UDkt. Bubnovsky nguye umdali weenkqubo ezintsha zokunyanga izifo ze-neurological and orthopedic ngaphandle kokusetyenziswa kwekhemisi, kunye nokuthatha inxaxheba ngokuthe ngqo kwigulane kwinkqubo yokonyango. Isigulana siyifumana ngenxa yamandla omzimba wakhe, ukwenza inkqubo ekhethekileyo yohambo lwe- Bubnovsky .
Le ndlela yonyango ibizwa ngokuba yi-kinesiotherapy, oko kukuthi-unyango ngokunyakaza. Ngoncedo lwe-Bubnovsky ukuqeqeshwa, awukwazi ukuphilisa kuphela izifo eziqhelekileyo zesiphambano: i-hernia kunye ne- osteochondrosis , kodwa kunye ne-polyarthritis, necrosis, izifo zentathu, kunye nokunyanga ukuxhomekeka kweziyobisi. Emva koko, siza kujonga iikhompyutheni ezingama-20 ezisisiseko nguBubnovsky.
Inkomfa yokuzivocavoca
- Hlala phansi phantsi kwesimulator ukufaka izihlunu zangemva. Siphumle iinyawo zethu eludongeni, izandla ziqonda i-handle. Xa iingalo ziphakanyisiwe kwaye phambili kuqhutywe phambili, umgudu usulelwe, umgca wecala, kunye nokutsala kwisifuba, i-scapula iya guquka. Ngexesha lokuqulunqa - ukuphuma kwimoya, ngelixa uphakamisa izandla-ukunyusa.
- Kubantu abaqeqeshwa kakuhle, uProfesa Bubnovsky uncoma ama-exercises kwi-bar. Ukuqhaqha okuqala kunye nobubanzi obuhlukeneyo.
- Umsebenzi wokuqala ungenziwa nje kuphela nge simulator, kodwa kunye ne-expander evamile. Silungiselela ukwandiswa kwezi-2 eludongeni, uphumule imilenze kwaye uphinda yonke into, efana nokusebenza 1.
- Siba yinqanaba elinqabileyo elisekhohlo nasiphi na ibhentshi, umlenze wesibili uqondiswe, phantsi. Isandla sasekhohlo sihlala sichasene nebhentshi, ngakwesokunene sithatha i-dumbbell size senze i-traction.
- Sithatha i-traction kwi-block ephantsi. Ukuze senze oku, sihlala phantsi, imilenze iqonde, ubambe isibambo sesimulisi ngesisindo (okanye lungisa amanani angaphantsi), kwaye wenze umzila.
- Siyidonsa i-block evela kwibhite engezantsi ehleli kwibhentshi.
- I-IP - ilele phantsi, ibambe iqhosha le simulator okanye i-expander ephantsi. Ukuzivocavoca kunamalungu amathathu: ukulandelelana ngengalo eqondekileyo emva kwentloko, ukudonsa ingalo eqondekileyo kwicala kunye nokutsalisa ingalo ebophekileyo.
- Senza umsebenzi owenziwe ngaphambili, sihleli kwi-bench incline.
- Sihlala ebhentshini, sibambe isibambiso ngezandla zombini: pha kamisa iingalo eziluncedo emva kwentloko kathathu kwaye uphakamise iingalo ezibhekise kwicala elinye kwisifuba kathathu. Sinokuphindaphinda ama-20.
- Phinda usebenzise umsebenzi wesi-7 kunye nezigulane esandleni sakho ngelixa uhleli, ulala kunye nokuma. Amaxesha angama-20 ngeendlela.
- Sithwala i-press. Ngenxa yoko, sihlala kunye nomqolo wethu kwisimo simulator (expander), thabatha ingalo yesigulane ngesibamba kwaye uyiphakamise.
- Silala phantsi kwibhentshi ejongene nayo ibhekane nesimo simulator okanye i-expander kumgama omde. Izandla zibambe isibambiso kwaye zitsalane kunye nokuhamba kwamagxa. Kuyafana ukwenza okuhleliyo kunye nokudibanisa kwezandla.
- Beka phantsi phantsi wakho umva. Izandla zibambe kwisiseko se simulator. Sidibanisa imilenze yomibini kwisimfano kwaye ngokukhawuleza sikhulise imilenze kwi-"birch" isikhundla.
- Beka ubuso kwisimo simulator, izandla zibambelele nasiphi na inkxaso emva. Imilenze inamathele kwisimulator, senza ibhola kunye nokwandiswa kwemilenze kunye nokuphakanyiswa kwentloko kwi-bend.
- Thetha phantsi wakho umva kwi simulator, unamathisele umlenze omnye kwisibambiso. Siphakamisa kwaye sinciphise umlenze oqhotyoshelweyo.
- Salala esiswini ngesantya sethu kwisimfano, umlenze omnye uqhotyoshelwe kwisibambo. Siphonsa umlenze size silulele kwicala, uze usilungise kwaye usikhuphe phezulu.
- Silala phantsi, sijongene nesimo simulator. Senza ukujikeleza okanye ukujikeleza. Izandla zibambelela kwinkxaso emva kwentloko, iingalo ziphihliwe. Imisongo yongezwa ngo-90 ° ngokumalunga nomnye. Umlenze okhangele phambili ujongene nesimulator. Siwugoba umlenze, siwudonse thina nakwicala.
- Silala phantsi kwibhentshi ngesisu. Izandla zibambelela kwinkxaso, imilenze yomibini iqhotyoshelwe kwisimulator, imilenze esuka emadolweni ekhupha emoyeni. Siphonsa imilenze emadolweni kwaye singagxeki.
- Silala phantsi, ngasemva. Ngesandla sasekhohlo sinamathela kwinkxaso, isandla sokunene kufuphi nomzimba. Umlenze wesobunxele uqonde, phambi kwakhe, umlenze wokunene uqhotyoshelwe kwisimulator. Siqinisa umlenze, siguqa emadolweni, intloko size siphethe emadolweni.
- I-IP - ukuma, izandla eziphethe isimulator, umlenze omnye uqhotyoshelwe kwisibambo kwaye wenze ukuguqula. Phinda kwaye umlenze wesibili.