Ngaphantsi kwegama elithi "borsch" liyanyamalala, ekuboneni kuqala, isitya esilula - isobho kunye neebhotile. Kodwa oku kuqale ukujonga, kodwa eqinisweni, i-borscht yenye yekhadi lokutyelela i-cuisine yase-Slavs yaseMpuma. Unokukhetha ezininzi kwiindlela zokupheka, amagama, iindlela zokufakela. Umzekelo, njengezithako ezikhokelayo zingasebenzisi iklabishi kuphela, kodwa i-sorrel okanye i-nettle. I-Borsch ingaba isiRashiya, isi-Ukrainian, iSiberia, njl. Iindwendwe zinokunikezwa nge-pampushkas, i-croutons, i-herbs, i-herbs, i-sauce enomdli, njl njl. Kwaye ekubeni isidlo sinomhlwa kakhulu, kwaye bafuna ukuzithoba rhoqo njengoko kunokwenzeka, ngoko kubantu abaxakeke kakhulu ngomfanekiso wabo, umbuzo weendlela ezininzi zeekrijini kwisitya se-borsch esifanelekileyo. Emva koko, wonke umntu ufuna ukugcoba ngaloo msizi ngaphandle kokusongela ubunzima obunzima.
Zingaphi iikhalori ezisesidlo se-borscht?
Esi sidlo sinokutya kokutya okumanzi, kunye nekhalori ephezulu. Ingakanani i-kcal iya kuba kwisitya se-borsch kuxhomekeke ekubunjweni kwayo. Kwaye okokuqala, yintoni umhluzi wesobho ophekwe. I-recipe yeklasi ifaka ukusetyenziswa kwe-fat-fat mhluzi eyenziwe yenkomo okanye inyama yengulube, ngamanye amaxesha kunye nokudibanisa i-bacon ebusiweyo okanye ibhakoni. Kule meko, isiqulatho sekhalori yesitya se-borscht sisongela ukuba singavumelekanga, kodwa ukuba usebenzisa umhluzi wemifuno, ungayinciphisa ngamanye amaxesha. Emva koko, njengoko izithako zesobho zifakwa kuphela imifuno: iifatata, iibhotile, i-anyanisi, i-karoti, iklabishi, kunye nemifuno kunye nexesha lexesha. Isitya esinjalo semifuno siya kuba nexabiso elisezantsi. Iikhalori kwisitya se-borsch ngokubanzi ngaphandle kwenyama kuza kuba iiyunithi eziyi-80 kuphela; kwisobho, ubilisiwe emthonjeni ukusuka kwenkomo yenyama ye-fat fat-fat-units 168; kunye neembotyi esikhundleni sezambatho kunye ne-beet-botanical - malunga neeyunithi ezili-130. Isidlo esiphantsi kweekhalori kufuneka sidliwe ngaphandle kokhilimu omuncu nesonka, zongeza iikhalori kuso.