Ukuba ucinga ukuba iyeza sele lihambe kakhulu ngoku ukuba ufunayo kuphela iipilisi kunye neepudders ukuba ulahlekelwe isisindo - ungumnikazi weiglasi eziphezulu zepinki, okwenza ubomi bube mnandi kakhulu, kodwa ungenzi ube mncinci.
Enyanisweni, zikho iindlela ezingenakungozi zokunciphisa ubunzima, oko, ke, kwaye mhlawumbi, ngethamsanqa, ngumsebenzi kuphela xa udibaniswe noqeqesho kunye nokutya okunomlinganiselo. Ezi zibandakanya i- cocktails ezincinci , ezinokuzilungiselela kwi-blender. Kakade, banceda. Kodwa abanako ukwenza ukuba ulungele umzimba.
Iintlobo zeenkwenkwezi ezincinci kwi-blender
I-cocktail ye-dietary kwi-blender ilungile, okokuqala, ngokuzilungiselela wena, uyazi ukuba zenziwe ntoni. Oku, ngokungathandabuzekiyo, luncedo ukwazi.
Ukongezelela, banemveliso eninzi engabonakaliyo yonke imihla. Ifom yefom ye-assimilation yayo ilula, isisu asixhasi kwindleko yokonga yeglasi ye-cocktail.
Ukuba ulawula ukulungiselela ii-cocktails ezigcobileyo kwi-blender, kwaye uya kuba nokukwazi ukufaka esinye sesidlo sesahlulo sesi siselo - i-caloric umxholo wokutya kwakho iya kuncipha.
Yaye ivakalelwa yindlala ayiyi kuba yinto emangalisayo - eqinisweni, ngokuqinisekileyo, ezo nkcazo zilungiselelwe kwimveliso yeprotheni.
Ukupheka kweefowuni ze-calorie ephantsi kwi-blender
Enye yezona ndlela ezintle zokukhetha i-co-cocktails ephantsi kwi-blender ziphuza zenziwe ngesiseko samajikijolo. Amajikijolo, njengokuba uyazi, phantse angenalo iswekile, kodwa eninzi kakhulu kuneziqhamo zaso isiqhamo sevithamini.
Berry cocktail
Izithako:
- nawaphi na amajikijolo - 1 iglasi;
- Ubisi olunamafutha aphantsi - 150 ml;
- i-vanilla - i-pinch e-1;
- i-bran okanye i-oat flakes-2 tbsp.
Ukulungiselela
Betha kwi-berries e-blender
Iprotein yokutya
Izithako:
- Ubisi obisikiweyo - 100 ml;
- I-fat cottage cheese ephantsi-100 ml;
- Iqanda elinyanisiweyo elibilisiweyo - icandelo eli-1;
- ibhanana - 1 pc.
Ukulungiselela
Sibetha kwi-blender cottage cheese , ibhanana kunye neqanda. Yongeza ubisi kunye ne-whisk kwakhona.