Uhlala uphuma kangakanani endlwini ngaphandle kwekusasa? Kwaye ke, xa ulambile, ugijimela kwi-cafe uze uthathe ukutya okukhawulezayo? Emva koko ufike kwisikali uze ukhangele umzobo. Kodwa eneneni akukho nto nzima ukuba ekuseni ukunyuka ngemizuzu eyi-10 ngaphambili kwaye kulula ukuyidla isidlo sakusasa. Inzuzo yesidlo sasekuseni ibonakala: unokukwazi ukulawula lula ubunzima bakho kwaye, ukunika umzimba izinto ezifunekayo kunye namandla, uya kuziva ukhulu. Nangona kunjalo, kukho umehluko phakathi kwendebe yekhofi kunye ne-buns kunye ne-oatmeal. Makhe sithethe malunga nokuba kukuphi ukutya okungcono ekudleni kwasekuseni.
Ikusasa lokunceda
Musa ukuqala usuku lwakho kunye nokusetyenziswa kweebhaka, iifomese ezahlukeneyo, inyama enamafutha kunye nezinye izingozi. Ewe, kuyamnandi, kodwa ayiyi kunceda umzimba wakho kwaye endaweni yempilweni kunye neemeko ezilungileyo ziza kuzisa iingxaki kunye nokunyuka komzimba. Ixesha lesidlo sasekuseni elifanelekileyo linemiveliso equlethekileyo, engekho i-carbohydrates elula. Ezi zinto ziquka, umzekelo:
- i-oatmeal (kungekhona isonka esheshayo, kodwa i-Hercules);
- buckwheat;
- ilayisi;
- imbotyi;
- lentile;
- ipeysi;
- ibhanki;
- isonka.
Iingxowa ezivela kwimifuno eyahlukeneyo (utamatisi, ukhukhamba, iinqathi, iklabishi, njl.) Nazo zincedo. Iidrobohydrate ezinokukhawuleza zithatha ngokukhawuleza kwaye zinike amandla, kodwa ukuba ungayidli amandla, iya kwiindawo zokugcina iifom. I-Complex, ngokuchaseneyo, ixhamla ixesha elide kwaye inika umzimba ngamandla ngamandla ixesha elide. Emva kwesidlo sakusihlwa kungekudala uzakuziva ulambile kwaye ngesidlo sasemini awuyi kukhawuleza kukutya.
Ukuba uyinyopho elimnandi, iindawo zakho ezizithandayo zilungele ukusetyenziswa ekuseni. Kwisiqingatha sokuqala sosuku, umzimba usetshenziselwa ukutya amandla, kwaye ngokuhlwa, ngokuchaseneyo, iya kuba yindlela yokugcina.
Ngethuba lokutya
Akuyimfuneko ukukhawuleza ukutya ngokukhawuleza emva kokuvuswa. Umzimba uthatha ixesha ukuvuka kwaye "ukukrazula zonke iinkqubo" ngaphandle kokulala. Sincoma ngaphambi kokutya kwasekuseni imizuzu eyi-15 ukuya ku-20 ukusela iglasi ecocekileyo njengamanzi, oku kuya kuvumela isisu sakho ukuba silungiselele ukutya.
Ukutya kwasekuseni okukhawulezayo nangokukhawuleza
Ewe, ininzi yethu iphupha kusasa ukuba silale ixesha elide kwaye siyizonda ngokukhawuleza ukulila iwashi le-alamu. Ukuze ungasebenzisi ixesha elide ulungiselela isidlo sakusasa kwaye ulala embhedeni ofudumeleyo imizuzu engaphezulu kwemihlanu, cinga ngokutya kwakho ukususela kusihlwa.
I-Porridge Hercules bambalwa kakhulu abantu abathanda, kodwa kulula ukuyilungisa. Yilungiswe ngokukhawuleza, uyibeke kwisitofu, kwaye xa uhlamba kwaye uhlamba amazinyo akho, kuya kulungele. Gcoba ngamanzi, uchithe umthamo ogqithiseleyo, uza kufumana i-porridge ephazamisayo, apho ungongeza khona i-yogurt, ujusi okanye i-jam.
Unokwenza isandwich, kodwa esikhundleni sezonka ezimhlophe, uthathe isonka esiqhekezayo, ubeke ushizi, iziqwenga zemifuno, imifuno kubo kwaye ufumane isidlo sasekuseni esipheleleyo nesipheleleyo.
Uya kusindisa ixesha elide xa ulungiselela ukutya ngokuhlwa. Umzekelo, unokubhaka inyosi yenkukhu, uyinqumle ibe ngamaqhekeza uze udibanise kunye nemifuno, ilayisi kunye neeshiyi. Uza kufumana isidlo esinomdla, esihlwaya nesiluncedo esinokubanda kubanda okanye ukufudumala kwi-microwave.
Kwi-hypermarket, kukho iibhokisi ezipheleleyo ze-muesli, iiflegi kunye nokutya okukhawulezayo kusasa. Ngokwemgangathweni, kunjalo nakwimeko ephantsi kwe-oatmeal okanye ipilisi yerayisi, kodwa ukuba ngokukhawuleza uyagqithisa kwaye ixesha lifutshane kakhulu, ke kungcono ukuba udle iipuni ezimbalwa ze-muesli kunendlela yokukhawuleza i-hamburger.
Qaphela ngokunyameko ukutya kwakho, kwaye uya kuziva ukuba kuchaphazela njani impilo yakho kunye nemizwa yakho kakuhle.