Ukutya kwe-Hollywood ukulahleka kwesisindo kwiinkwenkwezi - ezikhethileyo kunye neziphumo

Ukutya kwe-Hollywood kuyasebenza kwaye kuyathandwa. Ukubonakala kunye nokuvisisana kwabantu baseHollywood banobukhwele inani elikhulu labasetyhini, kodwa wonke umntu unethuba lokusondela ekusebenziseni iindlela ezahlukeneyo zokulahlekelwa kwesisindo.

Ukutya kwe-Hollywood ukulahleka kwesisindo

Kukho iindlela ezininzi ezahlukahlukeneyo zeenkwenkwezi zaseHollywood zisebenzisa ukulahleka ubunzima ngexesha elifutshane. Phantse zonke izidlo zisekelwe kusetyenziso lweprotheni kunye nefayibha yokutya, ebalulekileyo ekugqibeleni ubunzima obuninzi kunye nempilo. Ukuzikhethela ukutya kweenkwenkwezi zaseHollywood, kuyimfuneko ukuba ziqwalasele iingxaki ezikhoyo:

1. Iingxaki zibandakanya ukungalingani kokutya, ngoko ixesha elide iiprogram zokulahlekelwa kwesisindo esicetywayo asikwazi ukuhlonishwa. Ngaphandle koko, umzimba uya kubakho ukungabikho kwezondlo, eziya kuchaphazela impilo kunye nempilo.
2. Izilungiso kwisondlo ziya kuphazamisa imeko yesimo senzwa, ngoko ke amantombazana atyalayo ayanomsindo.
3. Abanye abantu bafumana ubuthathaka, utywala kunye nezinye izinto ezingaqhelekanga.
4. Ukutya okunamandla kwe-Hollywood akufanele kusetyenziswe rhoqo, kuvunyelwe ukuba uhlale kuyo 1-2 ngamaxesha ngonyaka.

I-Hollywood Diet u-Elizabeth Taylor

Umdlali weqonga elidumileyo akaxhaswanga kuphela kumadoda, kodwa nakwabasetyhini. U-Elizabeth wavuma ukuba umntu wakhe unikwe umonakalo, kwaye uhlala esebenzisa iindlela ezahlukeneyo zokulahlekelwa ngumzimba. Ukutya okunyusa kakhulu kwiHollywood kubandakanya le mithetho elandelayo:

1. Ukutya kufuneka kufake zonke izithako ezifunekayo kunye namafutha, kodwa kuphela kwisixa esifanelekileyo (esingengaphezulu kwama-30 g) kwaye luncedo.
2. Ukuthatha ukutya kubalulekile ukuba uhlulo kunye nesidlo sokugqibela kufuneka senzeke ngaphandle kwe sixhenxe ngokuhlwa. Xa ulambile kakhulu, unako ukusela i-kefir okanye udle i-apula.
3. Umhla kufuneka uthenge ubuncinane ubuncinane beelitha zamanzi.

Imenyu yesampula Elizabeth Elizabeth:

1. Isidlo sakusasa: igrati yeerberberries okanye ezinye iziqhamo, i-toast ngaphandle kweoli, itiye okanye ikhofi.
2. Isidlo: ubilise ubisi kunye neengongo, isaladi eluhlaza, itiye okanye ikhofi.
3. I-Snack: nayiphina inamba yemifuno entsha. Awunakongeza ukhilimu omuncu okanye i-mayonnaise.
4. Ukutya isidlo: iiflanzi zokubhaka iintlanzi kunye nemifuno ye-steam.

Ukutya kweHollywood ngokutya kwabantwana

Umqeqeshi owaziwayo osebenzisana noMadonna, emva kokuzalwa komntwana, wadla kunye nomntwana wakhe ococekileyo kunye namajusi, okwamvumela ukuba anciphise ubunzima. Ngokusekelwe kulo, ukutya kweenkwenkwezi zaseHollywood kwaphuhliswa, okwavanywa nguBeyonce, uJennifer Aniston kunye nabanye abantu abadumileyo. Kukho iindlela ezimbini zokwenza ukulahleka komzimba: yidla kuphela ukutya kwasebantwaneni, udla ukutya okufikelela kwi-14 kwi-servings ngosuku, uncedise ukutya kwezingane kunye nokutya okutya rhoqo. Ukutya kwe-Hollywood, imenyu elula kakhulu, inceda ukuphonsa i-2-5 kg.

