Kwizithethe zaseCroatia, kukho isidlo esinye esimnandi esinokuthiwa ngumcebo welizwe. Ku malunga ne-sauerkraut. Kwimizana yayilungiswe ukususela ngexesha elidlulileyo, kwaye inambuza yeklabishi emhlophe yayifana nesithethe. Abaxhasi babecinga imithetho emininzi, balandele iresiphi baze bafumana nemiqondiso emininzi, ukuze isitya siphumelele. Yaye yayidla ikhefu ebusika kwaye iphuma, ifumana iivithamini kunye nezinye izinto ezincedo, ezininzi kwi-sauerkraut kunye ne-carrots, umxholo wekhalori ongeyonto ephezulu, ekhoyo kunye nayo. Kwaye nanamhla, le saladi enempilo yemifuno ikhona kwiibhile zeRussia. Ngoku ayilungiselele kuphela ekhaya. Nasiphi na isitolo kwiSebe lezolimo, ungathenga isaladi yeklabishi ngee-karoti, iikhalori kunye neentyatyambo ziphantse azifani nezeklasikhi. Nangona kunjalo, i-salads eyenziwe ngokufanelekileyo ihlala ifakwa kwiimveliso ezongezelelweyo, ngoko ke ngaphambi kokuthenga oko kulungile ukufunda ukubunjwa kwesitya.
Isiqulatho sekhalori yekhabishi yekhabishi ngeekroti
I-teknoloji ye-iklabishi yesitshalo ilula, kwaye ngelo xesha ikhona imiba emininzi eyaziwa ngayo. Ngokuqhelekileyo imifuno yemifuno emhlophe igqitywe kakuhle, ityuwa yongezwa, irotiji enomhlaza kwaye igxininiswe, icinezele ngokukhawuleza, kwi-pan okanye entongeni. Ngenhla yongezwa uxinzelelo, ukuze iklabishi ivumele ijusi. Ukuze utshintshe kwisitya, ungeze ukongezelela imifuno ehlukeneyo kunye namajikijolo, umzekelo, ii-beet, i-cranberries, i-pepper. Kodwa iresiphi yeklasi inikezela ukudibanisa iklabishi ngeeqholi , kunye nomxholo wekhalori weli dikile ngu-19 kcal / 100 g. Unamakhemikhali ambalwa emidrobhohydrate - 4.4 amagremu, kwakunye neeprotheni ezimbalwa - ngaphantsi kwe-2 grams. I-fat is also important
Zonke izinto ezincedo ziphantse zisuswe ngokupheleleyo kwimifuno, kwaye zigcinwe kwisitya iintsuku ezithandathu ukuya kwezibhozo. I-sauerkraut enjalo yokulondoloza kakuhle inikeza ityuwa yetyuwa kunye ne-actic lactic ekhutshwe ngexesha lokuvumba. Umxholo we-caloric we-sauerkraut kunye neetikiti zinokunyusa ukuba iswekile yongezwa kwisitya. Oku kwenziwa ukwenzela ukuphucula umgangatho wesaladi kunye nokuqinisekisa ukuba iklabishi inika i juice eninzi. Kodwa abaninzi bakholelwa ukuba iklabishi kunye noshukela ayinakuncedo kunye nokutya okunempilo kungcono ukhethe isidlo esilungiselelwe ngokwendlela yokufundela iklasi.