Ukuze uqonde ukuba kutheni ufuna iimveliso eziqukethe i-chromium, kufuneka uqale ufumanise ukuba yintoni indima yayo emzimbeni kwaye kuya kwenzeka ntoni xa le nto isalathisi.
Kutheni ndifuna i-chrome?
- I-Chromium ithintela ngokunyanisekileyo ukusetyenziswa kweenkqubo zokuxilisa umzimba, inefuthe elihle kwimisebenzi yengqondo.
- Ulawula umlinganiselo weswekile egazini, okuvimbela ukuqala kwesifo sikashukela, kunye nokunciphisa inkqubo yesi sifo esinzima ngokusebenzisa iimveliso ezicebile kwi-chromium.
- I-microelement iphazamisa ukuphuhliswa kwe- atherosclerosis kunye nomfutho wegazi.
- Unceda ekulwa nokunyanya, ukuhlula amafutha nokuqinisa izicubu zomzimba.
Nangona ixabiso elincinci apho kukho i-chromium emzimbeni, ukusilela kwayo kungabangela iingxaki ezinzulu. Phakathi kwabo - usongelo lwesifo sikashukela, kwakunye nokuphulwa kwengqondo kunye nomsebenzi wesistim somnyoba. Ukuze ugweme ezi ngxaki, kunye nosongelo lweziganeko zalo, kubalulekile ukuba ufake ukutya okuqukethe i-chromium ngokukhulu kakhulu ekudleni.
Ziziphi ukutya eziqukethe i-chrome?
Phakathi kweemveliso eziqulethe umlinganiselo obalulekileyo wale nto ebalulekileyo, i-beet ne-pearl yebhalile, eyenziwa kwibhali, ibonisa iqela lezityalo. Zonke ezinye zivela kwimvelaphi yezilwanyana. Ngelo xesha, kuninzi equlethwe kwenyama yodada nenyama yenyama . I-Chromium kule miveliso igcinwa kwaye emva kokunyanga kwabo. I-100 g yesibindi esibilisiwe iqulethe umlinganiselo wayo wemihla ngemihla, okuyimfuneko kumntu; mhlawumbi ephantsi kwenyama yakhe.
Abanikezeli abakhulu be-microelement yizilwanyana zasemanzini, kuquka i-shrimps nentlanzi yeentsapho ze-salum: ityhuna, i-salmon, i-catfish. Ukufunda apho iimveliso kukho i-chromium, ungalibali malunga neentlanzi zaselwandle kwezinye iintlobo. Kuninzi kwi-herring, capelin, mackerel, kunye neentlanzi zentsapho yaseCypinidae.