Ngamanye amaxesha kubonakala kubantu ukuba imbangela yazo zonke iintsilelo zihlala kwiipounds ezili. Ukuba kwakungekho kubo, bonke ubomi bebeya kuhlukile. Kubonakala ngathi ukuba uyayilahla, amaphiko aqokelele emva kwakho!
Kule meko, kufuneka usebenze ngokukhawuleza, kude kube yinto yokuziphatha. Kwaye iziphumo zokuqala eziza kukunceda ukuba ukholelwe kuwe kwaye ungaboni izandla zakho kufuneka ufike ngokukhawuleza. Kwaye ukutya okukhawulezayo kunokusinceda kule nto.
I "veki" yokutya
Njengoko kunokubonwa kwisihloko, kuphela iiveki kuphela, kwaye iziphumo zokuqala zibonakala zikhona ngosuku lwesibini lwesithathu.
Iphelele, ngeli xesha ungayiphosa kwi-4 ukuya kwi-7 kilogram. Kuyavuma, esi siphumo siya kubonakala.
"I-Nedelka" igama eliqhelekileyo kwiqela elipheleleyo elifanelekileyo, kodwa uxinzelelo kwizondlo zomzimba. Kodwa ezininzi iinketho ziyavuma ukuba usuku lokuqala "lweveki" lokutya lusela. "Isitya" esiyinhloko kulomhla sinokuthi i-yogurt, ubisi, i-yogurt. Kwaye akusiyo kuphela into eqhelekileyo yezidlo zeli qela.
Yidla ukulahleka ubunzima
I-"nedelka" yokutya ineemenyu ezininzi zemenyu. Nasi umzekelo omnye:
- 1 ngosuku. 1 kg. iipulo;
- 2 ngosuku. 1 ilitha yobisi (1-1.5% ye-fat content);
- 3 ngosuku. 1 kg yeedrafruit kunye netiye ehlaza;
- 4 ngosuku. 1.5 ilitha ye-fat oil content is not 2%;
- 5 ngosuku. 1 kg yemifuno ekhethiweyo yokukhetha: iidroti, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, iklabishi, njl.;
- 6 ngosuku. 1 ilitha yepesenti enye yokusela i-yogurt;
- 7 ngosuku. I-1 kg ye-plums kunye ne-ananas.
Ezi mveliso zihlukaniswe zibe ngama-5-7.
Njengomthetho, ekudleni "nedelka" kukho enye into - 1 usuku lokusela, enye-ukutya okuqinileyo. Nangona kunjalo, kuyaqhelekileyo kuyo yonke imihla ukuba loo menyu yinkxininiso eyomeleleyo, ngenxa yolu hlobo lokulahlekelwa kweekhilogram kunye neentimitha ezifunwa kakhulu.
Izibonelelo kunye nokungahambi kahle kwe "iveki"
Njengoko kunye naluphi na ukutya, ukutya kweqela "ngeveki" linempilo kunye neengxaki zabo. Okokuqala, ukutshintshwa kwemihla ngemihla kwimenyu akushiyi umzimba ngaphandle kweivithamini ezifunekayo kunye nezondlo. Ngeentsuku zokusela, umzimba ufumana kubisi kunye nemveliso yezobisi i-calcium, eyimfuneko yamathambo, iinwele kunye nezipikili. Akukhoxabiso elincinci iproteinyini egugulayo, eyona nto ibalulekileyo yokwakhiwa kwazo zonke iiseli.
Ngenxa yokutya kwansuku zonke, sinemihla ngemihla intshukumo emitsha: sihlambulula amathumbu, sisusa ama-slags, siphume umswakama ogqithiseleyo kunye nokukhukhumeza, ukulungelelanisa ukugonya. Kwaye ngaphandle koko, siphucula umbala kunye nentlalo jikelele. Ngaloo ndlela, indlela epheleleyo isinceda silwe ngokukhawuleza kunye nazo zonke izimbangela zokunciphisa umzimba .
Ewe, i-intanethi eyintloko kunye neyendalo ngokulahlekelwa ngokukhawuleza kweekhilogram.
Nangona kunjalo, kwizidlo zeqela "ngeveki", i-pros and cons cons hand hand. Ukunciphisa ubunzima bexesha njalo kubeka ingozi kwimpilo. Ngako oko, ezi zidlo ziphikisana nabantu abanezifo ezinzima kunye nezifo ezingapheliyo, kunye nokukhuseleka komzimba, kubafazi ngexesha lokukhulelwa kunye ne-lactation. Ukongezelela, ukutya okunjalo, abantu abanobuchule abanakho ukusetyenziswa rhoqo kaninzi kwiinyanga ezintandathu.
Kwakhona kubalulekile ukukhumbula ukuba ngexesha lokutya okunjalo, kubalulekile ukuba uphuze amanzi amaninzi phakathi kokutya, ngaphandle kokuditywa kwamanzi. Ngeveki, musa ukuzibandakanya emsebenzini womsebenzi kwaye unike umzimba umthwalo onamandla ngexesha lemidlalo. Oku kungakuchaphazela kakubi impilo yakho.
Ngenxa yenani elikhulu lokuchasana kunye nokuncinci, omnye unokuhlala ekudleni okunjalo emva kokubonisana nesondlo sokutya. Xa kwenzeka ukungonakaliswa kwempilo, kufuneka unqabe ukutya kwaye udibane nodokotela.
Nangona kunjalo, ukulandela zonke ezi ngcebiso, unokufumana umphumo obalaseleyo ngexesha elifutshane. Ukususela kwindawo yokujonga isantya sokususa ubunzima obuninzi, ukutya "nedelka" kumnandi kakhulu.