Ukuba ukhathele izidlo ezixabisekileyo ezisekelwe kwimveliso ekhethekileyo ekhulile kwiindawo "eziphilayo" zehlabathi, ezilethwe ngokukhethekileyo kwi "Diet" ezitolo, ukunciphisa impilo yokunciphisa ngexesha elibalulekileyo, le nkcazelo elandelayo iphela kuwe. Namhlanje siza kuthetha ngelinye leendlela ezifikelelekayo zokulahlekelwa ubunzima kwixesha lekwindla nobusika. Umsebenzi wethu: ukufumana iindlela zokupheka ezona ngempumelelo kunye neengqungquthela zokulahleka kwesisindo.
Izinzuzo
Ikhumba iyanceda kakhulu kwesikhumba, inkqubo ye-genitourinary, isebenza njengokuthintela i-atherosclerosis (ukunciphisa izinga le-cholesterol eyingozi). Iqoma lihamba ngokukhawuleza likhuthaza ukucola kweentso zamathambo. Ngeendlela ezilula ezivela kumathanga awuyi kuyika izifo zentliziyo, uya kuzalisa isithamo samavithamini A, E, C, i-nicotinic acid, i-phosphorus, i-potassium, i-magnesium, i-zinc. E-Indiya, umzekelo, bekudala ukukholelwa ukuba ithanga livimbela ukuguga.
Recipes
Masiqale ngeesitya zokuqala, oko kukuthi, kunye ne-cream recipe ye-pumpkin isobho.
I-Cream-soup nge ithanga
Izithako:
- I-pulp pulp - 1 kg;
- igalikhi - i-cloves 3;
- i-anyanisi - i-1 piece;
- ghee - iipunipoli ezi-2;
- ukhilimu 10% - ½ indebe;
- ityuwa, pepper.
Ukulungiselela
Iqoma ligalelwe kwiikerubhi ezinkulu, anyanisi - kakuhle. Beka ibhotela etyutywe epanini, fry i-anyanisi de ibe yinto ecacileyo. Sifaka ithanga, udoba imizuzu embalwa, yongeza ityuwa, ipilisi. Sinciphisa umlilo, siwuzalise ngamanzi uze usigubungele ngesiqhekeza. Pheka imizuzu engama-20.
Ukucoca inxalenye yomhluzi, sitshiza isobho nge-blender. Ukuba kuyimfuneko, unokongeza i-decoction. I-Cream yafudumala kwaye yathululela kwisobho. Ukufudumala, kodwa ungayifaki kwimilenze. Yongeza ugarlic otyumkileyo uze usebenze ngamacroutons.
Sifudukela phambili kwiibilini zecilinary kwaye siqhubeke nokupheka kunye neresiphi yokutya ye-pure ye-pumpkin.
I-Purp puree
Izithako:
- I-pumpp pulp - 300 g;
- amanzi - 200 ml;
- ushukela omdaka - 2 tbsp.
Ukulungiselela
Iqoma ligalelwe iibhubhu ezincinci, zifake epanini, zifafaze iswekile uze uphalaze amanzi. Pheka okokuqala ngethuba eliphakathi kwe-10min, ngoko-ke, kwixesha elide ukuya kwelinye imizuzu eyi-10. Siyifake kwi-blender kwaye siyicoca. I-pure ye-pumpkin ingagcinwa kwifriji, njengesiqwenga sokuphela kwesitya okanye ungeze kwi-baking.
Ngoko, kwi-arsenal yakho yokulahleka kwesisindo sele sele sele iincwadi zokupheka ezimbini ngeengxube ezisebenzisekayo. Basebenzise ukuze kuzuze ukulahlekelwa ubunzima kwaye kungekudala imfesane yakho idlala, iya kuqala ukudala inhlanganisela efanelekileyo kunye neengqayi kunye nezinye izityalo, iziqhamo kunye nezinye i-carbohydrate ezincitshisiweyo.