Ubukho beemvakalelo sisipho sesendalo kumntu awasebenzisayo ngobomi bakhe bonke. Uvuyo, intukuthelo, ukumangaliswa - ngaphandle kwabo ubomi bomntu abukwenzi, kwaye abantu abangengabo-mvakalelo abangabangeli uvelwano kwabanye. Kodwa kungekudala, inqanaba lokungahambisani nokunyamekela lukhula kuluntu, ukungaxhatshazwa kweentlungu rhoqo kugcinwa.
Iimbangela zeNtsholongwane
Nayiphi na imeko ebangela ukuba buthathaka komzimba kubangela ukuphazamiseka kwemihlaba. Iimbangela zeengxabano zesifo ziquka:
- ukungabi nako kokulala;
- ukunyanzelisa umzimba;
- ubukho bezifo ezingapheliyo;
- ukungabikho kokuphumla;
- utywala kunye neziyobisi;
- Iimeko ezihlala zixinzeleleka, ekhaya nakwienkonzo;
- Isantya sobomi esingahambelani neempawu zomzimba nezengqondo zomntu ngamnye.
Ukuxhatshazwa kwamanzi - iimpawu
Kucaciswe ukuba abemi beemigodi kunye nemizi emikhulu bayakhula ngokukhathazeka kwengqondo, echaphazelekayo kwiinkqubo zobomi kunye nempilo yengqondo . Iqhuma ngaphandle ngeendlela ezimbini zokuziphatha, kuxhomekeke kwimeko kawonkewonke yomntu: i-passive and aggressive. Ukukhathazeka ngokugqithisileyo kuyafunyanwa kwaye kubonakaliswe, kwimeko yokuqala, ngeempawu ezilandelayo:
- ukunyaniseka, ukudandatheka, ukulala, ukukhathala;
- kunciphisa ingqwalasela, yanciphisa impendulo;
- ukulahlekelwa ngumdla ebomini.
Izimpawu zoyika umntu zingabonakaliswa kwenye inguqulo:
- ugonyamelo;
- ukwandisa;
- ukuvalelwa kweengcamango zomntu;
- iziphazamiso zentliziyo yesigqi: i-arrhythmia;
- u xinzelelo.
Yintoni enokubangela ukungaboni?
Inkqubo yobomi bomntu ixhomekeke kwimithwalo yexhala, ekubonakalisweni kwayo, kwaye ibuyiswe. Nangona kunjalo, amathuba okuba i-psyche ayinomkhawulo, kwaye amandla okhuselo anganciphisa. Ukuba awukujongani nempilo kunye nobunzima beentlungu kwaye uhlala kwindawo enjalo ixesha elide, kukhokelela ekuphazamiseni imbono yomfanekiso wehlabathi, kwaye imiphumo yokubandezeleka kwemiba iya kuba yinto engathà sina ngakumbi kunokuba umntu unokucinga. Bacaphuna:
- intliziyo kunye nokubetha;
- ukuphazamiseka kwamanzi okungalawulwayo, amahlazo;
- ukuvela kweengxaki zengqondo;
- xi nzelelo;
- uphuhliso lwezilonda zesisu nezinye izifo zesisu;
- ku buthathaka;
- izifo ezithathelwanayo rhoqo.
Indlela yokunciphisa uxinzelelo lweentlungu ekhaya?
Ukuze ulondoloze ubungqina kunye nokusebenza kakuhle, umntu kufuneka afunde indlela yokubuyisela amandla, kungabikho ekugqibeleni . Ngenxa yoko, kuyimfuneko ukwazi indlela yokunciphisa ukuxhatshazwa kwe-neuropsychic ngeendlela ezikhuselekileyo kunye nobuchule, ukwenzela ukuba ukuphuma kuzo naziphi na izimo zikhawuleza kwaye zikhuselekile kunokwenzeka. Ukusetyenziswa rhoqo kunye nokusebenzayo:
- uhambo lokuhamba;
- zemfundo;
- ukuphefumula okhethekileyo;
- i-acupressure;
- sebenzi yomzimba;
- ukusetyenziswa kwamachiza.
Indlela yokunciphisa uxinzelelo lweentlungu - Ukuzivocavoca
Ukuze unqobe uxinzelelo oluxinzelelekileyo kunye nokudandatheka, kukho iindlela zokuphelisa ingxaki yokutya engasetyenziswa ekhaya. Phakathi kwabo - ukuzilolonga kunye nokuphefumula okukunceda ukubuyisela imeko engokwemvelo yengqondo, umzekelo:
- Ukuchasa . Beka izandla zakho kwisitshixo emva kwentloko yakho kwaye uqale ucinezele entanyeni yakho ngelixa ulwa nomzimba.
- Ukuphefumla i-Antistress . Hlalani emngceleni wesihlalo, izandla zihlawule ngokukhululeka emzimbeni, ziphakamise intloko, zihlale kule ndawo, zibale ukuya ku-10. Emva koko, thatha umoya ogugu, uguqa ngamadolo ngelixa uxhuma. Kule ndawo, thatha umoya, kwaye ukuphefumula kuqondise.
