Ukugqitywa ngenye yeendlela eziphambili kunye nezicwangciso zokuzicoca ezijoliswe ekuphuculeni imeko yesikhumba kunye namafutha angaphantsi. Ngokomgangatho wokushisa weemveliso ezazisetyenzisiweyo kunye nendlela yokonyango, kukho iintlobo ezintathu zokubambisa: ukutshisa, ukubandayo kunye nokugqithisileyo (kufutshane nobushushu bomzimba).
Injongo kunye nesiphumo sokutshisa okutshisayo
Ukugquma okutshitshiswayo kusetyenziswa ukunciphisa umzimba kunye nokulahla i-cellulite. Le nkqubo ikhuthaza ukunyuka kwemithambo yegazi, ukusetyenziswa kwemjikelezo yegazi, ukuqinisa ukukhawuleka kwesithintelo se-epidermal. Kule meko, i-slags kunye ne-toxins zikhutshwe nge-pores evulekile, kwaye ulusu luzaliswe ngezinto ezisebenzayo, amaminerali kunye namavithamini.
Le nkqubo ikhuthaza ipolysis - inkqubo yokwahlula kunye nokunyusa kwamafutha, kodwa igalelo ekumiseleni imetabolism. Njengomphumo wokugqitywa, umphumo olandelayo uyagcinwa:
- Ukumotheka kwesikhumba;
- ukwandisa isikhumba esikhathekayo kunye nokunyaniseka;
- ukunciphisa "i-orange peel";
- kuncipha kwinquno kunye nasezinqeni.
Iindidi zentshontsho ezishisayo
Ngokuxhomekeke ekubunjweni kwemixube yeenkqubo, ezi ntlobo zokugqitywa zihlulwe:
- ngesiseko solwandle;
- ngesiseko sotope okanye udongwe;
- ubusi;
- tshokoleta ;
- ioli;
- iidiliya;
- imfuyo kunye nabanye.
Iifutha ezifudumele ekhaya
Ukugqithiswa okutshisayo yinkqubo elula enokuyenza ekhaya. Okokuqala, kufuneka ulungiselele isikhumba semimandla yengxaki - sebenzisa isikhalazo (umzekelo, ikhofi) kwaye uqhube ukuhlamba okufudumele. Emva koko, sebenzisa umxube, ukushisa okumele kube ngu-38 - 39 ° C. Ngoncedo lwefilimu ekhethekileyo la malungu omzimba ahlanganiswe, kwaye ukusuka phezulu ungagqoka iimpahla ezifudumele okanye uzifihle emva kwengubo. Ubude benkqubo yimizuzu engama-30-60. Emva kolu xesha, thatha uhlambe uze usebenzise ukhilimu olwa-cellulite. I-Wraps iqhutyelwa i-2 - 3 ngamaxesha ngeveki kwinkqubo jikelele yeenkqubo ezili-10 ukuya kwe-12.
Iidraphi zokutshisa okutshisayo:
- I-Chocolate: 400-500 g ye-cocoa uthele amanzi atshisayo kwindawo epholileyo.
- Oily: ukuya ku-50 ml yeoli (jojoba, inkozi yegrosi, umnquma, i-almond okanye enye) engeza ama-4 - 5 amaconsi eoli efunekayo ye-orange okanye i-grapefruit, efudumele kwindawo yokuhlamba amanzi.
- Inyosi: xuba ubusi ngobunani obulinganayo nobisi okanye ijusi e-fresh citrus, efudumele kwindawo yokuhlamba amanzi.
Ukuchasana nokutshisa okutshisayo:
- imilenze ye-varicose ;
- xi nzelelo;
- izifo ze-dermatological;
- izifo zenhliziyo;
- izifo zonyango;
- khulelwa.