Ukutya kukuphela kwexesha elifutshane, elona lichanekileyo, elifutshane lexesha elifutshane lokukhupha iikhilogram ezingaphezulu. Ukuhlala ekudleni, kufuneka uqaphele ukuba ngokukhawuleza xa ubuyela kwimpembelelo endala, ngoko nangoko ubuyele kunye neekhilogram ezilahlekileyo. Ngoko ke, sebenzisa izidlo kuphela ukulahla ukuxhaswa, kwaye ukuze ube nombhobho unyaka wonke, kufuneka uqaphele ngokufanelekileyo ukutya kwakho.
Ingxaki yongxowankulu ekhuthaza abafazi abaninzi emva kokubeletha. Emva koko, iikhilogram eziqokelelweyo azikho umphumo wobuthakathaka, kodwa kuphela ukuphendulwa komzimba kwindalo. Ukungaqondi kakuhle into enokuyenza kunye nomzimba wakho omtsha nendlela yokubuyisela iifom ezindala kubangela ukuxinezeleka kwangemva kokuzalwa kwezigidi zabamama abaselula.
Mhlawumbi, umzekelo omhle ngowona kuphela okufunekayo ukuphakamisa umgangatho. Kule meko, siya kukuxelela malunga nelijoni lokwenene emva kokuzalwa - u-Yana Rudkovskaya.
Ngaphambili
U-Yana Rudkovskaya ungumenzi weTV owaziwayo kunye nomvelisi uDima Bilan. Ukongezelela, naye ungumfazi wesazi esaziwayo uEvgeni Plushenko. Akukho mntu unokungabaza ukuba ngobomi bentlalo nobuntu, omnye uhlala emele uzibukele.
Kungekudala wazala umntwana wokuqala, kodwa uvuyo lomama lufumene umlingiswa wenzondelelo-oku kwakuyizingxoxo zikaYuka Rudkovskaya malunga nokutya okukhawulezileyo.
Ngokunyuka kwe-168 cm, ubunzima be-Yana Rudkovskaya bekuhlala bukhangeka - 50 kg. Emva kokubeleka, lo wesifazane wongeza i-15 kg.
Kanye kunye nesondlo sokutya, uRudkovskaya wakha ukutya okuxhomekeke kwi-elixir yangempela yentsha - kefir. U-Yana Rudkovskaya wahlala phantsi kokutya kwe-kefir ngokukhawuleza emva kokuba eshiye isibhedlele sokubeletha. Kwaye kwiveki yokuqala yalahlekelwa yi-5 kg.
Imithetho yokutya
Njengoko sithe satshilo, imveliso ephezulu yi-kefir. Ukutya kuqhubeka iintsuku ezi-7, emva koko kufuneka ukuba uthathe ikhefu, okanye ngokulula
kutshintshela ekudleni okunokulinganisela, kodwa okuphantsi kweekhalori.
Iintsuku ezimbini zokuqala zizona zinzima kakhulu. I-1.5 ilitha ye-kefir ngosuku kwaye akukho nto. Nangona kunjalo, ekupheleni kosuku lwesibini, indlala iyaxhaswa, isisu sisetyenziselwa ukutya okutsha.Iintsuku ezintlanu eziseleyo zokutya emva kokuzalwa kuka-Yana Rudkovskaya ziquka imenyu elandelayo:
- isidlo sasekuseni - 1 iqanda elinyanisiweyo;
- isidlo se-inkuku esilisiwe;
- isidlo - umhluzi wenkukhu.
Phakathi kokutya kufuneka uphuze iithayi eziyi-1 ze-kefir ngosuku, kwaye uphinde uphuze amanzi amaninzi. Ingxenye yomhluzi kunye nenkukhu yenkukhu - i-300 grams. Ngomfaki kufuneka uwasuse ulusu, kwaye umhluzi kufuneka uphekwe kwinyama emhlophe
.Emva kokutya
Ngokukhawuleza u-Yana Rudkovskaya ulahlekelwe isisindo, ukhangeleka enkqonkqo emehlweni enkqantosa kunye nabalandeli. Ibhinqa likhankanywa ngokuba ngumama, ngenxa yokuba akukho mntu unokukholelwa ukuba ukulahlekelwa isisindo kungekudala.
URudkovskaya ngokwakhe uchaza yonke into ngokulula - ngaphandle kwamandla okutya ekungenakwenza. Akazange azigcinele kwaye wuleza waqala ukusebenza ngokwakhe, ehleli kwi-kefir kungekuphela kweveki ephantsi, kodwa zonke iinyanga ezimbini. Kwaye ukuba umfazi ophethe ishedyuli esinjalo ekwazi ukufumana amandla kwisondlo esinzima, kufuneka afunyanwe kumyalelo wendlu kamama.
Emva koko, i-kefir yindalo yangempela kulabo abalahlekelwa isisindo. Okusela ubisi olunomuncu kugxotha indlala, kunika amaprotheni,
Usosayensi owaziwayo kunye no-biologist uMechnikov ngenxa yezizathu ezifanelekileyo bakholelwa ukuba abantu baguga ngokuchanekileyo ngenxa yokuba abaphuzi i-kefir, okanye kunoko, kuba ngaphandle kwe-kefir amathumbu abo aphelile kwiindawo zokutya ezingenakunyuswa.
Ukongezelela, i-kefir ibaluleke ngakumbi kubasetyhini emva kokubeleka. Ngokukhawuleza yatshintsha imvelaphi ye-hormonal kunye nomzimba wokuhlaziywa kwakhona uholele ekubambeni nasekukhathazeni isisu. I-Kefir ikhupha i- dysbacteriosis , ixosha, kwaye ikuvumela ukuba uyibale ngeengxaki zokutya.