Intlanzi - le ngenye yezinto ezibalulekileyo kakhulu zokutya, okuzisa umzimba impilo kunye nobukhulu. Ngoko ke, abaninzi abazama ukulandela umlinganiselo kwaye bacinga ukuba badla iikhalori , bathanda izitya ezenziwe kule ndawo yokutya.
Enye yalezi zidlo ezidliwayo ezilula kwaye ezinokuthengeleka yi-fish patties, umxholo wekhalori okholisa ngokuzonwabisa bonke abo banciphisa umzimba. Ziyakwazi ukulungiswa lula ekhaya, kwaye inyama yokucoca okanye iintlanzi zithengiswa kuyo nayiphi na ivenkile. Ukongeza, iibhola zezilwanyana ezivela kwiintlanzi ziyimithombo eninzi kakhulu yamavithamini, amaminerali kunye nezinto ezilandelelanayo, eziyimfuneko emzimbeni wethu, ngenxa yokuba ayidliwayo kuphela kodwa iyanceda kakhulu. Zingaphi iikhalori ezifumaneka kwi-cutlet yeentlanzi, ngokuthe ngqo kuxhomekeke kuhlobo lweentlanzi, indlela yokupheka kunye nenani leoli elisetyenziselwa ukupheka. Ngaluhlobo luni lwe-cutlets yona nto yokutya, kwaye siya kukuxelela ngoku luncedo ngoku.
Isiqulatho seCaloric se-cutlets cutlets
Akuyiyo imfihlo kunoma ubani ukuba ukutya okubanjiswayo kwioli yezolimo kunomthamo omkhulu, kunokuba ubhekwe okanye utshiswe. Ngoko ke, ngokulandelanayo, umxholo wekhalori we-cutlets cutried fries iyona ephezulu-ukuya kuma-kcal 200 nge 100 grams yemveliso. Nangona kunjalo, kulo mbandela, indima ebalulekileyo idlaliswa yintlobo yeentlanzi apho bafumana khona inyama enqabileyo. Ngako oko, umzekelo, umxholo wekharori weentlanzi zeentlanzi ezivela kwi-cod ziya kufikelela kwi-100 gram yomkhiqizo: malunga ne-115 kcal, ukusuka kwi-pike - 274 kcal, ukusuka kwi-pollock - 105 kcal, ukusuka kwi-hake - 142 kcal.
Zingaphi iikhalori eziphekwe kwi-steak?
Le ndlela yokunyusa ukutshatyalaliswa kokutya iyona eyamkelekileyo kakhulu kulabo abanobunzima obunzima . Umxholo wekhalori we-cutlets cutlets ngebini ibingama-75 kcal. I-polish pollock, iqukethe i-kcal 42 nge 100 grams yemveliso, ukusuka kwi-cod - 100 kcal, ukusuka kwi-salmon-182 kcal, kunye ne-calc cutlet kwi-salmon e-pinki ingama-kcal ayi-95 nge-gram ayi-100.