Ngokukhawuleza ukuba u-Anita Tsoy akazange alahlekelwe isisindo: zonke izidlo (kunye nempumelelo engaphantsi okanye ngaphantsi), amaphilisi, iifayi, amafutha, ama-powders, kunye nokukhwa kwamanzi. Umculi kwaye inyaniso ulahlekelwa ngumphefumlo wakhe wonke, ngenxa yoko, emva kokubuza umbuzo wakhe - indlela encinci uAnita Tsoi uye wanda, umntu unokujamelana nokumomotheka okumangalisayo komculi.
Kodwa ngeli xesha, yonke into yayihluke: emva kokuzalwa, u-Anita waqala ukulinganisa i-kg kg! Ukuvuselela kwakunzima kakhulu, kuba umntu ekuye, kwaye phambi kweekhamera, lo bunzima abukwazi ukufihla. Umthuthukisi wokutya u-Anita Tsoy Gold Ten waba ngumculi wezilwanyana owaziwayo we-star - uMargarita Koroleva. Yonke into eyadingeka ku-Anita - ayilandela ngokungathandabuzeki imigaqo yakhe yokulahlekelwa ubunzima. Kodwa kwakunzima kangakanani!
Ukutya
Ukutya kuka-Anita Tsoy kwadlula iinyanga ezintathu, ngelo xesha walahlekelwa malunga neekhilo ezingama-40. Ubunzima bokulahleka kwakhe kwintsimi kukutshintsha kanye kunye nayo yonke indlela yokuphila kunye nesondlo ngokukhethekileyo, ukufunda ukufunda ukutya okuncinci, kodwa kaninzi. Ngokomculi ngokwakhe, ukutya enye kuphela akuyi kukhulula umzimba, ngenxa yokulahlekelwa isisindo, wayezibandakanya kwi-gym kathathu ngeveki.
Usuku 1 - Ukutya kwekhukhamba
I-grate ½ iicukomori ezitsha, uthele ii-2.5 ilitha ze-kefir eziphantsi kweoli, faka i-parsley edibeneyo kunye nayo yonke le nto ngokugqithiseleyo kwi-blender. Le cocktail idliwe yonke imihla ngemihla ye-6 reception, yokugqibela - kungekudala kweeyure ezisibhozo.
Umhla wesi-2, 3, 4-ukutya kwamagilebhisi u-Anita Tsoy
Pheka upheke amaqanda ama-5. Ngomso siphuza iglasi yamanzi ngejisi lemon, emva kwemizuzu eyi-15 sidla i- grapefruit , kunye neyure nesiqingatha-protein 1 iqanda. Ngaloo ndlela, nganye iyure nesiqingatha unomdla, apho uhamba khona phakathi kweprotheni kunye neentrafruit.
Usuku 5 - usuku lwekhukhamba
Hamba ngokukhawuleza 1.5 kg yekhukhamba entsha kunye namaqanda ama-2. Hlanganisa kwaye udle lo mxube yonke imini.
Usuku 6 - imenyu eyahlukileyo
Ngaloo mini, ukuqala ngo-8.00 am ukutya rhoqo iiyure ezimbini:
- i-porcupine porridge;
- iqanda elibilisiwe;
- 1 izaqathi ezisikiweyo;
- yoghurt yemvelo;
- 1 ipeyari;
- isaladi kwiibherethi eziluhlaza;
- 1 i-orange.
Usuku lwe-7 - iprotheni yokutya
Ngendlela efanayo, njengomhla wangaphambili, sidla njalo iiyure ezimbini:
- Hercules;
- i-apula / i-orange / pear / igromegranate;
- 150 g yokutya inyama;
- i-kroti / i-pear / i-kiwi / i-apula / igromegranate;
- 150 amagremu wekhodi kunye nemifuno ehlanjelweyo.
Usuku lwe-8 - i-Anita Tsoi imenyu yokutya ngomhla we-5
Usuku 9 - buckwheat kunye namakhukhamba:
- Sidla isahlulo se-buckwheat ebilisiwe kunye neerotyty, i-anyanisi kunye nesilimo esidliwayo esinamagatsha anamanzi.
- ngesidlo sasemini sidla 200 g yamakhukhamba;
- emva kweeyure ezi-2 iiyure ezongezelelweyo ze-buckwheat (njengokuba kusesidlo sasekuseni) kunye namakhukhamba.
Usuku lwe-10 yimihla yeyona caloric:
- i-omelette - 1 i-yolk + 2 i-squirrels;
- 1 apula;
- i-cod ikhodi kunye nesaladi yemifuno;
- I-pepper yaseBulgaria ibhaki kunye ne-anyanisi kunye nemifuno ehlukahlukeneyo;
- 3 iifatata kwifom.
Emva koko, ukulungisa umphumo wemenyu ukususela kwi-7 kuya kwi-10 ngosuku, phinda iinyanga ezintathu!