Ukongeza kwiiprogram zempilo eziqhelekileyo, iintlobo ezahlukahlukeneyo ezivela kwamanye amazwe ziyathandwa kule mihla. Ngokomzekelo, i- asanas ye- yoga yokulahlekelwa kwesisindo ifumana ukuthandwa. Esi siphumo sinika le zifundo, kodwa i-yoga efanelekileyo yindlela yokuphila, kungekhona nje ukusetyenziswa. Ukuba usebenzisa i-yoga complex, umphumo uya kuba ngcono.
Yintoni ekudibanisa i-asanas yokulahlekelwa kwesisindo?
Ukufikelela kwiziphumo eziphezulu, kucetyiswa ukudibanisa i-yoga kunye nesondlo, esenziwa yi-yoga. Oku kukutya kwemifuno, apho inyama, iinkukhu kunye neentlanzi zivinjelwe, kwaye ingqwalaselo ephambili kwi- imifuno , iziqhamo, izityalo kunye nemveliso yobisi.
Ukutya amaxesha angama-4-5 ngosuku kwiindawo ezincinci zokutya kweemifuno, ukuphepha ukucola, umgubo kunye namafutha, ufumanisa ukuba i-asanas yokulahlekelwa kwesisu esiswini, amathanga kunye nezinye iindawo ezinengxaki zinika umphumo ocacileyo.
I-Asan Complex yoLwaphulo lweMithwalo
Siza kujonga indlela engavamile - iindlela zokuphefumula ze-yoga. Zifana neendlela eziphefumulayo zokuphefumula zaseNtshona (umz., U-oxysize), kwaye unike umphumo omhle ngokunciphisa umthamo womzimba:
- Kapalabhati . Yima iqonde, iinyawo zangebubanzi bendawo. Ukuphefumula uze udwebe isisu sakho kangangoko kunokwenzeka, ucinge ukuba inamba yakho iyathintela umlenze. Ukuphefumula, uthathe umoya ngokukhawuleza, ngelixa ugcina ukuphumla ngokubanzi kunye nokusa. Okokuqala, gcwalisa iiseti ezi-3 zokujikeleza kwe-20, kwaye ukwandisa le nombolo ukuya kwi-60-70.
- Agnisara-dhauti . Emva kokuqala kokuzivocavoca, phakama ngokuchanekileyo, welula, uqinile imisipha yamatye kunye ne-perineum. Yenza isigxina-cala, faka izandla zakho ezinqeni zakho, uphume ngokujulile kunokwenzeka, ucinge ukuba isisu siyathinta umlenze. Gcina umoya wakho, uthwale isisu emva nangaphandle. Hlaziya kwaye uqoke ngokukhawuleza umoya, uphephe isisu. Phinda kwakhona ama-3-5.
Kukho ezinye izakhiwo ze-yoga zokulahleka kwesisindo, kwaye enye yazo ongayibona kwividiyo kule nqaku.