Ngaphambi kokuba inkozo ifike eYurophu, yadlala indima ebalulekileyo ekudleni kwama-Aztec yakudala-abemi be-peninsula yaseMexico yaseYucatán. Iziqhelo zobulumko zazizi kakuhle ixabiso kunye neenzuzo zalo mhlaza, kwaye emva nje kokufunyanwa kweMelika, abantu baseYurophu bamangaliswe ngendlela, ukunambitha kunye nezixhobo ezixhamlayo "zemifuno ngaphandle". Abaninzi esikolweni baye bafunda ukuba ngoncedo lwakhe uKhrushchev wakhulisa i-Soviet agro-industrial complex. Uyazi ukuba ummbila ubizwa ngokuthi "ukumkanikazi wamasimi", ngenxa yokuba ayinomsoco kuphela, kodwa unomdla.
Kwihlabathi lanamhlanje, ummbila okhutshweyo uphumelele kakhulu, kwaye iinzuzo kunye neziphumo ezibi zile ndawo ziyaziwa ngokubanzi kuluntu.
Okokuqala, kunconywa ukuba badle ingqolowa kubantu abanesifo sikashukela, kuba kubalulekile ukuzinzisa izinga leshukela legazi. Izifundo zibonisa ukuba inani elikhulu le-acids nonaturated linciphisa izinga le-cholesterol elibangela ukuba kwenzeke intliziyo kunye nezifo zengxube zegazi, ezifana nomonakalo we-myocardial, uxinzelelo lwegazi, kunye nezinto ezifana.
Izimpawu ezingathandekiyo zokuqhaqhoza njengoko isandla sisusa emva kokutya ummbila. Ukusebenza kwesondlo sesisu kuya kuphucula ngokucacileyo ukuba ungeze ingqolowa encinci ekondleni kwakho kwansuku zonke. Imifuno yemifuno yenkomo yindlela efanelekileyo yokulungisa izifo ezichaphazela iziko zendlela yokugaya inyama kunye neenkqubo eziphambili.
Ukuba sithetha ngengozi, ke le mveliso ayifanele abantu abanesistim esincinci, ngokukhawuleza kwandisa umngcipheko wokuhlaziya i-dysstrophy ye-muscular. Oogqirha abayicetyiswanga kubantu abanezilonda, kwaye ingqolowa iphikisiwe kubantu abanegazi eliphezulu.
Ingqolowa ekhatywayo yokulahleka kwesisindo
Ngokuqhelekileyo sisetyenziselwa umgubo owenziwe ngotye. Nangona ukuba le mveliso isondlo kakhulu, kuya kunceda ukunciphisa ubunzima xa isetyenziswe njengendawo endaweni yezitya ezininzi, okokuqala, ukuba uyisebenzise njengento yokuhlobisa.
Ingqolowa ekhatywayo ekudleni idlala indima ebalulekileyo njengomthombo weeprotheni kunye nama-amino acids . Abadlali abaninzi banokuyongeza ngexesha lokutya ngenxa yezona zinto zininzi zeprotheni.
IiVithamini kwimizi ekhonkxiweyo
Njengokuba kukho imifuno emininzi, iivithamini kwimiqolo eminzini ininzi:
- I-Vitamin C okanye i-ascorbic acid, ebaluleke kakhulu nge-immunity ebuthathaka, ukuyiqinisa;
- Kwakhona i-vitamin E iphucula imeko yesikhumba;
- iivithamini B1, B2, PP kunye nezinye izixhobo ezifunekayo kwimizimba.