Ubusi - ukuchasene

Iindondo zinamacala amabini. Kwakhona kukho ukuchasene neenyosi zendalo zobusi. Ngaphandle kwazo zonke iimpawu zonyango kunye nobukho be-enzyme ezinobuncwane, iivithamini kunye nezinto ezilandeleleneyo, ezixhaswa ngumzimba, abantu abangama-3% abanokunyamezela kule mveliso.

Ngaphambi kokuba uphathe iimveliso zokhuseleko lwezofu kwaye unike abantwana abangakaze bazame, kufuneka uqiniseke ukuba abanakho ukuhamba. Okanye ezo zifo apho zichasene khona.

Ukuchasana koobudani ngexesha lokukhulelwa

Inyoko kubamama abalindayo ingaba ngumthombo obalulekileyo wesondlo, obunempawu ezininzi ezintle:

• iya kunika amandla, unike amandla;
• iza kuphelisa ukutshaya, ukuvuselela nokuphucula ukusebenza komgudu wokutya;
• uya kuhlangula ngexesha le-toxicosis;
• luncedo ekuphumeni ukulala. Kwanele ukusela phambi kweglasi yamanzi afudumeleyo, ngokudibanisa ubusi;
• isisombululo esihle kakhulu kunyango lwe-anemia;
• Ubisi kunye nobusi kulungile ukuthatha ngexesha lokubanda;
• I-microelements kunye ne-amino acid ziphucula umsebenzi wengqondo kunye nenkumbulo .

Nangona kunjalo, ukuba ubusi bulethe kuphela izibonelelo kumntwana kunye nomama ozayo, kufuneka ufunde izinga lemihla ngemihla kunye nokuchasene nokusetyenziswa kwalo. Ngenxa yokuba ubusi bungabangela ukuphendula okunamandla kunamandla kwaye kunokuba wenze okubi kakhulu kwimpilo yengane nonina.

Ukuchasene nokusetyenziswa koozinyo

Inyosi, ngenxa yazo zonke iimpawu zayo ezifanelekileyo, inqatshelwe. Okokuqala, oku kusebenza kubantu abanesifo sikashukela, kuba i-GI (index index glycemic) yalo mveliso iphakamileyo kakhulu, eyenza ukwanda okweqile kwishukela yegazi kunye nalabo abaxhomekeke ekuphenduleni. Kodwa ngamanye amaxesha I-allergies ingabangela uhlobo oluthile lobusi. Sifanele sikhumbule ukuba ubusi, obongezelelwe kwihayayi elitshisa kakhulu, ulahlekelwa iipropati zalo ezincedo ngaphezu kwama-40 degrees, kwaye i-oxymethylfurfural enetyhefu ikhutshwa ngamanzi abilayo.

Imveliso ekhethekileyo kunye neyona nto ifanelekileyo isetyenziswe ekumodareyithweni. Kukholelwa ukuba ukugcina impilo, i-100 grams ngosuku iyanele ngokwamntu omdala, kunye nomntwana 30-40 amagremu, kwaye usebenzise le mali kwiiminyamkela ezininzi.

Ukutshatyalaliswa kokusetyenziswa koobomi kumntu ngamnye ngabanye. Zixhomekeka kwizinto eziliqela: kwiimeko zempilo kunye neempawu zendalo. Ngaphambi kokuthatha ubusi ukuze uphakamise impilo, kufuneka udibane nogqirha uze uphulaphule ngokunyamekela zakho iimvakalelo kunye nokuphendula komzimba.