1. Ukutya kwasekuseni: ezintathu izimbiza ze-puree ezivela kwimifuno kunye nesityalo esinye, kodwa ngaphandle kweshukela.
2. I-Snack: i- 50 gram yomntwana we-fat curd okanye i-100 ml ye-yogurt yomntwana ngaphandle kwee-additives.
3. Ixesha lesidlo: isobho se-puree okanye i-100 g yeflethi ebhakawa yimifuno.
4. I-Snack: amathathu amathatyibhile amazambane ahlambulukileyo.
5. Isidlo: i- 100 g curd, iimbumba ezimbalwa zenyama kunye nemifuno efihliweyo yemifuno.
6. Ngaphambi kokulala: ingcambu yeziqhamo okanye i-puree yemifino.

Ukutya kwe-Hollywood "iiyure ezingama-48"

Kuwo onke amabhinqa angasondela kwiinkwenkwezi zaseHollywood, umqambi uJ. Kabler wacebisa i-cocktail yezempilo "Iimitha ezingama-48 zokutya ngokumangalisayo." Ukubunjwa kubandakanya i-100% zendalo kunye ne-purees. Ngokunceda, unokuhlambulula kwaye ugcwalise umzimba ngezinto ezincedo. Umvelisi uthi zonke izidlo zaseHollywood zidlala kwibhotile enye, eya kuba yinto engcono kakhulu yokuvuselela iindleko kunye neenkqubo zokulahleka kwesisindo.

1. Ukukhonza omnye, i-112 g yokugxila ixutywe kunye nomlinganiselo ofanayo wamanzi. Isiselo esifanelekileyo kufuneka sidakwe iiyure ezine. Le nkqubo iphindwa kathathu ngosuku.
2. Ukongezelela kwisiselo sokuphuza usuku kufuneka uphuze ubuncinane iiglasi ezizibhozo zamanzi.
3. Nakuphi na ukutya kunye nezinye iziphuzo akuvumelekile.
4. Ukutya okunjalo kwe-Hollywood kufuneka kubanjwe kanye ngeveki kwaye ke umphumo uya kuba mnandi.

I-Hollywood Diet - Phuma

Ukugcina iziphumo, kufuneka uguqule kumandla onke. Imveliso kufuneka ibe elula kwaye ihambelana.

1. Ukutya iiNkwenkwezi zaseHollywood - oku kuyimingcipheko enkulu, ngoko kungcono emva kwayo ukutshintsha kwisondlo esifanelekileyo , ukwenqaba ukutya ukutya okuphezulu.
2. Ukuthatha ukutya kuyimfuneko yokwahlula, okuya kunceda ukugcina imetabolism kwaye ungabi njala.
3. Ugxininiso oluphambili kwimenyu yakho luyimifuno kunye neziqhamo, inyama yokutya, intlanzi kunye nemveliso yobisi, kunye nezolimo.

Ukutya kwe-Hollywood - ngaphambi nangemva

Iziphumo xa kusetyenziswa indlela eyahlukileyo yokulahleka kwesisindo iyahluka, kuba yonke into ixhomekeke kumntu ngamnye wendalo kunye nenqanaba lokunciphisa umzimba. Ngokomyinge, kwiiveki ezimbini ungaphonsa kwi-10 kg, kwaye oku malunga nama-2-3 ubukhulu beengubo. Ukutya kwezilwanyana zaseHollywood kwiintsuku ezimbini zokuqala kunceda ukulahla iikhilogram ezimbalwa, kuba emzimbeni kuza amanzi amaninzi.

UJanet Jackson

Missy Elliott

Beyonce Knowles