Nangona zonke izilumkiso zezidlo zenyama, ukutya "iintsuku ezi-3-3 kg" zihlala zithandwa kwaye zifuna. Nangona kunjalo, ungathembeli kakhulu kwindlela yokulahleka kwesisindo: ngexesha elincinane nje umzimba awuyi kuqalisa ukuhlawula i-deposit deposits, kwaye konke okwenzayo akukho nto kwisisu, emathunjini kwaye ususe umbane emzimbeni. Ubunzima balo buya kuncipha, kodwa buya kubuyela ngokukhawuleza, ngokukhawuleza xa uqala ukutya kwakhona ngendlela eqhelekileyo.
Ngaba kufuneka ulahlekelwe isisindo ngama-3 kg?
Ukuba ufuna ukunciphisa i-kg ye-3 kg, kungekhona kwindleko yokuququzelelwa kwamanzi kunye namathumbu, kodwa ngenxa yeziphophozo ze-fat, uza kufuna iintsuku ezingama-3-4 zesondlo esifanelekileyo (ngaphandle kokunandi, okunamafutha, okuthosiweyo kunye okuchumayo). Kule meko, isiphumo siya kuba semgangathweni, kwaye ukugcina kuya kuba lula.
Khawuleza ulahlekelwe isisindo: susa i-3 kg kwiintsuku ezi-3
Ukutya "Ukunciphisa ubunzima beentsuku ezi-3" kufanelekile kulabo bafuna ukuzibeka phambi komhla obalulekileyo - umzekelo, ukuba ulungele kwisambatho ozithandayo. Kuthetha ukuthobela ngokuthe ngqo ukutya okunjalo:
1. Ngosuku lokuqala:
- isidlo sasekuseni - isiqingatha sesithelo seqabile, isinyibili kunye ne-spoonful yebhanti ye-peanut kunye nekheyi ngaphandle kweshukela;
- isidlo - i-saladi yemifino kunye neklabhu ye-Peking, isambatho kunye ne-tuna, itiye;
- isidlo - isaladi yeeqathe okanye iimbotyi , isiqwenga senyosi ebilisiwe, i-apula.
2. Usuku lwesibini:
- isidlo sasekuseni - 1 iqanda elinzima elibilisiweyo, i-cracker, itiye;
- isidlo - ipakethi ye-cottage cheese, ukukhonza i-lettuce ukusuka kwamagqabi, i-cracker, itiye;
- isidlo - i-broccoli engama-200, isifuba senkukhu se-inkukhu, indebe ye-yogurt.
3. Usuku lwesithathu:
- isidlo sasekuseni - i-apula, isiqwenga seshizi kunye nesicebe sesonka, itiye;
- isidlo - i-cracker, iqanda elibi elinzima, i-Peking iklabishi, itiye.
- isidlo - isahlulo se-karoti okanye i-cauliflower, 100 g ye-cottage shiese, i-orange.
Kubalulekile ukusela iziglasi ezili-8 ngosuku - oku kuya kukuvumela ukuba uhlale usemgangathweni wezempilo kwaye ulahlekelwe ngumzimba. Ukuba uyayigatya le mgaqo, umetabolism uya kuncipha. Iqhekeza lemon iyakongezwa emanzini.