I-Phobia yinto enamandla engapheliyo, engenakukulawuleka nayiphi na into. Kunzima ukucinga ukuba zininzi iziphobias umntu oqhelekileyo unokuba nazo kwikhulu lama-21.
Yintoni, ngombono wakho, yiyona nto ixhaphakileyo? Mhlawumbi umntu ukholelwa ukuba yi-arachnophobia - ukwesaba kwezigulane, okanye i-claustrophobia - ukwesaba indawo evuliwe, okanye ekugqithiseni, ukuhlukunyezwa kwendawo emnyama. Nokuba ukwesaba ukwesaba njengento eqhubekayo kuyenzeka ukuba kubekho kuluntu namhlanje.
Ngokuqinisekileyo, zonke ezi zizathu azikho nto, kuba abaninzi bethu besaba konke oku ngasentla, kodwa oku akuyona into eqhelekileyo. Indawo yokuqala kwoluhlu lwezona zinto eziqhelekileyo phakathi kwabantu bazo zonke iindawo kunye nobuzwe buyi-tanatofobia - ukwesaba ukufa.
Uthini umahluko phakathi kokwesaba kunye ne-phobias?
Uloyiko luyindlela yokuphendula ngokukhusela yomntu. Ekubeni ukubonakala koluntu njengeentlobo, ukwesaba kuye kwaba yindlela yokuzikhusela kwiimeko ezinzima. Ukuba sasingenangqondo yokwesaba, sasingazama ngaphandle kokusongela ngaphesheya kolwandle okanye sithutha ngasecaleni lomhlaba ophakamileyo. Uloyiko luyekeka ukuba lwendalo xa kungenakwenzeka. Kule meko, uloyiko luqala ukuthatha iingcamango zomntu kwaye luguquke lube yinto efanelekileyo.
I-phobia yinkwantya yinto ejika ibe yingxaki yangempela kumntu. Ngexesha elithile umntu uhlala ekoyika, kunzima kakhulu ukuphilisa isifo sakhe sengqondo esibizwa ngokuba yi-phobia.
I-phobias eyahlukeneyo ayithinteli nje umntu ukuba athathe isikhundla esiphambili kuluntu kwaye enze imisebenzi yakhe yentlalontle, kodwa ihamba kunye nokubonakaliswa komzimba. Phakathi kweempawu eziqhelekileyo zeziphobias zi:
- ukungcola;
- ukuthuthumela;
- ukuxhatshazwa;
- khulisa;
- ukugada kwamalungu.
Ziyintoni ukwesaba?
Iindidi zeziphobias ziyamangalisa. Ukuba ucinga ukuba zonke zidibene nento eyoyikisayo kunye nobungozi bokuphila, ngoko uphosakele. Abanye abantu bane-phobias, into leyo ingaba netyala kwizinto zokuqala okanye izinto ezibonakalayo. Sinikela kwingqalelo yakho ukulinganiswa kwezi-5 ze-phobias ezingenangqiqo.
- U-Anthophobia ukwesaba iintyatyambo.
- Acrybobia - ukwesaba ukungaqondi intsingiselo yombhalo ofundwayo.
- I-Somniphobia iyamoyiko yokulala.
- I-Dextrophobia ukwesaba izinto ngakwesokudla.
- I-Tetra phobia ukwesaba inombolo 4.
Ukwesaba kunye ne-phobia - iindlela zokunqoba
I-Phobia yintlupheko yengqondo esekelwe kwiimeko ezibuhlungu ngaphambili. Ukugqithisa ukwesaba kunye nama-phobias abo banitshutshisayo iminyaka emininzi kukuya kwizengcali zengqondo okanye kwi-psychologist. Unyango lwezoyiko kunye ne-phobias lukhokelo oluhlukeneyo kwi-robot ye-psychotherapists, kodwa impumelelo yonyango ixhomekeke kumxhasi, imeko nganye iyimfuneko kwaye ayibolekiseli nayiphi na i-generalization.
Indlela yokulahla i-phobia kunye noyiko?
Kukho iindlela ezininzi zokuphelisa ukwesaba kunye nama-phobias. Ukuba uqaphela ukuba unesabisa ngokungenangqiqo into ethile, ngoko xa kusemgangathweni wesiganeko, unalo lonke ithuba lokuwunqoba ngokwakho. Cinga ukhetho lokunqoba ukwesaba ngendlela ye-E. Jacobson. Ngoko, kufuneka uhambe kwiinqanaba ezi-3 ngaphambi kokuba ulahleke ukwesaba okukhulu.
- Funda ukuphumla, bonisa. Yenziwa ngamanqanaba amathathu. Kwinqanaba lokuqala kufuneka ufunde ukuphucula zonke iimbumba zomzimba. Kwinqanaba lesibini kufuneka ufunde ukukhulula loo maqela omzimba angabandakanyekanga kuwo
ngethuba loloyiko. Umzekelo, ukuba umile, kufuneka ukhulule iingalo zakho kunye nezihlunu zangemva. Kwinqanaba lokugqibela, kufuneka uzibukele kwaye uzame ukukhetha ukuba yeyiphi iqela lama-muscle oxinzelayo ngexesha lokuvalelwa iimvakalelo ezimbi kwaye ekugqibeleni ubudala buyeke ukunciphisa izinga lokuxinezeleka kwabo. Oku kunciphisa kakhulu ubunzima okanye amandla amava ngethuba lokuqala loloyiko. - Khangela i-stimuli ebangela ukwesaba okungalawulwayo. Kufuneka wenze uluhlu lweemeko okanye izinto ezibangela ukwesaba ukusuka ngaphantsi ukuya phezulu, ngendlela yokwenza.
- Ukufunda ukuphumla esikhundleni sokwesaba. Phinda uhlaziye uluhlu uze ucinge ngeemeko ezibangelwa ukwesaba. Ukuvakalelwa kokuxhalabisa, kubonakaliswa ngokuxhatshazwa kwemizimba ethile yomzimba, zama ukutshintsha ukuphumula. Ukuphumla umzimba kukunciphisa izinga lokuxhalabisa kwaye kuncitshiswe impembelelo yoxinzelelo kunye nokwesaba kumntu.