Umculo we-yoga ithuluzi elibaluleke kakhulu ekudaleni isimo sengqondo esifanelekileyo kunye nokuziqonda. Iiklasi ze-Yoga, ezenziwa phantsi kokuhambelana okukhethekileyo, kukuvumela ukuba ungene ngokungakumbi kwi-consciousness yakho, nakwinkcubeko yale ntshukumo emangalisayo. Ukongeza, umculo wase-Indiya we-yoga unceda ekuphumuleni okunzulu okunzima ukucinga ukuba urhulumente ofanayo uphumelele.
Umculo we-kundalini kunye nezinye iintlobo ze-yoga
Umculo wokwenza i-yoga akuyona nje ingoma enhle neyolisayo enceda ukufezekisa okukhethekileyo. Kuboniswa ukuba ukusetyenziswa komculo ochanekileyo kunokunyanga umzimba kunye nokulinganisela umoya, ukuvumelanisa nomntu, ukuvumela ukuba azive ekhululekile kwaye engumnandi. Uhlobo lomculo lwe-yoga kunye nokucamngca okunokukuchaphazela ngendlela enomlingo kuninzi kakhulu:
- umculo we-Mata Mandir Singh;
- umculi uStamam Kaur kwaye ngokukhethekileyo i-albhamu yakhe "IiGates zokuKhululwa" (ilizwi lakhe lomsindo nelisayikushiya nabani na ukungathandekiyo);
- Umculi uHein Braat (ubuchule bakhe bentsebenzo bunomtsalane kwaye budibanisa nekhono lakhe);
- Umculi uDeva Premal (abaninzi abaphathi be-yoga bayavuma ukuba le yimihlobo yomculo we-yoga kufuneka ibe khona ebomini yabo bonke abafuna ukujoyina olu lwazi);
- i-musical duet "iMibaybay Ceiba" kunye ne-albhamu yabo "Ocean" (idlulisela ngokupheleleyo umoya wenkcubeko yaseKundalini Yoga, ebonakaliswe njengomphumo wokusebenzisana kwamasiko athile kanye: amaNdiya kunye namaYurophu).
Ukongeza kwithuba apho usebenza khona, kuyacetyiswa ukuba uqulethele lo mculo ngezikhathi ezithile endlwini, kwaye uya kugcwalisa yonke imithamitha yendawo kunye nokuzola.
Umculo we yoga yabantwana
Umculo wokwenza i-yoga abaphulaphuli abasemncinci, ngokuqinisekileyo, uhlukile. Kwaye izifundo ngokwazo aziqhutyelwa ngendlela efanayo nakwabantu abadala: kubantu abavuthiweyo, ukuqonda okuvuthiweyo, ukwamukelwa kwefilosofi, umsebenzi ojulile ngokwakho uyadingeka. Kwimeko yabantwana, iiklasi zisoloko zenzeka kwifom ye-semi-game, evumela ukuba banomdla ekuqeqesheni. Kule nkalo, umculo kweli nqanaba unokuba nawuphi na - ukuba wayemthanda kuphela abantwana.
Xa uneminyaka engaphezu kwe-12 ubudala, ungatshintshela kwizinto ezinzulu. Nangona kunjalo, nawuphi na umdala umculo oqhelekileyo uya kwenza, i-yoga iya kuzuza kuphela kulo: kubalulekile ukuba umculo uthandwa ngabaphulaphuli abancinci. Ngaphezu koko, idlala indima ebalulekileyo: inceda ekuthandeni abantwana kwiinkalo zabo, kwaye ngokwenene bavumela umntwana ukuba ahlakulele ngokuvisisana nokudala.
Ayikho imfihlakalo eyenza i-asana iqinisa amathambo, amajoyini, imisipha, iigaments, oku kuthetha ukuba umzimba womntwana ukhula ngokukhawuleza, kwaye akukho ngozi yokulimala. Ukongeza, iiklasi zihlakulela i-cardiovascular, respiratory, visual and even systems systems of the baby.
Kwakhona kubalulekile ukuba, ukwenza i-yoga, nayiphi na umntwana engakhuliyo kuphela igobolondo yakhe, kodwa nayo inxalenye yengqondo. Uya kumangaliswa ukubona ukuba emva kweenyanga ezimbalwa umntwana ufunde ubugcisa bokuzithiba kwaye uyeke ukuba abe yinto engabonakaliyo, efuna, engenasiphelo, enobudlova.
Ukuba umntwana wakho sele ebandakanyekile kwindlela yokhetho lomntwana, ke ukukhulula umculo we-yoga unokufakwa kunye naye ekhaya, ukuze umntwana athathwe ngokuthe ngcembe kwinguqu omdala. Ngokuqhelekileyo, abo benza i-yoga njengomntwana, baqhubeke bebandakanya kuyo kwaye bekhulile.