Amakhiwane athandwa ngabantu abadala kunye nabantwana, ngaphandle koko, unempahla enobuninzi kwaye nangona umxholo wekhalori uboniswa oogqirha kunye nabasondlo. Ukongezelela, yena, omtsha kwaye omisiwe, unomsoco kunye nezinye iimpawu ezintle.
Zingaphi iikhalori ezikukhiwane?
Izondlo zicebisa ngokunyanisekileyo ukuba nabani na abalandela umzobo babo baquka lo mnandi ekudleni kwabo. Enyanisweni, umxholo wekhalori uxhomekeke kwizinto ezininzi:
- imeko zokukhula;
- iintlobo zamakhiwane;
- imeko zemozulu.
Ukuba sithetha ngomxholo wekhalori wamakhiwane amatshizi, i-kcal 50. Musa nje ukukhawuleza ukubamba entlokweni ngamagama: "Le yimizi elongezelelweyo!". Emva kwakho konke, isalathisi sesondlo sincinane kune-garnet, kiwi. Inkcazo ye-glycemic (isalathisi sezinga leshukela legazi emva kokutya kokutya ezithile) ayidluli kwi-40. Oku kubonisa ukuba amaqabunga amancinane atyawa angayi kuba ngumzimba obunzima obunzima. Iqukethe i-85% yamanzi, i-12% ye-fructose kunye ne-glucose, i-5% ye-pectin, i-3% yefiber kunye ne-1% ye-acids ye-organic. Akunakwenzeka ukuba uya kubuya kuwo, kuba emva kokutya isityalo esinye, ngokukhawuleza kukho ukuvakalelwa. Oku kubangelwa ngumxholo wezinto ze-ballast.
Okokuqala, kwandisa umxholo we-caloric ye- fructose , kunye ne-glucose, eyona nxalenye yayo, ityala wena ngamandla. Ngoko umbuzo weendlela ezininzi zamakhiwane amakhiwane atsha, uphendule ngesibindi ukuba oku akubalulekanga kangako xa kuthelekiswa neentlobo zawo ezimileyo.
Zingaphi iikhalori ezikukhiwane omisiwe?
Ngokungafani nohlobo lwangaphambili lwamaqabunga, olomileyo, ngumnini wexabiso elongezelelweyo lezondlo. I-220 kcal nge 100 g yemveliso. Oku kuchazwa njani? Ewe, kwindlela yokomisa, ushukela uqokelela kwiziqhamo, nangona ukuba umkhiwane ngokwawo uyancipha, kokubili ubunzima kunye nobukhulu. Ukongeza, iqulethe i-65 g ye-carbohydrate, i-5 g yeeprotheni kunye nama-2 g weenqatha. Kunconywa ngabazondlo, ngenxa yokuba kumakhiwane omisiwe agxininiswa kwinani elikhulu lezondlo ezifana ne-beta-carotene, i-sodium, i-magnesium, isinyithi, ii-vithamini E, B1, B2, PP. Akugcini nje ukukukhulula ekuveleleni kwindlala, ukuzalisa umzimba kunye namavithamini kunye neemaminerali, kwaye konke oku ku funeka kwongezwe, oku kunciphisa ukukhathala. Yonke into yokuba i-70% yamakhiwane omisiwe iswekile. Kwale meko akukhuthazwa ngabantu abanesifo sikashukela.
Khumbula ukuba ngaphambi kokutya amaqhiwane omisiwe, yiphantsi kweyure kwiyure.