I-Vitamin E yiqela elipheleleyo lezinto ze-tocopherol ezixhamla kakhulu kumzimba womntu. I-Tocopherols i-antioxidants, ikhusela kwiinkqubo ezinobungozi ezinobungozi kunye nokwandisa ulutsha. I-Vitamin E ibandakanyeka kwi-fat, iprotheni kunye ne-carbohydrates metabolism, iququzelela ukufakwa kweqanda elixutywe ngobuningi eludongeni lwe-uterine, kuphucula umsebenzi wesini kumadoda, inomphumela wokuchasana, kwaye ikwaxanduva lomsebenzi we-enzymatic of the stomach.
Kuya kubakho ukuluhlu lwezinto ezininzi ezinobuncwane be-vitamin E, kodwa isiphetho sisobala - kukho imfuneko ngakumbi. Nangona kunjalo, njengoko uMerlin wathi kwifilimu ngoKumkani uArthur - "Le yiphutha lakho lokuqala." Kwaye impazamo ithetha ukuba kukho izinto ezininzi ezintle, kwaye ngokugqithiseleyo kwe-vitamin E, asisekho kwiimpawu zayo ezintle.
Iimpawu
Umzimba uqala ukubonisa iimpawu zokudlula i-vitamin E kwi-classical hypervitaminosis regimen. Okokuqala, isisongululo, isisu esicasulayo, isifo sohudo, intloko, ukunyaniseka, ukunganakwa. Emva koko izinto ezinzulu zibonakala.
Ukuba unesisindo esingaphezulu kwe-vitamin E, kukho ukulahleka kwe-potassium, kuya kwenzeka ukuba uya kuqala ukuphuma kwempumlo.
Kwakhona, uya kuphinda kabini emehlweni, ukucaca kunye nokujoliswa kombono kuya kuphulwa, ubuthathaka kunye noxinzelelo luya kuvela. Ukuba uqaphela, i-vitamin E inefuthe elihle kumsebenzi wesondo. Nangona kunjalo, ukugqithisa kwalo kunqanda ngokupheleleyo umnqweno wesini. Ukongeza, ukuba unesifo sikashukela , isisindo sokwanda kwe-vitamin E siya kunciphisa isidingo somzimba we-insulin, oko kuthetha ukuba kufuneka uqaphele ngokukhethekileyo kwinqanaba leswekile.
Esinye sezibonakaliso ezinzulu kakhulu ze-vitamin E yinto ebonakalayo ye-thrombophlebitis kunye ne-thromboembolism elandelayo, kunye ne-colitis, i-hepatomegaly, i-hemorrhage ye-retinal, ukungaphumeleli kwe-renal, i-sepsis nezinye izifo ezinzulu.
Kwaye ngoku, ungahlalisa. Ngokwezibalo, ukudlulela kwesantya se-vitamin E ngamaxesha angama-10 ukuya kuma-20 awazange anike iimpawu ezikhethekileyo, ezingaphezu kweyingozi kwaye wabonakaliswa, njengesigqibo sokugqibela, ngengxaki yesisu. Ukwamukelwa kwexesha elide kunye nelikhulu kunokwenza i-tocopherol kungakhokelela kwimiphumo engentla. Ukongezelela, ngokutya i-vitamin E ekudleni, awuyi kukwazi ukuzithengisa kwi-vitamin E ekhadini kunye nokubonakala kweempawu, kodwa isichengiselwano sokwenza izinto, akunjalo kunzima ukuphula ipakethe yonke ngenyanga.
Kungenxa yoko kuyimfuneko ukukhetha imithombo yemvelo ye-tocopherol, apho kungekho nqongophala kwimvelo.