Ukukhangela ithuba, indlela yokunciphisa uxhaphalo lwentlanzi, kuyafaneleka ukubeka ingqalelo kwimisebenzi yokuphefumula eyenza ukulungelelanisa imeko yomntu ohlala ehlaselwa rhoqo. Bakhulula i-headaches, i-return vivacity, ubuthongo obuhle, ukwandisa ukusebenza kakuhle . Iiklasi ziza kuthatha imizuzu engama-20, kwaye amandla aya kwongezwa usuku lonke. Nazi iindlela ezimbini ezilula nezihambayo:
- "Umdaniso weBelly" yenye yezinto ezisemgangathweni zengxande yeempuma "ingqungquthela", esekelwe ekuboneni kwesisu esiswini kunye nokuphumula - ekuphumuleni. Unokuqala ngezenzo ezi-3, ngokuzenzekelayo uzikhuphe ukuya kwi-15-20. Lo msebenzi uqulunqa ingxaki ngokukhawuleza ekunciphiseni ukuxhalaba kweentlungu.
- Ukuphefumula kwesisu . Izandla ezinqeni, zityhutyha ngeempumlo, zibala ukuya ku-8, "ziphazamisa" isisu. Ukuphefumula okupheleleyo - ngomlomo ngexabiso le-16, ngokukhawuleza ukhupha umoya, uvakalise isandi "c".
Ukuzibulala ngokuxhatshazwa kwamanzi
Xa kuziwa ukuhlambalalisa, kufuneka ukwazi ukuba kukho iintlobo ezahlukeneyo: ezinye ziphumle, ezinye zivuselele, zivule. Ukucebisa, yiyiphi i-massage ekwenzeni ukunyanzeliswa koxinzelelo ngongcali. Ukufikelela kuwo wonke umntu kwaye kungadingi ukuqeqeshwa okukhethekileyo yindawo - i-acupressure. Ivuselela iinjongo zezinto eziphilayo kunye nokukhuthaza ukuveliswa kwamahomoni "omhle". Kodwa apha kwakhona kufuneka uqaphele kwaye ulandele iziphakamiso ngokuchanekileyo.
- Chin massage . Ukuze ufumane umphumo, kufuneka uhlaziye iphuzu phakathi kwesikhantsi phantsi komlomo: ukuhamba kwesithoba, ngokubanzi-kwindlela eyahlukileyo.
- Ukufumba kweminwe yezandla . Ukubonakalisa kwimiyalelo yesetyhula enye into yokuqala kuqala ngakwesinye icala, ngoko kwenye.
Ukulungiselela ukususwa kwengxaki yokuphazamiseka
Ngeendlela ezininzi zokuphelisa uxinzelelo, ukuthatha amayeza akuyona indawo yokugqibela. Izidakamizwa ezibangelwa yinkxalabo yeentlungu zingatholakala nakwephi na ikhemisi: ezininzi zazo zithengiswa ngaphandle kwemithi. Kwiimeko ezinzulu, oogqirha bancomela ukusetyenziswa kwezidakamizwa ze-psychotropic, ezifuna isigqirha segqirha. Eyona ndlela elula, ephumelelayo, kukuba:
- i-tincture ye-valerian, i-motherwort, i-hawthorn;
- novopassit;
- Persen;
- i-notta;
- Corvalol.
IiVithamini kwimeko yokuphazamiseka kwemiba
Ubuthathaka, amandla aphantsi okusebenza, ukucaphuka kuyacaphuka ukuba ufune iindlela zokunciphisa uxinzelelo lweentlungu. Kodwa abahlali bebangela uxinzelelo kunye nokuxinezeleka. Ngeendlela ezininzi, le meko ibangelwa ukungabikho kwamavithamini kwisondlo. Ukutya okuphelileyo kusichaphazela ukusebenza kunye nomsebenzi, nangona akukho bani ophika ukuba iivithamini ezinokukhathazeka kwengqondo kunye nokukhathazeka kwengqondo kubaluleke kakhulu. Ukugcina umzimba kwindawo yokusebenza kwaye ulahleke uxinzelelo , kufuneka usebenzise amavithamini ngokuchanekileyo:
- i-ascorbic acid (i-vitamin C);
- i-retinol (i-vitamin A);
- i-tocopherol (i-vitamin E).
Amacube aphelisa uxinzelelo lweentlungu
Sincoma nje kuphela iipilisi zokugwenxa kunye nokwesaba ekulweni nokunyamezela kwamanzi, kodwa kunye namayeza asemayeza. Iingcali zezilwanyana zincoma ukuba zilungiselele ukulungiswa kwemirhumo, ebandakanya imifuno ephazamisayo. Nantsi enye yezi zokupheka, ezingenakupheka.
Ukunciphisa i-decoction yezityalo
Izithako:
- iibhasiki ze-chamomile - 1 inxalenye;
- umbala we-hawthorn - iingxenye ezi-3;
- umama wongca kunye neqhekeza - izingxenye ezi-3;
- amanzi atshisayo 0.5 ilitha.
Ukulungiselela
- Hlanganisa izakhi, uthele amanzi atshisayo, ugxininise imizuzu emihlanu uze uphuze njengetayi.