Imifuno - le mveliso ibaluleke gqitha, inentliziyo enomnandi. Ngenxa yokutya okuphezulu kwiprotheni, ukutya kwabo akushiyi itafile ngexesha lokutya okanye ukutya. Uthando olukhethekileyo luyafumaneka kwiimbotyi , ezikhulile kwiintlobo ezahlukeneyo. Kwaye enye yezona zinto zithandwa kakhulu kwiintlanga ezininzi yembotyi ebomvu.
Unobomi obomvu obunjani?
Iibhontshisi ezibomvu, ngokungafani nemhlophe , zixabiswa, kwindawo yokuqala, kungekhona kuphela umxholo ophezulu weprotheni yokutya, kodwa kunye nomxholo omkhulu wamavithamini. Ingakumbi iivithamini zeqela B, ngokukhethekileyo В6, В1б В2. Zityebi kwiimbotyi kunye nefiber. Ukuthetha ngantlukwano phakathi kweembotyi ezimhlophe kunye nobomvu, asikwazi ukunceda ukukhankanya umxholo wezinto zokugqibela ezilandelelanayo (potassium, ubhedu kunye ne-zinc). Ndiyabulela kule mbotyi ebomvu ichaphazela kakuhle iistim e-cardiovascular and urinary systems. Enyanisweni, kukholelwa ukuba olu hlobo lwemiqholo lunobuthi obuphezulu, olupheliswa ngokupheka kwiqondo lokushisa eliphezulu. Akumangalisi ukuba, "ezintle" iiimbotyi ezibomvu zifuna ukukhula inani elikhulu labanikazi bezindlu kunye negadi.
Iintlobo zobhontshisi obomvu
Ukuthetha ngobhontshisi obomvu, asithethi kuphela uhlobo olulodwa lommeli. Enyanisweni, zininzi zazo, iintlobo ezahlukeneyo zineempazamo kunye neenzuzo:
- Iindidi zobhontshisi obomvu "iKorolado" yahlonywa ekuqaleni kwimimandla eshushu yaseMzantsi Melika, kunye nakwiindawo zaseBulgaria. Iibhontshisi ziyaziwa ngefomthi yazo kunye nombala obomvu obomvu.
- Umbala omhle unobuninzi bokuvuthwa kweembotyi ebomvu "Skorospelka" , apho ukuvuthwa kweepodolo zokuqala kwenzeka ngomhla wama-55-60. Ubhontshisi, obunobumba obuhle kunye nobude obuya ku-1.5-2 cm, bubomvu obomvu kwiindawo ezincinci zemimiselo emhlophe. Kukho ukuguqulwa kweentlobo ezahlukeneyo - "iRoyal Skorospelka", ezo zibhontshisi zikhudlwana kwaye zifakwe ngokugqithiseleyo ngeentambo eziphezulu.
- Uhlobo oluthile "iTashkent" lukhulile ikakhulu kwimimandla yaseKyrgyzstan, Uzbekistan. Nangona kuhluma kokuqala kwembewu, ukutsalwa kweembotyi ezinjalo kubonakala kwinqanaba eliphakathi. Iimbotyi zebhontshisi, ezinemibala emfusa-obomvu, zikhulu-zifikelela ubude be 1.5 cm.
- Ubhontshisi obubonakalayo bubukeka ngathi "Olubomvu Ophakathi" . Ukuba nexabiso eliphakathi (malunga no-1 cm), bona, ngokuba ngumbala obomvu obomvu, bajikeleze ngokujikeleza. Ukuxabisa iipropati zokutya ezihle kakhulu - ixabiso le-calorific li-102 kcal kuphela nge-100 g.
- Ukugcina nokulungiselela izitya zesintu saseGeorgiya, iimbotyi zetamatato zisetyenzisiwe, ezo zibhontshisi zibophekile kwaye zicwecwe ngombala wazo omntsundu.
- Ukuba uthanda ukulungiselela izitya ezivela kubhontshisi obomvu obuninzi, qaphela "Azuki" . Kule mimandla enhle emazweni ase-Asia, ulungeleliso olumnandi lulungiselelwe, olusetyenziselwa ukupheka iidyuwa, iifomese kunye nesobho.
- Iimbotyi ezincinane (ukuya kwi-1 cm) zinamaumbotyi "aseTopiya" anombotyi obomvu obomvu.
- Kukho abathandi kunye neentlobo ze "Iintso" . Ubhontshisi obomvu obumbomvu, obuthandwa kakhulu eNdiya, eSpain, eUnited States, bunokuqhaqhabalalisa
ifomu. Emva kokupheka, i-peel iba yincinci, kwaye umbala utshintshela ekukhanyeni okubomvu. Le mbotyi ibhetele kakhulu yokwenza iisobho, i-stewing, isilili, iizambane ezihlambulukileyo kunye namasaladi, ngaphandle kwexabiso elincinane lekharoriki, elithandwa ngabantu ababukele inani - iikhalori ezingama-93 kuphela.
Iintlobo ezichazwe ngasentla zingabameli beepod zekcubeko. Okuthakazelisayo, kwindlela yokuyila kwemimandla, kudla ngokukhawuleza kubhakabhaka obomvu obomvu. Esi sityalo sonyaka, esixabiswayo, okokuqala, ukulungiswa kwayo: kwi-branched stem efana ne-lianas, kunye namaqabunga ahambileyo, ukususela ngoJuni ukuya kuSeptemba, izibhulu ezibomvu ze-8-15 zezimbali ziyaqhakaza.