Uzixelele kangangezihlandlo: "Yonke into! Kususela ngomso ngokutya! ". Kwaye kwaqala, kwaye nabalambile bahlala kwada kwada isidlo sakusihlwa. Yintoni intokazi engenako ukunyamezela ngenxa yesibalo esincinci. Nangona kunjalo, akuzona zonke izidlo ezixhalabisa njengoko unokucinga. Thatha, umzekelo, ukutya kwi-oatmeal. Amafomu e-oatmeal, oku kudla kuya kubonakala ukuba kulungele ukunambitha.
Khumbula, xa usidla isidlo sakusasa se-oatmeal porridge, ngoko ngaphambi kokuba isidlo sakusihlwa sikukhohlwe ngokutya kunye nokutya okutyiwa rhoqo. Inyaniso yokuba i-oatmeal icebile kwi-fiber kwaye ngenxa yoko ityiwa ngokukhawuleza, ngoko kude kube ngumtya olandelayo ungadlali ngenxa yindlala. Konke oku kuqinisekisa kwakhona ukuba ukutya kwe-oatmeal akulimazi umzimba. Ngokuchasene noko, ukusetyenziswa kwe-oat porridge kufaka umsebenzi wamathumbu, kuboniswa kwakhona kwi-gastritis kunye nezifo zesilonda, kunye nokunciphisa izinga le-cholesterol emzimbeni.
I-Oatmeal yimveliso yee-centenarians. Ukusetyenziswa rhoqo kokutya kukuphucula umsebenzi wesibindi, isisu kunye ne-pancreas. Ukukhuthaza ukukhutshwa kwezinto eziyingozi - iibhox. Ngako oko, umphumo wokutya oats awuyi kuba ngumntu omncinci kuphela, kodwa kunye nebala eliphilileyo.
Ukutya kwe-Oatmeal kwiintsuku ezi-3
Oku kutya kuthethwa ngenye yezona zidlo ezidlulileyo.
Imenyu yokutya okunjalo i-oatmeal ayikho inkohliso. I-oat porridge, iphekwe okanye isetyenziswe ngaphambili ngamanzi abilisiwe, ungadla ubuninzi obungenamkhawulo yonke imini. Zama ixesha lokugqibela lokutya okungenani iiyure ezimbini ngaphambi kokulala. Phuza le ntsuku unako uhlaza oluhlaza okanye itiye. Kwi-porridge awukwazi ukongeza ityuwa kunye noshukela. Oku kutya kukunika iziphumo ezimangalisayo.
Nangona kunjalo, akuyena wonke umntu othanda i-oatmeal entsha. Kubantu abanjalo, unokubonisa ezinye iintlobo zezidlo kwiiat flakes.
Enye yeentlobo ze-oat diet is a diet on oatmeal and kefir. Into ebalulekileyo yokutya okunjalo kukuba i-oatmeal ayilwanga, kodwa igcwele i-kefir. Ngokuxhomekeka kwindlela othululela ngayo i-kefir kwi-oatmeal, uya kufumana i-porridge okanye u-kefir yokusela, okufuneka utywala ngalo lonke usuku. Kwezinye iimeko, oku kukulungele ngakumbi kunokugqithisa nge-porridge.
Ungakwazi ukunamathela kwi-oat-berry yokutya. Enyanisweni, iphantse ihluke kwimihla yokutya i-oat-day, kuphela kwi-oatmeal porridge ivumelekile ukuba ifake amajikijolo amnandi okanye aqhotyoshelweyo. Oku akuyi kunika nje ingcamango ecacileyo kwi-oatmeal, kodwa kwakhona uzalise i-cereal yakho ngeevithamini ezongezelelweyo, kwaye wena-amandla angapheliyo usuku lonke.
Ukutya kwi-oat bran
I-bran ye-Oat iyigobolondo eliqingqiweyo le-oat okusanhlamvu. Izinto ezincedo eziyingxenye ye-oat bran, eninzi. Ezi zinto zinomdla ama-carbohydrates, kunye ne-fiber diet, iivithamini kunye nama-amino acids, amaminerali, njl. Ziyakwazi ukubalwa ngonaphakade.
Ipropati ebalulekileyo yebhanki ekudleni kukuba i-bran inomdla kakhulu
I-Porridge yokutya kwe-bran ingabanda, ithululelwa kwi-yogurt okanye i-yogurt, kwaye kusasa ingasetyenziswa. Okanye mhlawumbi i-porridge eshisayo ye-oat bran. Kuphekwe, kunye ne-oatmeal evamile.
Umgaqo wesondlo kunye nokutya okunjalo akuyona nto ekhethekileyo ekudleni okuqhelekileyo kwi-oat flakes kunye ne-cereal.
Abaninzi bakholelwa ukuba ungadla i-oatmeal cookies kunye nokutya, kuthiwa iphekwe ngesiseko se-oatmeal. Nangona kunjalo, loo cookie ngexesha lokutya akuyithandeki, njengawo nawuphi na, kuba ininzi ishukela, kwaye uququzelelo luqulethe umgubo, ongeyona ndlela efanelekileyo yokuchaphazela umzobo wakho.