Ngaba ndikwazi ukulahlekelwa isisindo kwivande?

Oogqirha banokubumbana ukuba i-watermelon diet is one of the most effective for weight loss, oku kuthetha ukuba le nto ikhona kwiipropati.

Kutheni i-watermelon incedo?

Ngaphambi kokuba uthethe ngeenzuzo zokutya, kubalulekile ukujonga kwi- watermelon ngokwayo kwaye ufumanisa ukuba unako ukulahlekelwa isisindo nge-watermelon.

I-Watermelon iqulethe i-vitamini ze-B ezininzi, ii-vitamines PP, C, ezidibanisa ukulinganisela kwe-acid-base-body kunye negalelo ekuhlambulukeni kunye ne-potassium, folic acid kunye ne-fiber. Kwaye, ungalibali, unama-90% amanzi.

Kule meko, i-watermelon yenye yezona zinto ziphantsi kweekhalori eziveliswe ngokwemvelo - zingaphantsi kwama-40 kcal ngalinye nge-100 g yesisindo kunye nesalathisi sesiganeko se-glycemic index.

Yintoni efanelekileyo yokutya kwe-watermelon?

Ngoku kulungele ukuphanda nokuba i-watermelon inceda ukunciphisa umzimba.

1. Ngokukhawuleza igcwalise isisu kwaye iphelise indlela yokuvalelwa yindlala - umzimba uziva unondla ixesha elide.
2. I-Fructose, equle kwi-pulp kunye nejusi kwaye inika ubumnandi, ixhamla ngokukhawuleza ngumzimba, kuba ifika "kwifom yefayili".
3. Iipropati ze-diuretic, ikhulula ukuvuvukala, ibeka ngokuqhelekileyo umsebenzi wezintso, ngoko ukulahlekelwa isisindo kwi-watermelon akuyona ingxaki.
4. I-Watermelon yokutya yindlela ecacileyo yokuphucula intliziyo, njengoko ihlambulula umzimba wee-toxins, i-fecal debris, i-cholesterol plaques.
5. Iyanciphisa uxinzelelo oluvela kwisifo senhliziyo kwaye ivumela intliziyo ukuba isebenze ngokufanelekileyo.
6. Ukuhlanjululwa komzimba weetyhefu kunye neetekisi kubuyisela ukuhlanza kwesikhumba, kwenza kube lula kwaye kukuhle.

Impendulo efanelekileyo kumbuzo, nokuba i-watermelon inceda ukulahlekelwa isisindo, ayibangeli ukungathandabuzeki, kodwa ungadli ngokukhawuleza iakhaphule ukususela ekuseni kuze kube sebusuku, ukhokelwa kuphela ngolwazi kwiipropati zalo ezixhamlayo. Ukuqala ukutya kwe-watermelon , akuyi kuba yintlonelo yokubonisana nogqirha, kwaye ukuba uyenawo - abaphilisi, ngoko ke, ubuncinane, cingisisa ukuba akukhona konke kwaye akusiyo yonke i-watermonons efanelekileyo.

Okokuqala, ukutya kwiitermononi kuqhutywe phambili kwithuba ukususela ngo-Agasti ukuya kuSeptemba, xa i-watermelon zizele ngamadoda ashukumisayo afakwe ematyaleni abo awakhulela kwilizwe lawo, kwaye ngokusemthethweni, asinakho inamba enkulu yezilwanyana ezinokubulala i-pesticides kunye ne-nitrate. Ukuba ugqiba ukutya izitonti ngoFebruwari, ngoMeyi okanye ngoJuni, nokuba i-watermelon inceda ekulahlekeni ubunzima kule meko, kuya kuba nzima ukuphendula.

Ukongezelela, xa uthenga i-watermelon, kufuneka uqwalasele ukuba izinto ezinobungozi ziqokelela kuyo kwesikhumba, ngoko yidla i-watermelon de i-crust eluhlaza ayifanelekanga, ukuba awufuni ukuzalisa umzimba wakho ngezinto ezinobungozi nezingozi.

Ekubeni i-berry yonyaka, ukuyidla kwamanye amaxesha omnyaka akunakwenzeka ukuzisa izibonelelo ezintle. Ukongezelela, iimeko zetyhefu ngamakhabe, azithenganga ngexesha lonyaka kwaye zivela kude, aziqhelekanga. Musa ukubeka umngcipheko kwimpilo yakho, yidle wena.

Ukuqhubeka nencoko malunga nokuchasene, masiqaphele abo bachanekileyo okanye bathathwe ngokukodwa kwi-watermelon. Ezi ziquka:

1. Abantu abanesifo esingasigxina sesifo; Akufanele bawasebenzise kakubi imvumba, kwaye nangaphezulu, qalisa i-watermelon yokutya ngaphandle kokubonisana nodokotela.
2. I-Diabetics - emva kokubonisana nodokotela oya kwiindawo, sebenzisa ngokulumkisa kunye nemali encinci.
3. Ukuba neprotate kunye ne-pancreas pathologies - kunye nokunyamekela.

Izibonelelo ezingenakunqwenelekayo zetermelon kwimpilo yabantu ziye zazinzela ixesha elide, umphumo walo omoya emzimbeni uqinisekisiweyo, oko kuthetha ukuba umbuzo wokuba unako ukulahlekelwa isisindo kwivenge, unempendulo entle, ulungelelaniswe ukusetyenziswa kwayo.