Umzimba womntu uqulethe ngokubhekiselele kwitheyibhile yonke yexesha, kwaye kukho ezinye zezinto ezibaluleke kakhulu ukukhanyela ukubaluleka. I-Fluorine ingomnye wabo, ngaphandle kweyiphi indlela yethu yeethambo, iinwele, izipikili kunye namazinyo ayengenakho. Ukuzalisa ukugcinwa komzimba kungaphantsi kokutya i-fluoride ekudleni.
Isalathisi somxholo oqhelekileyo we-fluoride ngaphandle kwesi sikhumba esinempilo. Kubalulekile ukwazi ukuba yiyiphi imveliso equkethe i-fluoride yokugcina ibhalansi efanelekileyo emzimbeni. Kuyathakazelisa ukuba ukugqithisa kwesi simboko kubonakala kunobungozi ngaphezu kokusilela kwayo.
Cinga ukuba ziphi iimveliso eziqukethe i-fluoride? Akusiyo mfihlelo yokuba sifumana into ebaluleke kangaka ngamanzi okusela. Nangona kunjalo, oku akwaneleyo kuyo yonke indawo. Yingakho kubalulekile amaxesha amaninzi ngeveki ukuba zibandakanye ngokufanelekileyo kwimveliso yemenyu ecebileyo kwi-fluoride. Into eyona nto ingumlinganiselo wokulinganisela, musa ukwenza ukutya kwakho konke oku kusuka kulo!
- Tea . Uluhlu lweemveliso eziqukethe i-fluoride luvula le siselo esilula kwaye esithengekayo-zombini omnyama kunye nohlaza kulungile.
- ZoLwandle . Kwizilwanyana zasemanzini kukho phantse yonke inkqubo ye-Mendeleyev, kutheni ikhuthazwa ngabafundisi bezilwanyana. Intlanzi efanelekileyo, i-shrimp, lobster, i-crab, nayiphi na i-caviar, ulwandle
iklabishi, njl - Utya . Umzekelo, kwilayisi, i-oatmeal kunye ne-buckwheat fluoride kakhulu.
- Izithelo nemifuno . Iipropefruit eziphambili, iiapulo kunye namazambane, kwiimveliso ezisele ezityalo, i-fluorine encinci.
Ngokukhawuleza uziva umzuzu xa "uchitha" i-akhawunti yokuquka i-fluoride ekudleni kwakho. Uya kuba ne-malaise jikelele kunye nobuthathaka. Kule meko, i-fluorine ekudleni kufuneka ihlawulwe, endaweni yeentlanzi ezikhetha intaka, endaweni yeeaples - iipeya, kunye ne-cocoa. Into ephambili ayiyikukhawuleza ukusuka ekugqithiseni ukugqithisa nokugcina ibhalansi.