Ucoceko lwabantwana kunye nolutsha lusetyenzana lwemigaqo yezempilo ejoliswe ekugcineni nasekuqiniseni impilo. Izinto ezisisiseko zokucoceka kwabantwana kunye nabaselula ziquka iinkqubo zokugcinwa kakuhle komzimba, umlomo womlomo, izitho zangasese, kunye nokusetyenziswa kakuhle kwemveliso yonyango, iimpahla kunye nezihlangu. Njengengxenye ebalulekileyo yombono wococeko, umsebenzi kunye nokuphumla, i-regimen yosuku kunye nokutya okunokutya. Ukuthobela ukucoceka kobuqu ngenye yeemeko zokuphila eziqhelekileyo kunye nempilo.
Imithetho yococeko lomntu osemtsha
Ekufikeni kwentsha, kukho utshintsho olubukhali kumsebenzi weengqungquthela ze-endocrine, ngoko kufuneka ulungiselele umntwana ukuba enze utshintsho oluza kwenzeka emzimbeni wakhe. Kufanelekile ukukhankanya ukuba kwiminyaka yobudala, i-acne ingabonakala ebusweni (edla ngokuba yisisiseko seengxaki), ngoko ukuthobela ukucoceka kwesikhumba kubaluleke kakhulu kulutsha. Ukunakekelwa kwesikhumba okufanelekileyo, ungabonisana ne-beautician, okanye uthabathe i-cosmetic anti-acne. Kananjalo ebusheni, iifostile ziyaqala ukusebenza nzima, ngoko ke kuyimfuneko ukubambisa ukubaluleka okhethekileyo ukugcina isikhumba esifubeni kunye nezibopho zicocekile kwaye zisebenzisa ama-deodorizing agents.
Ucoceko olusondeleyo lwabafikayo
Xa sele eselula, ucoceko olusondeleyo kunye nolungileyo lwemfundo yesondo luba luleke kakhulu. Ngomntwana osemncinci, ingxoxo kufuneka iqhutywe malunga neenguqu zemizimba ezihamba kunye nokuqala kobuntwaba. Kubalulekile ukuba intombazana inokufumana ubuninzi beenkcukacha eziyimfuneko ngaphakathi kweendonga zendlu, kwaye kungekhona kubahlobo abadala. Ngaloo ndlela, intombazana, iya kuqonda ukuba nayiphi na ingxaki inokuya kubazali bayo.
Ucoceko lwabafana abaselula
Ngamakhwenkwe ebudaleni bokuba inwele ebusweni iqala ukukhula, ngoko ubaba kufuneka afundise unyana ukuba asebenzise i-shaving device. Ukongezelela, kuyimfuneko ukuxelela inkwenkwe ukuba ubutsha bubonakala ngokuqala kokungcola kunye nokubonakala kweendlela zokuqala. Fundisa le nkwenkwe ngexesha lokutshintsha ngaphantsi kweengubo zangaphantsi, uhlambe iindlu zezilwanyana ezisuka kwizitho zangasese. Umfana kufuneka azi ukuba ezi tshintsho akufanele zihlazeke, ngenxa yakhe, uphendukela kwinkwenkwe ukuya kwindoda.
Ucoceko lweentombazana eziselula
Amantombazana kufuneka akhulume ngokuqala kokuya esikhathini, kwaye ezo zinguqu ezinxulumene nale nkqubo. Ubuntwaba lixesha elifanelekileyo lokutyelela i-gynecologist eyothatha i-smear kwaye ikuxelele ngomjikelezo wesini. Fundisa le ntombazana ukuba igcine izityalo zangaphandle zicocekile, zisebenzise iimveliso zonyango. Kwakhona, amantombazana ase-underarm kunye ne-bikini endaweni ekhulayo iinwele zabo, ekufuneka zihlanjwe ngokucophelela.
I-regimen ye-Day iyindawo ebalulekileyo ekuhlambulukeni kwentsha
Ubomi obuqhelekileyo bomntwana osemtsha kuyimfuneko ukumisela ukusebenza okucacileyo nokuphumla. Ucoceko lomsebenzi wabaselula luquka ukuhanjiswa kwemithwalo yengqondo kunye nomzimba ngokwemiba yobudala. Ingakumbi ixhala malunga nomsebenzi wokuvelisa kunye nokuhamba kwenkqubo yokuvelisa abantwana besikolo. Ukuqwalasela ucoceko lomsebenzi, umntwana osemtsha kufuneka asebenze kunye nokuphumla okusebenzayo, ukwenzela ukuba angasebenzi. Ngenxa yokunyuka komsebenzi wemfundo, ingqalelo ekhethekileyo kufuneka ihlawulwe kwi-hygiene yabantwana kunye nentsha.
Yesondlo sesondlo
Isondlo kubaluleke kakhulu ekuphuhliseni umzimba okhulayo. Ngokumalunga nokulungiswa komzimba wonke kunye neenkqubo ezikhulayo zokukhula, umfana