibe kwisimo esifanelekileyo. Zonke ziqulethe ngokwabo iikholori ezininzi kakhulu, apho umzimba, ungenako ukufaka isicelo ngaphandle, uhambisa bonke kuwo umzimba ngendlela yeefompo zeoli. Ukongezelela, ukutya okuninzi okunomsoco (i-crisps, i-chips, iifrithi zaseFransi kunye nokutya okukhawuleza okuhlukeneyo) kugcina umkhuhlane emzimbeni, oko ekugqibeleni kubangela ukuvuvukala, okungenayo impembelelo engcono kwimbonakalo, kuquka ebusweni.
Ukuqhubela phambili kulo, siqokelela uluhlu lwezinto zokutya ezingavunyelwe ukuba zifakwe ngaphandle kokutya, ukuba ufuna ukunciphisa umzimba:
- iilekese, i-confectionery, i-pastries, i-tshokoleta;
- ukutya okukhawulezileyo, isandwich;
- Iimveliso ezigqityiweyo zingaphandle kwimizi (wena ngokwakho ulawule ukubunjwa kwemveliso kwaye ungasebenzisi izilondolozo, ukuzinzisa, ukunambitheka kwintyatyambo okanye ityuwa engaphezulu);
- ukutya okunamafutha (inyama yengulube, isobho, i-sausage, i-lard, ibhotela, ukutya okuthosiweyo kunye nezitya ezidibeneyo).
Nangona kunjalo, akwanele ukuba angabandakanyi konke ukulimala kokutya. Kubalulekile ukubonelela umzimba ngokutya okunempilo okuya kunceda ukucoca i-slag ngokukhawuleza. Ezi ziqhamo, imifuno kunye namajikijolo. Ezi zintathu ziyinxalenye kufuneka zibe yingxenye yesidlo sasekuseni, isidlo sasemini, i-snack kunye nesidlo kwaye zenze okungenani i-30% yazo zonke ukutya ozidlayo. Eminye - isonka esipheleleyo, isonka esipheleleyo, inyama ephilileyo, intlanzi, iinkukhu kunye nemveliso yamachiza ephantsi. Ukususela ekubeni ukwenza umntu alahlekelwe isisindo kulo mzekelo kuya kuba lula, siya kumanyathelo angaphezulu.
Yintoni enokuyenza ukuze unciphise umzimba?
Ngoko, yintoni enye efunekayo ukwenza umntu alahlekelwe isisindo? Ukucebisa okukhethekileyo! Kulula kakhulu ukwenza, nangona kunjalo, ukulungiselela kuyadingeka.
Okokuqala, yenze i-infusion ekhethekileyo yemifuno. Kulula kakhulu: uthenge kwi-pharmacy sage, i-chamomile, i-yarrow kunye neqabunga le-lime, thatha isipuni sesithako ngasinye kwaye uthele ezimbini iikomityi zamanzi abilayo. Shiya ukunyuswa kweminye imizuzu engama-20 - ungayishiya ngobushushu obuphantsi, unqande ixesha kwisigamu. Ngoxa u-infusion ulungiselelwa, hlambulula kakuhle ulusu lobuso.
Dampen i-tile encinci okanye i-cotton itayiloni ekungeneni, ikhuphe iingubo kwaye uyiqondise. Ukuhlamba ubuso bakho ngokunyamezela, ukunyanzela ukunyanzelisa ukunyakaza kwimihlathi yakho kunye nentshontsho nganye ekuseni.