Ukulala, apho ubuchopho busebenza ngokunyaniseka, kwaye umzimba awukwazi ukusabela kwi-external stimuli, kufuneka unike umntu ukuphumla, ubuyisele ubukhulu namandla. Kukholelwa ukuba emva kokulala okupheleleyo, umntu uyaziva evuya, etsha, ekulungele umsebenzi.
Kodwa ukuba endaweni yoko kukho ukungonakaliswa kwimeko yempilo, emva kokulala intloko ibuhlungu, ke le ngxaki kufuneka ixazululwe, ngokuqonda izizathu zayo. Ngaphandle koko, ukuba uphawu olunjalo olungathandekiyo lugatya okanye "lukhunjulwe" ngamachiza anesthetic, le meko inokunyanzeliswa yimbonakalo engqongqo.
Kutheni kukho intloko emva kokulala?
Ukuqwalasela ukuba kutheni intloko inokukhala emva kokulala kusasa okanye emva kokulala kobusuku, kufuneka ukuba, kuqala, uqaphele iimeko zokulala kunye nezinto ezithile zobomi. Ngokunjalo, inani lezinto ezinokubangela ukuphazamiseka kokulala, ngenxa yoko umzimba awukwazi ukuphumla ngokupheleleyo, kwaye umphumo uyintloko emva kokuvuswa. Ezi zinto ziquka:
- umsila ongenakwenzeka
- epholileyo, umoya omile egumbini lokulala, izinga lokushisa lomoya ophezulu;
- ukusetyenziswa gadalala ngexesha lokusela i-caffeinated, utywala (ikakhulukazi ebusuku);
- ukufumana ukutya okulukhuni ngaphambi kokulala;
- ingxolo iquka phakathi kokukhanya kokulala;
- Isikhundla esingakhululekileko somzimba kunye nentloko ngexesha lokulala;
- mfutshane okanye, ngokukodwa, iphupha elide;
- uxinzelelo, ingqondo okanye ingqondo ngaphambi kokulala;
- umsebenzi wokwenyuka ngokomzimba ngaphambi kokulala.
Ukuba zonke ezi zinto zingabandakanywa, izimo zokulala ezikhululekile zibonelelwa, kodwa intlungu ekhanda ibonakala ihlala ngexesha okanye ngokusisigxina, ngoko ke kufuneka ifunwe kwiingxaki zempilo. Iimeko ezinokubangela ukuba le mpawu zikhuphe
- sinusitis embi okanye engapheliyo ;
- isifo sikashukela;
- xi nzelelo;
- i-dystonia yemifuno ;
- osteochondrosis yomlomo wesibeleko;
- ingxubusho yengqondo;
- uxinzelelo olusandayo;
- isifo seengqondo.
Kutheni i intloko yam iphela emva kokulala ixesha elide?
Kulowo nalowo mntu kukho ubude obuqhelekileyo bokulala, kwaye kwiimeko ezininzi kukho iiyure ezingu-7 ukuya kweye-9. Ukulala ixesha elide kunemiphumo emibi kwintlalo-ntle, njengoko iphupha kakhulu iphupha, kwaye ingakhokelela ekubonakala kwintloko. Oku kubangelwa ukuqokelela emzimbeni we-hormone serotonin, eveliswa ngexesha lokulala nokuchaphazela ingqondo, kunye nokungabikho kwexesha elide emzimbeni, kunye nokuhlala ixesha elide kwindawo enqamlekileyo (ingakumbi ngomlambo ophantsi okanye ngaphandle komlambo).