Abantu abaninzi ebomini babo baye bajamelana neemeko apho kungekho mandla kuwo nantoni na, umntu ufuna ukubalekela kwindawo ethile aze afihle kuwo wonke umntu. Yonke isohlwayo yesigxina sesigxina kunye neengcinezelo ezininzi ezibonakala ngokwenene kwisinyathelo ngasinye. Ukucamngca ukuphumla kwe-psyche yindlela enhle yokujongana naloo mgangatho kwaye ubuyele ebomini obuqilileyo. Ukongezelela, ukusetyenziswa ngokuqhelekileyo kukunceda ukuba uphepheke ngakumbi ebomini kwaye ungaphenduli kangako kwizilingo.
Ukucamngca kunceda njani ukuphumla?
Abantu abaninzi ukuphumla bakhethe khetha i-sofa kufuphi neTV, kodwa ngokwenene kukho iindlela ezichanekileyo kunye nezamnandi, ukulahla i-negative accumulated for the day. Okwangoku, kukho ubuchule obuninzi obujoliswe ekuphumuleni nasekuthobiseni imizimba engokwengqondo nengokomzimba, umzekelo, i- yoga , i-qigong, njl. Ukucamngca ukuphumula kunye nokuxinwa kwengcinezelo kunokuba lula ukujamelana nokudandatheka kunye nomsindo, kodwa oko kukuvumela ukunciphisa ingozi yeengxaki kunye nenkqubo yesifo senhliziyo. Iqala ngemizuzu engama-20, kwaye ke, ukuba ufuna, unokwandisa ixesha.
Indlela yokucamngca ukukhulula umzimba kunye nengqondo?
Ukuphefumula kakhulu kubonwa njengendlela elula kunye neyona ndlela ilula kakhulu yokuphumla. Ekubeni imeko ixinzelelekileyo, umntu uqala ukuphefumula rhoqo kwaye umzimba awunalo oksijini okwaneleyo. Nazi ezinye iindlela ezilula eziza kunceda ukujamelana nale ngxaki:
- Nciphisa ngokukhawuleza kwaye uphumelele ngeempumlo kwiibalo ezi-4. Lo msebenzi ukhulu xa kunzima ukulala.
- Ngomthunzi ngamnye kufuneka ukhulule ngamagxa amanxeba kunye nemisipha ephezulu yesifuba. Ngale ndlela, i-diaphragm iqala ukuthatha inxaxheba ekuphefumla.
- Ukusetyenziswa okulandelayo kuthathwa kwi-yoga. Amadoda kufuneka avalile i-nostril elungileyo kunye nesithupha sesandla sawo sokunene aze athabathe umoya ophezulu ngombala okhohlo, kwaye abafazi kufuneka benze okuchaseneyo. Ngethuba eliphezulu lokuvuthwa, vala i-nostril ekhohlo kunye nomnyo womnwe kumadoda kunye nomnwe ongakwesokudla kubasetyhini, uphumelele.
Ukuze ufezekise umphumo oyifunayo, kufuneka uqale ucamngce imihla ngemihla, kwaye emva kweeseshoni eziliqela unokuncitshiswa ukuya kwiihlandlo ezimbini ngeveki.
Ukucamngca ukuphumla okupheleleyo
Kukho iindlela ezininzi ezahlukileyo ezikuvumela ukuba ufezekise injongo, sifaka ukuba ugxininise kwenye yazo ngokubanzi. Kukulungele ukuhlala kwindawo elithulekileyo, apho kungekho nto iya kuphazamisa. Kukulungele ukuhlala, kubalulekile ukuba umqolo uphelele. Kufuneka uzikhethele ingongoma ethile yokugxininisa , ingaba inzwa ethile yangaphakathi, imemori okanye nayiphi na into, umzekelo, ilangabi lekhandlela. Ekhanda akumele kubekho iingcamango, yodwa inqaku elikhethiweyo, elimele lizenzele amandla okuthoba. Ukwenza kube lula ukuphumla, unokuvula umculo ozolileyo. Ukuba ukhethe umfanekiso othile, umzekelo, ulwandle lolwandle, kufuneka uqikelele yonke into kwiinkcukacha ezincinci: isanti efudumeleyo, umoya omnene, ukuvuselela amaza, ukugubungela
Ukucamngca ngokulala nokuphumula "Ukwazisa umzimba"
Lo mkhwa ulula, kodwa kuyafaneleka ukuba ucinge ukuba abaninzi emva kokuba balele, ngoko kufuneka uyenze ekhaya. Hlela kwindawo ekhululekile. Kufuneka uqale ukuphefumla ngokuzeleyo kwaye uzive ukuba uxinzelelo luya kumzimba. Isinyathelo esilandelayo kukugxila kwiminwe yakho, kubalulekile ukuziva indlela amandla, ngokubonga ukuphefumla, agcwalisa yonke iminwe. Xa eli nqaku likhululekile, kufuneka udlulele emadolweni, izandla, umgudu njalonjalo, de kube amandla afinyelele kwisithsaba. Ngalesi sikhathi umzimba kufuneka ube njengothuthukile ngokusemandleni, kunye nengqondo ezolile. Emva koko, enye imizuzu eyi-10 icetyiswa. kulala.