Kungekude kudlulileyo, kwiitrhefti ezininzi zevenkile kunye neemarike, amakhowe angavamile kunye negama eliqhelekileyo nelithi "shiitake" laqala ukubonakala emehlweni ethu. Lo mkhiqizo wasempumalanga wuleza wathola ukuthandwa kwiilayibhile zethu ngenxa yokunambitheka kwawo okungavamile kunye nendawo yokugcina yolondolozo lwezempilo.
Kule nqaku, uya kufunda indlela yokulungisa kakuhle ama-mushroom aseShiitake ngokupheka kwangempela kwaseMpumalanga.
I-Shiitake ama-mushroom othosiweyo
Ama-mushroom ama-Shiitake awawulungele ngendlela eqhelekileyo ngathi - aphekiweyo e-frying ejulile, ngaphambili ehlanganiswe kwi-breadcrumbs. Isitya esilungiselelwe ngale ndlela sihlala sinobuqhophololo, sithenda ngaphakathi ngaphakathi, kwaye siphumelele ngaphandle.
Izithako:
- i-shiitake efriziwe - 8-10 ii-pcs.;
- umgubo - 3 tbsp. iipuni;
- iziqwenga zesonka - 3 tbsp. iipuni;
- amaqanda - i-1 piece;
- ioli yemifino - 1 into;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokulungiselela ama-shiitake amaqanda, ama-mushroom kufuneka athatyathwe ngokupheleleyo kwaye asuse konke umswakama obuninzi kunye netheyile yamaphepha, ngaphandle koko ukutywala kuya kupheka ngexesha lokucima. Emva koko banokunqunyulwa okanye bashiywe kakuhle - ukhetho lenu, nangayiphi na imeko, yonke into oyifunayo kufuneka uyiqhube ngomgubo, uze udibanise kwiqanda elityhulwa ngeenongo kwaye ekugqibeleni ufefe ngamacube. Lungisa i-shiitake i-crispy imizuzu engama-2-3 kwioli yomsinga.
Amakhowa atyusiwe ngokuqhelekileyo akhonzwa kunye ne-snack ekhanyayo ngendlela ye-saladi okanye i-crisal sprouts, kwaye ngaphambi kokuba akhonze nge-juice juice kunye ne-soy sauce.
Isobho se-Shiitake
Izidlo ezivela kuma-mushroom a-shiitake, ekubonakalisweni kwazo, ziyamnandi, kodwa kungekhona kubathandi be-cuisine zaseMpumalanga. Ngoko ke, sikubonelela iresiphi engaphezulu yeYurophu yokwenza ama-mushroom aseShiitake - kwisonka se-onion saseFrench.
Izithako:
- I-shiitake eyomileyo - 50 g;
- i-anyanisi - 5 amaqhosha.;
- igalikhi - ii-clove ezine;
- i-white white dry - ½ into;
- Umkhuhlane wenkukhu - 800 ml;
- amasebe e-thyme - 2;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokulungiselela ama-mushroom ase-shiitake omisiwe, kufuneka afakwe emanzini ashushu ngamaminithi angama-30-40, ade azaliswe ngokupheleleyo.
Okwangoku, u-anyanisi uthathe iindandatho kunye nefry kwioyile yemifino kunoma yiphina imithi engqinileyo enemizila engama-15 ukuya kwincinci, uze unciphise umlilo kumncinci kwaye ube neminye imizuzu engama-25 ukuya kwimizuzu engama-30 ukuya ku-brown.
Ngoku ubuyele kumakhowa: kufuneka badibaniswe ngumswakama obuninzi, uthathe iiplate kwaye ungeze kwi-anyanisi yegolide. Kulapho siphinde sithumele amaqabunga e-thyme, i-garlic eqoshiwe, ityuwa kunye nepelepele. Fry ama-mushrooms emizuzu engama-2, uze unciphise ubushushu kwaye uthele iwayini nomhluzi epanini. Isobho lokupheka ngokupheka okukhanyayo kwimizuzu engama-40 ukuya kwimizuzu engama-40, kunye nemigodi yokutya okumhlophe.
I-Shiitake isaladi ngamakhowe
Izithako:
Kwi saladi:
- Ama-mushroom aseShiitake - 200 g;
- ioli yeoliva - 2 tsp;
- umxube weladi - 200 g;
- i-anyanisi eluhlaza - iintsiba ezine;
- isithombo - 100 g;
- iinqwelo ezincinane - 100 g;
- ii-almond - 50 g;
- sesame - 2 tsp.
Ukuphakamisa:
- irayisi ye-rice - 6 tbsp. iipuni;
- irayisi yewayini - ½ into;
- i-soy sauce-2 tbsp. iipuni;
- i-anil shallot - 1 piece;
- Ingcambu ye-ginger (igalelwe) - 1 ithisipuni;
- ijusi ye-lemon - 2 tsp.
- i-sauce chili-2 tsp.
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Esipokeni se-5-7 imizuzu, ubilise irayisi yewayini, yipholise kwaye uyixube neviniga, i-soy sauce, i-shallots ecocekileyo, i-ginger, i-juice, i-soy sauce, ibhotela ne-chili. Shiitake gazinga epanini okanye kwi-grill 6-8 imizuzu, ngaphambi kokunisela ngeoli yeoli.
Kwisitya seladidi xuba umxube weladidi, u-anyanisi ohlaza okotyiweyo kunye neetikiti, izitya ezincinci zeplasiti kunye nama-alimondi aqhekekileyo. Sigcwalisa isitya kunye nesiqingatha sokugqoka sonke, sibeke phezu kwamacwecwe kwaye sihombise ngamakhowe atsiweyo kunye neesame. Isaladi kunye ne-shiitake ilungile, inikwe inxalenye yesabelo, kunye nokugqoka kwinqanawa. Bon appetit!